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Nutritional Facts: Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 teaspoon (5g)
oil
1 small (70g)
onions
1 teaspoon (3g)
garlic
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
hot pepper flakes
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 1
Ash (g) 3.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 4 2
Aspartic acid (g) 3.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 0.0 16.1 5.1 8.6 9.8 13.1 0.0 136 68
Calories 405.4 39.8 28.0 4.2 28.2 3.9 3.2 0.1 513 256
Calories (kj) 1,695.4 166.5 116.2 17.4 118.1 16.5 13.5 0.5 2,144 1,072
Carbohydrates (g) 72.8 0.0 6.5 0.9 5.4 0.5 1.1 0.0 87 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 26.7 0.0 1.2 0.1 n/a 0.1 0.7 0.0 29 14
Folate (mcg) 457.6 0.0 13.3 0.1 n/a 0.1 0.1 0.0 471 236
Folate, DFE (mcg) 457.6 0.0 13.3 0.1 n/a 0.1 0.1 0.0 471 236
Folate, food (mcg) 457.6 0.0 13.3 0.1 n/a 0.1 0.1 0.0 471 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 2.4 n/a 0.0 n/a 3 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 2.4 n/a 0.0 n/a 4 2
Glutamic acid (g) 4.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 2
Glycine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Histidine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.0 0.1 0.0 0.2 0.7 0.1 0.0 8 4
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Lysine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 215.0 0.0 7.0 0.7 3.8 3.8 0.8 0.0 231 116
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Niacin (mg) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 430.0 0.0 20.3 4.3 6.1 5.2 0.8 0.1 467 233
Phytosterols n/a 43.6 10.5 n/a n/a 0.7 0.3 n/a 55 28
Polyunsaturated Fat (g) 0.7 2.5 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Potassium (mg) 1,090.4 0.0 102.2 11.2 35.8 18.8 5.6 0.7 1,265 632
Proline (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Protein (g) 27.2 0.0 0.8 0.2 0.2 0.2 0.1 0.0 29 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 3.7 0.0 0.4 0.4 n/a 0.1 0.0 0.0 5 2
Serine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 3.1 0.0 2.8 0.5 7.4 1.8 0.1 0.0 16 8
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 0.0 3.0 0.0 4.8 0.0 0.0 0.0 8 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Tocopherol, alpha n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.7 4.5 0.1 0.0 0.0 0.2 0.0 0.0 6 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 18.4 0.0 1.4 0.3 0.0 13.3 3.9 10.2 47 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.5 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.2 0.9 0.0 0.1 0.0 0.0 6 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 201.9 0.0 62.4 1.6 24.5 0.1 0.1 0.0 291 145
Zinc (mg) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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