Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (39g) bacon drippings |
2 large (300g) red onions |
4 lbs (1,814g) ground beef |
3 (9g) garlic cloves |
16 ounces (457g) tomato sauce |
16 ounces (454g) kidney beans |
3 (135g) dried red chilies |
1 3/4 cups (415g) water |
1 1/2 tablespoons (27g) salt |
1 cup (117g) cornflour |
2 teaspoons (4g) dried oregano leaves |
2 tablespoons (12g) ground cumin |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 21.1 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 21.9 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 24 | 6 |
| Ash (g) | 0.2 | 1.1 | 16.5 | 0.1 | 9.1 | 7.4 | 1.2 | 0.4 | 26.9 | 1.7 | 0.3 | 0.9 | 0.1 | 66 | 17 |
| Aspartic acid | n/a | 0.3 | 30.4 | 0.0 | 0.9 | 3.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 272.2 | 16.3 | 59.4 | 154.2 | 18.9 | 12.4 | 6.5 | 8.2 | 57.5 | 111.7 | 22.9 | 809 | 202 |
| Calories | 347.1 | 120.0 | 3,900.9 | 13.4 | 109.7 | 381.1 | 54.0 | 0.0 | 0.0 | 422.4 | 9.5 | 45.0 | 104.9 | 5,508 | 1,377 |
| Calories (kj) | 1,452.4 | 498.0 | 16,293.0 | 56.1 | 457.1 | 1,601.3 | 224.1 | 0.0 | 0.0 | 1,766.7 | 39.9 | 188.0 | 438.8 | 23,016 | 5,754 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.0 | 3.0 | 24.6 | 65.8 | 11.9 | 0.0 | 0.0 | 89.9 | 2.5 | 5.3 | 27.1 | 258 | 65 |
| Cholesterol (mg) | 36.8 | 0.0 | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,271 | 318 |
| Copper (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.2 | 6.9 | 24.0 | 2.0 | 0.0 | 0.0 | 8.5 | 1.5 | 1.3 | 0.0 | 50 | 12 |
| Folate (mcg) | 0.0 | 57.0 | 108.9 | 0.3 | 50.3 | 163.3 | 31.1 | 0.0 | 0.0 | 29.3 | 8.5 | 1.2 | 0.3 | 450 | 113 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 108.9 | 0.3 | 50.3 | 163.3 | 31.1 | 0.0 | 0.0 | 29.3 | 8.5 | 1.2 | 0.3 | 450 | 113 |
| Folate, food (mcg) | 0.0 | 57.0 | 108.9 | 0.3 | 50.3 | 163.3 | 31.1 | 0.0 | 0.0 | 29.3 | 8.5 | 1.2 | 0.3 | 450 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 17 | 4 |
| Glutamic acid | n/a | 0.8 | 50.6 | 0.1 | 2.9 | 3.8 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 60 | 15 |
| Glycine | n/a | 0.1 | 22.7 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 24 | 6 |
| Histidine | n/a | 0.0 | 11.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Hydroxyproline | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Iron (mg) | 0.0 | 0.6 | 37.9 | 0.2 | 4.7 | 5.3 | 1.4 | 0.0 | 0.1 | 2.8 | 1.3 | 8.0 | 0.2 | 62 | 16 |
| Isoleucine | n/a | 0.0 | 14.9 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 17 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 26.3 | 0.0 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 30 | 7 |
| Lysine | n/a | 0.1 | 28.0 | 0.0 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 30 | 8 |
| Magnesium (mg) | 0.0 | 30.0 | 326.6 | 2.3 | 73.1 | 122.5 | 31.1 | 4.1 | 0.3 | 108.8 | 9.7 | 43.9 | 2.5 | 755 | 189 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.2 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 17.4 | 0.0 | 118.9 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 0.0 | 141 | 35 |
| Niacin (mg) | 0.0 | 0.3 | 84.4 | 0.1 | 4.5 | 1.9 | 1.7 | 0.0 | 0.0 | 2.2 | 0.2 | 0.5 | 0.0 | 96 | 24 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 10.0 | 0.1 | 1.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 14 | 3 |
| Phenylalanine | n/a | 0.1 | 13.1 | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 0.0 | 87.0 | 3,102.6 | 13.8 | 118.9 | 408.3 | 58.1 | 0.0 | 0.0 | 318.2 | 5.3 | 59.9 | 1.1 | 4,173 | 1,043 |
| Phytosterols | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 8.2 | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 7.8 | 0.0 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.0 | 438.0 | 5,352.4 | 36.1 | 1,513.1 | 1,075.1 | 434.7 | 4.1 | 2.2 | 368.6 | 45.4 | 214.6 | 36.7 | 9,521 | 2,380 |
| Proline | n/a | 0.0 | 17.1 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 19 | 5 |
| Protein (g) | 0.0 | 3.3 | 337.3 | 0.6 | 6.0 | 23.7 | 2.5 | 0.0 | 0.0 | 8.1 | 0.3 | 2.1 | 0.0 | 384 | 96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 2.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.1 | 0.1 | 106.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 123 | 31 |
| Selenium (mcg) | 0.0 | 1.5 | 286.7 | 1.3 | 0.9 | 4.1 | 0.7 | 0.0 | 0.0 | 18.0 | 0.2 | 0.6 | 0.3 | 314 | 79 |
| Serine | n/a | 0.1 | 13.5 | 0.0 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 16 | 4 |
| Sodium (mg) | 58.1 | 12.0 | 1,197.5 | 1.5 | 2,395.4 | 1,342.8 | 12.2 | 12.4 | 10,464.7 | 5.9 | 0.9 | 20.2 | 7.7 | 15,531 | 3,883 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Sucrose | n/a | 3.0 | n/a | n/a | 1.2 | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.1 | 39 | 10 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 0.1 | 19.4 | 8.4 | 7.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 26.8 | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.1 | 13.1 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 6.7 | 0.0 | 6.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 3.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 38.5 | 0.3 | 272.2 | 0.0 | 0.8 | 2.7 | 0.6 | 0.0 | 0.0 | 4.5 | 0.2 | 2.7 | 0.0 | 322 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Tryptophan | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | 10.4 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 11 | 3 |
| Valine | n/a | 0.1 | 16.6 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 0.8 | 1,979.4 | 0.0 | 1,285.2 | 0.0 | 0.0 | 250.4 | 61.2 | 152.4 | 0.0 | 3,735 | 934 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 64.8 | 0.0 | 0.0 | 12.9 | 3.1 | 7.7 | 0.0 | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 6.3 | 0.1 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 2.8 | 32.0 | 5.4 | 194.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 257 | 64 |
| Vitamin D (IU) | 39.1 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Water (g) | 0.0 | 267.3 | 1,192.4 | 5.3 | 416.5 | 354.0 | 118.8 | 414.3 | 0.1 | 12.8 | 0.4 | 1.0 | 0.4 | 2,783 | 696 |
| Zinc (mg) | 0.0 | 0.5 | 81.3 | 0.1 | 0.9 | 2.1 | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | 0.6 | 0.0 | 88 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.