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Nutritional Facts: Halloween Hermits (Chewy Chocolate Chip Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (169g)
margarine
1 1/4 cups (275g)
brown sugar
2 (100g)
eggs
1 cup (116g)
pumpkin puree
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
ground cloves
1 cup (168g)
chocolate chips
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.8 0.1 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 1.3 0.3 4 0
Ash (g) 3.4 1.2 1.1 0.9 0.0 1.2 3.3 0.1 0.8 3.0 0.0 0.0 0.1 2.0 1.0 1.3 20 0
Aspartic acid (g) 0.1 n/a 1.3 0.1 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.1 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 2
Calcium (mg) 50.8 228.3 56.0 24.4 0.5 37.5 338.7 26.2 0.0 0.7 2.2 6.6 7.1 53.8 57.3 36.3 926 15
Calories 1,216.5 1,045.0 143.0 30.2 12.1 910.0 2.3 6.5 0.0 0.0 6.2 2.6 3.6 806.4 382.6 216.8 4,784 80
Calories (kj) 5,087.8 4,372.5 599.0 126.4 50.6 3,807.5 9.8 27.0 0.0 0.0 25.7 11.0 14.9 3,373.4 1,601.7 907.7 20,015 334
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 1.5 269.7 0.7 7.5 0.5 190.8 1.1 2.1 0.0 0.0 0.6 0.7 0.7 107.4 8.0 57.4 649 11
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 6
Copper n/a 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 0.2 3 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 6.8 0.0 1.4 0.0 0.0 0.2 0.2 0.4 9.9 3.9 2.7 26 0
Folate (mcg) 1.7 2.8 47.0 18.6 0.0 457.5 0.0 0.2 0.0 0.0 0.9 0.4 1.0 21.8 57.3 3.6 613 10
Folate, DFE (mcg) 1.7 2.8 47.0 18.6 0.0 727.5 0.0 0.2 0.0 0.0 0.9 0.4 1.0 21.8 57.3 3.6 883 15
Folate, food (mcg) 1.7 2.8 47.0 18.6 0.0 72.5 0.0 0.2 0.0 0.0 0.9 0.4 1.0 21.8 57.3 3.6 228 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 6
Fructose n/a 3.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 21.5 25 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 20.1 24 0
Glutamic acid (g) 0.3 n/a 1.7 0.2 n/a 8.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 1.6 0.1 14 0
Glycine (g) 0.0 n/a 0.4 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 0.1 2 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 1.8 0.9 0.0 11.6 0.5 0.2 0.0 0.0 0.0 0.1 0.1 5.3 1.7 1.4 26 0
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.1 n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.7 0.1 4 0
Lysine (g) 0.1 n/a 0.9 0.1 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.2 0.1 2 0
Magnesium (mg) 5.1 24.8 12.0 13.9 0.5 55.0 1.8 1.6 0.0 0.0 2.1 1.4 2.9 193.2 92.4 23.2 430 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.1 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.3 1.3 2.0 0.2 6 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 66.5 0.0 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 5.2 0.0 92 2
Niacin (mg) 0.0 0.3 0.1 0.7 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.6 18 0
Pantothenic acid (mg) 0.1 0.4 1.5 0.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.0 3 0
Phosphorus (mg) 38.9 11.0 198.0 51.0 0.3 270.0 456.2 1.7 0.0 0.0 2.5 1.1 1.2 221.8 202.4 73.2 1,529 25
Phytosterols (mg) 247.0 n/a n/a 13.9 n/a n/a n/a 0.7 n/a 0.0 0.7 0.6 2.8 n/a 42.1 n/a 308 5
Polyunsaturated Fat (g) 35.4 0.0 1.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 27.6 0.0 68 1
Potassium (mg) 71.1 365.8 138.0 394.4 6.2 267.5 0.2 11.3 0.0 0.2 4.1 10.5 12.2 613.2 258.0 543.0 2,696 45
Proline (g) 0.1 n/a 0.5 0.0 n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.2 5 0
Protein (g) 1.5 0.3 12.6 1.2 0.0 25.8 0.0 0.1 0.0 0.0 0.1 0.1 0.1 7.1 8.9 2.2 60 1
Retinol (mcg) 1,299.5 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,459 24
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 28.3 0.0 3.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 29.8 3.6 0.0 66 1
Selenium (mcg) 0.0 3.3 30.7 0.3 0.0 84.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 7.1 2.9 0.4 130 2
Serine (g) 0.1 n/a 1.0 0.1 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 0.1 3 0
Sodium (mg) 1,595.6 77.0 142.0 1.2 0.4 5.0 363.1 0.3 629.3 1,162.7 0.2 0.8 2.7 18.5 1.2 8.0 4,008 67
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 260.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 0.3 262 4
Sugar (g) 0.0 266.8 0.4 1.6 0.5 0.7 0.0 0.1 0.0 0.0 0.3 n/a 0.0 91.6 1.5 42.9 406 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 14
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2 0
Threonine (g) 0.1 n/a 0.6 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3 0.1 2 0
Tocopherol, alpha (mg) 5.2 0.0 1.1 1.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.4 0.1 9 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 0.0 1 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 12.2 0.0 14 0
Total Fat (g) 136.2 0.0 9.5 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.1 0.2 50.4 38.1 0.3 238 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 2 0
Valine (g) 0.1 n/a 0.9 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.4 0.1 3 0
Vitamin A, IU (IU) 6,052.3 0.0 540.0 8,565.4 0.0 0.0 0.0 7.7 0.0 0.0 1.2 5.4 5.9 0.0 11.7 0.0 15,190 253
Vitamin A, RAE (mcg) 1,385.7 0.0 160.0 428.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.3 0.0 0.6 0.0 1,975 33
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.3 0.0 0.0 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 0.0 0.8 1.7 15 0
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 1
Water (g) 26.6 3.7 76.2 106.3 2.2 29.8 0.2 0.3 0.0 0.0 0.1 0.1 0.1 1.2 2.4 11.2 260 4
Zinc (mg) 0.0 0.1 1.3 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.8 0.2 8 0

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