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Nutritional Facts: Crock Pot Beef Rogan Josh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
chuck steaks
1 large (150g)
onions
3 (9g)
garlic cloves
3 tablespoons (19g)
curry paste
14 ounces (400g)
plum tomatoes
1 tablespoon (0g)
mango chutney
2 tablespoons (0g)
creamed coconut
6 ounces (170g)
small mushrooms
3 tablespoons (42g)
canola oil
1 (4g)
beef stock cube
1 1/2 cups (356g)
boiling water
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Ash n/a 0.5 0.1 1.1 2.0 n/a n/a 1.7 0.0 1.7 0.4 7 4
Aspartic acid n/a 0.1 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a 173 87
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.5 16.3 90.3 40.0 n/a n/a 10.2 0.0 2.2 10.7 204 102
Calories n/a 60.0 13.4 61.4 72.0 n/a n/a 47.6 371.3 8.6 0.0 634 317
Calories (kj) n/a 249.0 56.1 257.0 296.0 n/a n/a 199.0 1,553.6 35.9 0.0 2,647 1,323
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 101 51
Carbohydrates n/a 14.0 3.0 11.0 15.6 n/a n/a 9.0 0.0 0.9 0.0 53 27
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
Copper n/a 0.1 0.0 0.2 0.2 n/a n/a 0.9 0.0 0.0 0.0 1 1
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 2.6 0.2 6.3 4.8 n/a n/a 3.7 0.0 0.0 0.0 18 9
Folate n/a 28.5 0.3 29.1 60.0 n/a n/a 30.6 0.0 1.2 0.0 150 75
Folate, DFE n/a 28.5 0.3 29.1 60.0 n/a n/a 30.6 0.0 1.2 0.0 150 75
Folate, food n/a 28.5 0.3 29.1 60.0 n/a n/a 30.6 0.0 1.2 0.0 150 75
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.1 5.5 n/a n/a n/a n/a n/a n/a 8 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.2 5.0 n/a n/a n/a n/a n/a n/a 8 4
Glutamic acid n/a 0.4 0.1 n/a 1.7 n/a n/a 0.4 n/a n/a n/a 3 1
Glycine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.3 0.2 5.6 1.1 n/a n/a 3.0 0.0 0.0 0.0 10 5
Isoleucine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Magnesium n/a 15.0 2.3 48.0 44.0 n/a n/a 20.4 0.0 1.8 3.6 135 68
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.8 0.5 n/a n/a 0.2 0.0 0.0 0.0 2 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.0 0.1 n/a n/a 0.0 26.6 0.1 0.0 28 14
Niacin n/a 0.2 0.1 0.7 2.4 n/a n/a 7.6 0.0 0.2 0.0 11 6
Pantothenic acid n/a 0.2 0.1 n/a 0.4 n/a n/a 3.7 0.0 0.0 0.0 4 2
Phenylalanine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 43.5 13.8 66.0 96.0 n/a n/a 148.0 0.0 11.5 0.0 379 189
Phytosterols n/a 22.5 n/a 13.6 28.0 n/a n/a n/a n/a n/a n/a 64 32
Polyunsaturated Fat n/a 0.0 0.0 0.5 0.3 n/a n/a 0.3 11.8 0.0 0.0 13 7
Potassium n/a 219.0 36.1 291.6 948.0 n/a n/a 605.6 0.0 16.1 3.6 2,120 1,060
Proline n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Protein n/a 1.7 0.6 2.4 3.5 n/a n/a 3.7 0.0 0.6 0.0 12 6
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.4 0.1 n/a n/a 0.1 3.1 0.2 0.0 4 2
Selenium n/a 0.8 1.3 3.2 0.0 n/a n/a 20.2 0.0 1.0 0.0 26 13
Serine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Sodium n/a 6.0 1.5 9.8 20.0 n/a n/a 3.4 0.0 611.4 10.7 663 331
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 1
Sucrose n/a 1.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar n/a 6.4 0.1 0.5 10.5 n/a n/a 4.0 0.0 0.6 0.0 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 4.2 2.2 n/a n/a 0.0 7.3 0.1 0.0 14 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 11.5 n/a n/a 12 6
Total Fat n/a 0.2 0.0 2.6 0.8 n/a n/a 0.8 42.0 0.3 0.0 47 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU n/a 3.0 0.8 186.4 3,332.0 n/a n/a 0.0 0.0 0.0 0.0 3,522 1,761
Vitamin A, RAE n/a 0.0 0.0 9.3 168.0 n/a n/a 0.0 0.0 0.0 0.0 177 89
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 11.1 2.8 2.2 54.8 n/a n/a 6.8 0.0 0.0 0.0 78 39
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 13.6 0.0 0.0 0.0 14 7
Water n/a 133.7 5.3 1.8 378.1 n/a n/a 154.9 0.0 0.1 355.1 1,029 515
Zinc n/a 0.3 0.1 0.8 0.7 n/a n/a 1.5 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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