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    Nutritional Facts: Jake's Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (714g)
    green peppers
    1 lb (454g)
    ground beef
    1 cup (165g)
    cooked MINUTE rice
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    2 (6g)
    garlic cloves
    1 tablespoon (10g)
    onions
    8 ounces (241g)
    button mushrooms
    15 ounces (429g)
    tomato sauce
    1 cup (112g)
    mozzarella cheese
    8 cups (1,896g)
    water
    Total 1 serving
    Alanine (g) 0.3 5.3 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 5.5 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.6 n/a 7 1
    Ash (g) 3.1 4.1 0.4 6.0 0.1 0.1 0.0 2.0 8.6 3.7 1.9 30 5
    Aspartic acid (g) 1.5 7.6 0.4 0.0 0.0 0.0 0.0 0.5 0.9 1.8 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.4 68.0 13.2 1.4 5.1 10.9 2.3 7.2 55.7 565.6 56.9 858 143
    Calories 142.8 975.2 193.1 0.0 2.9 8.9 4.0 53.0 102.9 336.0 0.0 1,819 303
    Calories (kj) 599.8 4,073.3 806.9 0.0 12.1 37.4 16.6 223.9 428.6 1,404.5 0.0 7,603 1,267
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
    Carbohydrates (g) 33.1 0.0 41.4 0.0 0.7 2.0 0.9 7.9 23.1 2.5 0.0 112 19
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 0.0 397 66
    Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.2 2 0
    Cystine (g) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 12.1 0.0 1.0 0.0 0.3 0.1 0.2 2.4 6.4 0.0 0.0 23 4
    Folate (mcg) 71.4 27.2 115.5 0.0 0.2 0.2 1.9 40.9 47.1 7.8 0.0 312 52
    Folate, DFE (mcg) 71.4 27.2 194.7 0.0 0.2 0.2 1.9 40.9 47.1 7.8 0.0 392 65
    Folate, food (mcg) 71.4 27.2 1.7 0.0 0.2 0.2 1.9 40.9 47.1 7.8 0.0 198 33
    Folic acid (mcg) 0.0 0.0 113.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 19
    Fructose (g) 8.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 7.1 0.2 n/a 16 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) (g) 8.3 n/a 0.0 n/a 0.0 n/a 0.2 3.6 10.0 0.6 n/a 23 4
    Glutamic acid (g) 1.4 12.7 0.7 0.0 0.0 0.0 0.0 0.8 2.8 5.0 n/a 23 4
    Glycine (g) 0.2 5.7 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.6 n/a 7 1
    Histidine (g) 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 4 1
    Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.4 9.5 2.9 0.0 0.1 0.1 0.0 1.2 4.4 0.5 0.0 21 4
    Isoleucine (g) 0.2 3.7 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1.3 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 0.3 6.6 0.3 0.0 0.0 0.0 0.0 0.3 0.2 2.0 n/a 10 2
    Lysine (g) 0.3 7.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.1 n/a 9 1
    Magnesium (mg) 71.4 81.6 8.3 0.1 2.0 1.5 1.0 21.7 68.6 22.4 19.0 297 50
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.9 0.0 0.6 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.0 2 0
    Methionine (g) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 3 1
    Monounsaturated Fat (g) 0.1 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.4 0.0 37 6
    Niacin (mg) 3.4 21.1 2.9 0.0 0.0 0.0 0.0 8.7 4.2 0.1 0.0 40 7
    Pantothenic acid (mg) 0.7 2.5 0.1 0.0 0.0 0.0 0.0 3.6 1.3 0.2 0.0 8 1
    Phenylalanine (g) 0.7 3.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.1 n/a 6 1
    Phosphorus (mg) 142.8 775.6 61.1 0.0 1.8 9.2 2.9 207.1 111.4 396.5 0.0 1,708 285
    Phytosterols (mg) 64.3 n/a n/a 0.0 1.1 n/a 1.5 n/a n/a n/a n/a 67 11
    Polyunsaturated Fat (g) 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.9 0.0 4 1
    Potassium (mg) 1,249.5 1,338.1 14.9 0.5 15.3 24.1 14.6 765.7 1,418.6 85.1 19.0 4,945 824
    Proline (g) 0.2 4.3 0.2 0.0 0.0 0.0 0.0 0.2 0.1 2.6 n/a 8 1
    Protein (g) 6.1 84.3 3.6 0.0 0.1 0.4 0.1 7.4 5.7 24.8 0.0 133 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 0.0 195 32
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.3 0.0 2 0
    Saturated Fat (g) 0.4 26.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 14.7 0.0 42 7
    Selenium (mcg) 0.0 71.7 7.9 0.0 0.1 0.9 0.1 22.4 0.9 19.0 0.0 123 20
    Serine (g) 0.4 3.4 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.8 n/a 5 1
    Sodium (mg) 21.4 299.4 6.6 2,325.5 0.2 1.0 0.4 12.0 2,245.7 702.2 56.9 5,671 945
    Starch (g) 0.0 n/a 43.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 43 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.1 0.0 n/a 2 0
    Sugar (g) 17.1 0.0 0.0 0.0 0.0 0.1 0.4 4.8 18.2 1.2 0.0 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 3.3 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.1 n/a 5 1
    Tocopherol, alpha (mg) 2.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
    Total Fat (g) 1.2 68.0 0.8 0.0 0.0 0.0 0.0 0.8 0.8 25.0 0.0 97 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 1 0
    Tyrosine (g) 0.1 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 n/a 4 1
    Valine (g) 0.3 4.1 0.2 0.0 0.0 0.0 0.0 0.6 0.1 1.5 n/a 7 1
    Vitamin A, IU (IU) 2,641.8 0.0 0.0 0.0 6.3 0.5 0.2 0.0 1,855.7 757.1 0.0 5,262 877
    Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 94.3 200.5 0.0 424 71
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 12 2
    Vitamin B-6 (mg) 1.6 1.6 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 4 1
    Vitamin C (mg) 574.1 0.0 0.0 0.0 0.0 1.9 0.7 5.1 30.0 0.0 0.0 612 102
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 16.9 0.0 17.9 0.0 53 9
    Water (g) 670.4 298.1 118.8 0.0 0.1 3.5 8.9 222.6 390.5 56.0 1,894.1 3,663 611
    Zinc (mg) 0.9 20.3 0.8 0.0 0.0 0.1 0.0 1.3 0.9 3.3 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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