Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (714g) green peppers |
1 lb (454g) ground beef |
1 cup (165g) cooked MINUTE rice |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
2 (6g) garlic cloves |
1 tablespoon (10g) onions |
8 ounces (241g) button mushrooms |
15 ounces (429g) tomato sauce |
1 cup (112g) mozzarella cheese |
8 cups (1,896g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 7 | 1 |
| Ash (g) | 3.1 | 4.1 | 0.4 | 6.0 | 0.1 | 0.1 | 0.0 | 2.0 | 8.6 | 3.7 | 1.9 | 30 | 5 |
| Aspartic acid (g) | 1.5 | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.8 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 68.0 | 13.2 | 1.4 | 5.1 | 10.9 | 2.3 | 7.2 | 55.7 | 565.6 | 56.9 | 858 | 143 |
| Calories | 142.8 | 975.2 | 193.1 | 0.0 | 2.9 | 8.9 | 4.0 | 53.0 | 102.9 | 336.0 | 0.0 | 1,819 | 303 |
| Calories (kj) | 599.8 | 4,073.3 | 806.9 | 0.0 | 12.1 | 37.4 | 16.6 | 223.9 | 428.6 | 1,404.5 | 0.0 | 7,603 | 1,267 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 33.1 | 0.0 | 41.4 | 0.0 | 0.7 | 2.0 | 0.9 | 7.9 | 23.1 | 2.5 | 0.0 | 112 | 19 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 397 | 66 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.4 | 6.4 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 71.4 | 27.2 | 115.5 | 0.0 | 0.2 | 0.2 | 1.9 | 40.9 | 47.1 | 7.8 | 0.0 | 312 | 52 |
| Folate, DFE (mcg) | 71.4 | 27.2 | 194.7 | 0.0 | 0.2 | 0.2 | 1.9 | 40.9 | 47.1 | 7.8 | 0.0 | 392 | 65 |
| Folate, food (mcg) | 71.4 | 27.2 | 1.7 | 0.0 | 0.2 | 0.2 | 1.9 | 40.9 | 47.1 | 7.8 | 0.0 | 198 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 113.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Fructose (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 7.1 | 0.2 | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.6 | 10.0 | 0.6 | n/a | 23 | 4 |
| Glutamic acid (g) | 1.4 | 12.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 5.0 | n/a | 23 | 4 |
| Glycine (g) | 0.2 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 7 | 1 |
| Histidine (g) | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.4 | 9.5 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 4.4 | 0.5 | 0.0 | 21 | 4 |
| Isoleucine (g) | 0.2 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | n/a | 9 | 1 |
| Magnesium (mg) | 71.4 | 81.6 | 8.3 | 0.1 | 2.0 | 1.5 | 1.0 | 21.7 | 68.6 | 22.4 | 19.0 | 297 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 37 | 6 |
| Niacin (mg) | 3.4 | 21.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 4.2 | 0.1 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 142.8 | 775.6 | 61.1 | 0.0 | 1.8 | 9.2 | 2.9 | 207.1 | 111.4 | 396.5 | 0.0 | 1,708 | 285 |
| Phytosterols (mg) | 64.3 | n/a | n/a | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,249.5 | 1,338.1 | 14.9 | 0.5 | 15.3 | 24.1 | 14.6 | 765.7 | 1,418.6 | 85.1 | 19.0 | 4,945 | 824 |
| Proline (g) | 0.2 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | n/a | 8 | 1 |
| Protein (g) | 6.1 | 84.3 | 3.6 | 0.0 | 0.1 | 0.4 | 0.1 | 7.4 | 5.7 | 24.8 | 0.0 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | 195 | 32 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.7 | 0.0 | 42 | 7 |
| Selenium (mcg) | 0.0 | 71.7 | 7.9 | 0.0 | 0.1 | 0.9 | 0.1 | 22.4 | 0.9 | 19.0 | 0.0 | 123 | 20 |
| Serine (g) | 0.4 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 21.4 | 299.4 | 6.6 | 2,325.5 | 0.2 | 1.0 | 0.4 | 12.0 | 2,245.7 | 702.2 | 56.9 | 5,671 | 945 |
| Starch (g) | 0.0 | n/a | 43.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 | 18.2 | 1.2 | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 68.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 25.0 | 0.0 | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,641.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.2 | 0.0 | 1,855.7 | 757.1 | 0.0 | 5,262 | 877 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 94.3 | 200.5 | 0.0 | 424 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 574.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 5.1 | 30.0 | 0.0 | 0.0 | 612 | 102 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 17.9 | 0.0 | 53 | 9 |
| Water (g) | 670.4 | 298.1 | 118.8 | 0.0 | 0.1 | 3.5 | 8.9 | 222.6 | 390.5 | 56.0 | 1,894.1 | 3,663 | 611 |
| Zinc (mg) | 0.9 | 20.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | 3.3 | 0.0 | 28 | 5 |
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