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Nutritional Facts: Squash With Apples & Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
4 tablespoons (57g)
butter
1 1/4 cups (156g)
apples
1/2 cup (50g)
dried cranberries
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 7.8 1.2 0.3 0.1 0.1 0.0 0.0 10 2
Aspartic acid (g) 0.7 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 13.6 9.4 4.0 22.9 13.1 1.1 349 87
Calories 344.8 407.3 81.3 23.0 104.9 3.2 3.1 967 242
Calories (kj) 1,439.5 1,703.4 340.6 97.0 438.8 13.5 12.9 4,046 1,011
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.8 0.0 21.6 6.1 27.1 1.1 0.3 146 36
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.9 0.0 3.8 2.3 0.0 0.7 0.1 20 5
Folate (mcg) 146.5 1.7 4.7 0.5 0.3 0.1 0.4 154 39
Folate, DFE (mcg) 146.5 1.7 4.7 0.5 0.3 0.1 0.4 154 39
Folate, food (mcg) 146.5 1.7 4.7 0.5 0.3 0.1 0.4 154 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 9.2 0.3 0.3 0.0 n/a 10 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.8 1.6 0.4 0.0 n/a 6 1
Glutamic acid (g) 1.2 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 0.0 0.2 0.1 0.2 0.1 0.0 7 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 275.8 1.1 7.8 3.0 2.5 0.8 1.1 292 73
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.2 0.0 0.2 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 6.0 0.0 0.1 0.1 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 3.4 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 310.3 13.6 17.2 6.5 1.1 0.8 1.2 351 88
Phytosterols n/a n/a 18.8 n/a n/a 0.3 0.4 19 5
Polyunsaturated Fat (g) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 2,991.1 13.6 167.2 42.5 36.7 5.6 2.1 3,259 815
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.9 0.5 0.4 0.2 0.0 0.1 0.0 8 2
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.0 0.2 30 7
Selenium (mcg) 4.3 0.6 0.0 0.1 0.3 0.0 0.0 5 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 25.9 405.6 1.6 1.0 7.7 0.1 0.1 442 110
Starch n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 0.1 26.1 0.0 n/a 29 7
Sugar n/a 0.0 16.2 2.0 26.8 0.0 0.2 45 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 1.3 0.3 0.6 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.9 46.1 0.3 0.1 0.0 0.0 0.2 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,163.5 1,419.4 84.4 30.0 0.0 3.9 0.6 4,702 1,175
Vitamin A, RAE (mcg) 155.2 388.5 4.7 1.5 0.0 0.2 0.0 550 138
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 94.8 0.0 7.2 6.7 0.0 0.0 0.0 109 27
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 756.7 9.0 133.7 43.6 0.4 0.1 0.0 943 236
Zinc (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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