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Nutritional Facts: Baked Chicken on Pecan Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 (80g)
celery ribs
1 (182g)
apples
3 tablespoons (43g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried sage
1/8 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
pepper
3/4 lb (341g)
Italian bread
3/4 cup (183g)
chicken broth
1 (50g)
eggs
2/3 cup (73g)
pecans
1/2 cup (73g)
raisins
4 (290g)
chicken breast halves
1/4 cup (84g)
apple jelly
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.4 0.3 0.1 3.4 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.4 0.9 0.3 3.7 n/a 0.0 6 2
Ash (g) 0.2 0.6 0.3 0.9 6.0 0.0 0.0 0.1 6.5 1.9 0.5 1.1 1.3 2.9 0.1 0.0 22 6
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.3 n/a 0.7 0.7 0.1 5.4 n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 64.7 n/a n/a n/a n/a 66 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 32.0 10.9 10.2 1.4 5.8 1.4 5.1 265.6 7.3 28.0 50.9 36.3 31.9 5.9 3.3 512 128
Calories 28.0 12.8 94.6 305.4 0.0 1.1 0.3 2.9 922.8 29.3 71.5 502.4 216.8 498.8 223.4 0.8 2,911 728
Calories (kj) 116.2 53.6 396.8 1,277.6 0.0 4.6 1.2 12.1 3,861.3 122.6 299.5 2,100.4 907.7 2,088.0 936.6 3.4 12,181 3,045
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.5 2.4 25.1 0.0 0.0 0.2 0.1 0.7 170.3 0.7 0.4 10.1 57.4 0.0 58.8 0.3 333 83
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 185.6 0.0 0.0 463 116
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.9 0.2 0.1 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.1 0.0 0.8 n/a 0.0 2 0
Dietary Fiber (g) 1.2 1.3 4.4 0.0 0.0 0.1 0.0 0.3 9.2 0.0 0.0 7.0 2.7 0.0 0.8 0.2 27 7
Folate (mcg) 13.3 28.8 5.5 1.3 0.0 1.0 0.2 0.2 650.4 3.7 23.5 16.0 3.6 11.6 1.7 0.0 761 190
Folate, DFE (mcg) 13.3 28.8 5.5 1.3 0.0 1.0 0.2 0.2 1,035.1 3.7 23.5 16.0 3.6 11.6 1.7 0.0 1,145 286
Folate, food (mcg) 13.3 28.8 5.5 1.3 0.0 1.0 0.2 0.2 102.2 3.7 23.5 16.0 3.6 11.6 1.7 0.0 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548 137
Fructose (g) 0.9 0.4 10.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 21.5 n/a n/a 0.0 34 8
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.4 0.4 4.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 20.1 n/a n/a 0.0 27 7
Glutamic acid (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 10.2 n/a 0.8 1.3 0.1 8.9 n/a 0.0 22 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.2 0.3 0.1 3.6 n/a 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.2 0.2 0.1 1.8 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.1 10.0 0.4 0.9 1.8 1.4 2.1 0.2 0.0 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.3 0.2 0.0 3.1 n/a 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.5 0.4 0.1 4.4 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.5 0.2 0.1 5.0 n/a 0.0 7 2
Magnesium (mg) 7.0 8.8 9.1 0.9 0.1 1.5 0.4 2.0 91.9 1.8 6.0 88.0 23.2 72.5 5.0 0.2 318 80
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.6 0.2 0.0 3.3 0.2 0.1 0.1 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.2 0.1 0.0 1.6 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 2.8 0.4 1.8 29.7 0.0 11.1 0.0 0.0 55 14
Niacin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 14.9 2.5 0.0 0.8 0.6 28.7 0.0 0.0 48 12
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.8 0.6 0.1 2.3 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 0.3 0.3 0.0 2.4 n/a 0.0 5 1
Phosphorus (mg) 20.3 19.2 20.0 10.2 0.0 0.3 0.1 1.8 350.7 54.9 99.0 201.4 73.2 504.6 5.0 0.2 1,361 340
Phytosterols (mg) 10.5 4.8 21.8 n/a 0.0 0.9 0.2 1.1 n/a n/a n/a 74.2 n/a n/a n/a 0.1 114 28
Polyunsaturated Fat (g) 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.0 4.7 0.2 1.0 15.7 0.0 5.7 0.0 0.0 29 7
Potassium (mg) 102.2 208.0 194.7 10.2 0.5 3.7 0.9 15.3 374.6 157.4 69.0 298.1 543.0 638.0 45.4 1.4 2,662 666
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 n/a 0.3 0.3 0.2 2.8 n/a 0.0 7 2
Protein (g) 0.8 0.6 0.5 0.4 0.0 0.0 0.0 0.1 30.0 3.7 6.3 6.7 2.2 60.5 0.1 0.0 112 28
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 69.6 0.0 0.0 435 109
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 21.9 0.0 0.0 0.0 0.0 2.9 0.3 1.6 4.5 0.0 7.7 0.0 0.0 39 10
Selenium (mcg) 0.4 0.3 0.0 0.4 0.0 0.0 0.0 0.1 92.6 0.0 15.4 2.8 0.4 48.1 0.3 0.0 161 40
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 0.5 0.3 0.1 2.1 n/a 0.0 5 1
Sodium (mg) 2.8 64.0 1.8 304.2 2,325.5 0.0 0.0 0.2 1,988.5 560.0 71.0 0.0 8.0 182.7 25.2 0.0 5,534 1,383
Starch (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Sucrose (g) 0.7 0.1 3.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.8 0.3 n/a n/a 0.0 8 2
Sugar (g) 3.0 1.5 18.9 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.2 2.9 42.9 0.0 43.0 0.0 116 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.1 0.2 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.3 0.2 0.1 2.5 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 1.0 0.1 0.8 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 17.8 0.0 0.2 0.0 0.0 18 5
Total Fat (g) 0.1 0.1 0.3 34.6 0.0 0.0 0.0 0.0 11.9 1.0 4.8 52.3 0.3 26.8 0.0 0.0 132 33
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 0.1 0.0 0.7 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.2 0.2 0.0 2.0 n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 0.4 0.3 0.1 3.0 n/a 0.0 5 1
Vitamin A, IU (IU) 1.4 359.2 98.3 1,064.6 0.0 20.7 5.2 6.3 0.0 0.0 270.0 40.7 0.0 240.7 4.2 1.0 2,112 528
Vitamin A, RAE (mcg) 0.0 17.6 5.5 291.4 0.0 1.0 0.3 0.3 0.0 0.0 80.0 2.2 0.0 69.6 0.0 0.0 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 1.5 0.0 0.0 2 1
Vitamin C (mg) 5.2 2.5 8.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.8 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 46.4 0.0 0.0 113 28
Water (g) 62.4 76.3 155.7 6.8 0.0 0.0 0.0 0.1 121.6 175.6 38.1 2.6 11.2 201.4 25.0 0.0 877 219
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.6 3.3 0.2 2.3 0.0 0.0 10 2

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