Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 medium (220g) yellow onions |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
4 (180g) hot chili peppers |
2 (28g) fresh jalapeno peppers |
1 to taste (0g) ground cumin |
2 tablespoons (16g) chili powder |
15 1/2 ounces (343g) great northern beans |
15 1/2 ounces (317g) black beans |
15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (435g) pinto beans |
2 cups (454g) fat-free chicken broth |
1 cup (248g) orange juice |
1 dash (0g) crushed red pepper flakes |
1 to taste (0g) salt & freshly ground black pepper |
8 1/2 ounces (241g) cornbread mix |
2 ounces (57g) blue cheese |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.2 | 1.2 | 1.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1.8 | 1.7 | 1.3 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.2 | 1.1 | 0.1 | n/a | 1.9 | 3.9 | 3.6 | 7.2 | 5.1 | 4.8 | 1.0 | 0.0 | n/a | 8.7 | 2.9 | 0.0 | n/a | 42 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.3 | 3.5 | 3.4 | 2.9 | 4.9 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 8.3 | 21.7 | 32.4 | 3.4 | n/a | 52.8 | 233.2 | 85.7 | 149.4 | 200.1 | 18.2 | 27.3 | 0.0 | n/a | 137.6 | 299.9 | 0.1 | n/a | 1,321 | 165 |
| Calories | 358.0 | 88.0 | 36.9 | 17.9 | 72.0 | 8.1 | n/a | 45.1 | 404.7 | 418.9 | 369.1 | 621.9 | 18.2 | 111.6 | 0.1 | n/a | 1,009.1 | 200.5 | 119.3 | n/a | 3,899 | 487 |
| Calories (kj) | 1,498.1 | 365.2 | 153.5 | 74.8 | 300.6 | 33.3 | n/a | 188.6 | 1,694.1 | 1,751.9 | 1,551.3 | 2,609.4 | 81.7 | 466.2 | 0.5 | n/a | 4,222.1 | 838.9 | 499.4 | n/a | 16,330 | 2,041 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.2 | 4.0 | 17.0 | 1.8 | n/a | 8.0 | 72.3 | 75.3 | 63.7 | 114.0 | 0.6 | 25.8 | 0.0 | n/a | 167.8 | 1.3 | 0.0 | n/a | 579 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 42.6 | 0.0 | n/a | 47 | 6 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 0.7 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.5 | 0.3 | 2.7 | 0.8 | n/a | 5.6 | 24.0 | 27.6 | 23.3 | 39.1 | 0.0 | 0.5 | 0.0 | n/a | 15.7 | 0.0 | 0.0 | n/a | 146 | 18 |
| Folate (mcg) | 0.0 | 41.8 | 54.7 | 0.4 | 41.4 | 7.6 | n/a | 4.5 | 349.8 | 472.9 | 158.2 | 748.0 | 4.5 | 74.4 | 0.0 | n/a | 224.5 | 20.4 | 0.0 | n/a | 2,203 | 275 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 54.7 | 0.4 | 41.4 | 7.6 | n/a | 4.5 | 349.8 | 472.9 | 158.2 | 748.0 | n/a | 74.4 | 0.0 | n/a | 362.1 | 20.4 | 0.0 | n/a | 2,336 | 292 |
| Folate, food (mcg) | 0.0 | 41.8 | 54.7 | 0.4 | 41.4 | 7.6 | n/a | 4.5 | 349.8 | 472.9 | 158.2 | 748.0 | 4.5 | 74.4 | 0.0 | n/a | 26.6 | 20.4 | 0.0 | n/a | 2,005 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 197.9 | 0.0 | 0.0 | n/a | 198 | 25 |
| Fructose | n/a | 2.8 | 2.7 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.3 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.3 | 4.4 | 4.3 | 3.7 | 6.3 | 1.3 | 0.1 | 0.0 | n/a | 4.5 | 2.9 | 0.0 | n/a | 29 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | 1.1 | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.5 | 0.2 | 2.2 | 0.1 | n/a | 2.8 | 7.3 | 6.7 | 5.1 | 9.1 | 0.6 | 0.5 | 0.0 | n/a | 6.0 | 0.2 | 0.1 | n/a | 42 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.3 | 1.2 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.3 | 2.2 | 2.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.0 | 1.9 | 1.6 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 14.3 | 3.0 | 45.0 | 4.2 | n/a | 23.8 | 171.5 | 222.2 | 118.7 | 217.5 | 4.5 | 27.3 | 0.0 | n/a | 57.9 | 13.1 | 0.0 | n/a | 945 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 1.8 | 1.4 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 16.2 | 4.4 | 9.8 | n/a | 63 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 1.7 | 0.4 | n/a | 1.9 | 2.3 | 1.6 | 1.8 | 1.4 | 2.5 | 1.0 | 0.0 | n/a | 8.1 | 0.6 | 0.0 | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.8 | 0.6 | 0.9 | 0.5 | 0.5 | 0.0 | n/a | 1.2 | 1.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.5 | 1.5 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 30.9 | 18.4 | 82.8 | 7.3 | n/a | 48.0 | 565.8 | 444.3 | 395.5 | 639.3 | 49.9 | 42.2 | 0.1 | n/a | 1,180.4 | 219.8 | 0.0 | n/a | 3,789 | 474 |
| Phytosterols (mg) | 89.5 | 33.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 166 | 21 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.6 | 0.7 | 1.2 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.5 | 1.4 | n/a | 16 | 2 |
| Potassium (mg) | 0.4 | 321.2 | 251.1 | 48.1 | 612.0 | 69.4 | n/a | 312.0 | 1,340.9 | 1,126.7 | 1,041.5 | 1,896.2 | 136.2 | 496.0 | 0.7 | n/a | 272.8 | 145.4 | 0.1 | n/a | 8,071 | 1,009 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.2 | 1.2 | 1.3 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.2 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.2 | 0.8 | 3.6 | 0.3 | n/a | 2.2 | 28.6 | 28.1 | 22.9 | 39.2 | 2.5 | 1.7 | 0.0 | n/a | 16.9 | 12.2 | 0.0 | n/a | 162 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 38.6 | 109.1 | 0.0 | n/a | 148 | 18 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 7.5 | 10.6 | 1.9 | n/a | 28 | 4 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 1.7 | 0.9 | 0.1 | n/a | 3.3 | 14.1 | 3.8 | 4.0 | 27.0 | 10.0 | 0.2 | 0.0 | n/a | 13.5 | 8.2 | 0.0 | n/a | 88 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | 1.5 | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.8 | 8.8 | 4.8 | 2.0 | 12.6 | 0.8 | n/a | 262.4 | 6.9 | 3.2 | 1,300.8 | 4.3 | 1,856.9 | 2.5 | 0.0 | n/a | 1,972.2 | 792.4 | 0.3 | n/a | 6,232 | 779 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | 65.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 9.3 | 5.0 | 0.1 | 9.2 | 1.2 | n/a | 1.2 | n/a | n/a | 8.1 | 1.5 | 0.7 | 20.8 | 0.0 | n/a | 49.1 | 0.3 | 0.0 | n/a | 106 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 1.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 1.9 | 0.0 | 1.2 | 1.0 | n/a | 6.1 | n/a | n/a | 0.1 | 4.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 1.9 | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 40.5 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 2.3 | 1.5 | 1.7 | 2.6 | 2.8 | 0.8 | 0.5 | 0.0 | n/a | 29.5 | 16.3 | 13.5 | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.5 | 1.5 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3,725.9 | 1.1 | 2,122.2 | 301.8 | n/a | 4,744.0 | 3.4 | 19.0 | 0.0 | 0.0 | n/a | 496.0 | 10.3 | n/a | 277.6 | 433.4 | 0.0 | n/a | 12,139 | 1,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 106.2 | 15.1 | n/a | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.8 | 0.5 | n/a | 45.9 | 112.5 | 0.0 | n/a | 729 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 152.0 | 3.7 | 436.5 | 33.2 | n/a | 0.1 | 4.5 | 0.0 | 5.3 | 3.5 | 0.0 | 124.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 779 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | n/a | 12 | 1 |
| Water (g) | 0.0 | 196.0 | 109.7 | 7.0 | 157.9 | 25.7 | n/a | 1.7 | 236.6 | 208.6 | 343.0 | 273.8 | 445.4 | 219.0 | 0.0 | n/a | 18.8 | 24.1 | 0.0 | n/a | 2,267 | 283 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | 3.0 | 3.6 | 2.0 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 1.5 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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