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Nutritional Facts: Jake's Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
green peppers
1 lb (454g)
ground beef
1 cup (165g)
cooked MINUTE rice
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
2 (6g)
garlic cloves
1 tablespoon (10g)
onions
8 ounces (241g)
button mushrooms
15 ounces (429g)
tomato sauce
1 cup (112g)
mozzarella cheese
8 cups (1,896g)
water
Total 1 serving
Alanine (g) 0.3 5.3 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 5.5 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.6 n/a 7 1
Ash (g) 3.1 4.1 0.4 6.0 0.1 0.1 0.0 2.0 8.6 3.7 1.9 30 5
Aspartic acid (g) 1.5 7.6 0.4 0.0 0.0 0.0 0.0 0.5 0.9 1.8 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 68.0 13.2 1.4 5.1 10.9 2.3 7.2 55.7 565.6 56.9 858 143
Calories 142.8 975.2 193.1 0.0 2.9 8.9 4.0 53.0 102.9 336.0 0.0 1,819 303
Calories (kj) 599.8 4,073.3 806.9 0.0 12.1 37.4 16.6 223.9 428.6 1,404.5 0.0 7,603 1,267
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 33.1 0.0 41.4 0.0 0.7 2.0 0.9 7.9 23.1 2.5 0.0 112 19
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 0.0 397 66
Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.2 2 0
Cystine (g) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 12.1 0.0 1.0 0.0 0.3 0.1 0.2 2.4 6.4 0.0 0.0 23 4
Folate (mcg) 71.4 27.2 115.5 0.0 0.2 0.2 1.9 40.9 47.1 7.8 0.0 312 52
Folate, DFE (mcg) 71.4 27.2 194.7 0.0 0.2 0.2 1.9 40.9 47.1 7.8 0.0 392 65
Folate, food (mcg) 71.4 27.2 1.7 0.0 0.2 0.2 1.9 40.9 47.1 7.8 0.0 198 33
Folic acid (mcg) 0.0 0.0 113.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 19
Fructose (g) 8.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 7.1 0.2 n/a 16 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 8.3 n/a 0.0 n/a 0.0 n/a 0.2 3.6 10.0 0.6 n/a 23 4
Glutamic acid (g) 1.4 12.7 0.7 0.0 0.0 0.0 0.0 0.8 2.8 5.0 n/a 23 4
Glycine (g) 0.2 5.7 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.6 n/a 7 1
Histidine (g) 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 4 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.4 9.5 2.9 0.0 0.1 0.1 0.0 1.2 4.4 0.5 0.0 21 4
Isoleucine (g) 0.2 3.7 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1.3 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.3 6.6 0.3 0.0 0.0 0.0 0.0 0.3 0.2 2.0 n/a 10 2
Lysine (g) 0.3 7.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.1 n/a 9 1
Magnesium (mg) 71.4 81.6 8.3 0.1 2.0 1.5 1.0 21.7 68.6 22.4 19.0 297 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.9 0.0 0.6 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.0 2 0
Methionine (g) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 3 1
Monounsaturated Fat (g) 0.1 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.4 0.0 37 6
Niacin (mg) 3.4 21.1 2.9 0.0 0.0 0.0 0.0 8.7 4.2 0.1 0.0 40 7
Pantothenic acid (mg) 0.7 2.5 0.1 0.0 0.0 0.0 0.0 3.6 1.3 0.2 0.0 8 1
Phenylalanine (g) 0.7 3.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.1 n/a 6 1
Phosphorus (mg) 142.8 775.6 61.1 0.0 1.8 9.2 2.9 207.1 111.4 396.5 0.0 1,708 285
Phytosterols (mg) 64.3 n/a n/a 0.0 1.1 n/a 1.5 n/a n/a n/a n/a 67 11
Polyunsaturated Fat (g) 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.9 0.0 4 1
Potassium (mg) 1,249.5 1,338.1 14.9 0.5 15.3 24.1 14.6 765.7 1,418.6 85.1 19.0 4,945 824
Proline (g) 0.2 4.3 0.2 0.0 0.0 0.0 0.0 0.2 0.1 2.6 n/a 8 1
Protein (g) 6.1 84.3 3.6 0.0 0.1 0.4 0.1 7.4 5.7 24.8 0.0 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 0.0 195 32
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.3 0.0 2 0
Saturated Fat (g) 0.4 26.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 14.7 0.0 42 7
Selenium (mcg) 0.0 71.7 7.9 0.0 0.1 0.9 0.1 22.4 0.9 19.0 0.0 123 20
Serine (g) 0.4 3.4 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.8 n/a 5 1
Sodium (mg) 21.4 299.4 6.6 2,325.5 0.2 1.0 0.4 12.0 2,245.7 702.2 56.9 5,671 945
Starch (g) 0.0 n/a 43.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 43 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.1 0.0 n/a 2 0
Sugar (g) 17.1 0.0 0.0 0.0 0.0 0.1 0.4 4.8 18.2 1.2 0.0 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.3 3.3 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.1 n/a 5 1
Tocopherol, alpha (mg) 2.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Total Fat (g) 1.2 68.0 0.8 0.0 0.0 0.0 0.0 0.8 0.8 25.0 0.0 97 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 1 0
Tyrosine (g) 0.1 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 n/a 4 1
Valine (g) 0.3 4.1 0.2 0.0 0.0 0.0 0.0 0.6 0.1 1.5 n/a 7 1
Vitamin A, IU (IU) 2,641.8 0.0 0.0 0.0 6.3 0.5 0.2 0.0 1,855.7 757.1 0.0 5,262 877
Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 94.3 200.5 0.0 424 71
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 12 2
Vitamin B-6 (mg) 1.6 1.6 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 4 1
Vitamin C (mg) 574.1 0.0 0.0 0.0 0.0 1.9 0.7 5.1 30.0 0.0 0.0 612 102
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 16.9 0.0 17.9 0.0 53 9
Water (g) 670.4 298.1 118.8 0.0 0.1 3.5 8.9 222.6 390.5 56.0 1,894.1 3,663 611
Zinc (mg) 0.9 20.3 0.8 0.0 0.0 0.1 0.0 1.3 0.9 3.3 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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