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Nutritional Facts: Honey Glazed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
acorn squash
1/2 cup (113g)
margarine
1/2 cup (170g)
honey
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0 0
Ash (g) 5.0 2.3 0.3 6.0 14 2
Aspartic acid (g) 0.5 0.1 0.0 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 184.8 33.8 10.2 1.4 230 38
Calories 224.0 811.0 515.3 0.0 1,550 258
Calories (kj) 935.2 3,391.9 2,156.0 0.0 6,483 1,081
Carbohydrates (g) 58.4 1.0 139.7 0.0 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.4 0.0 0.3 0.0 9 1
Folate (mcg) 95.2 1.1 3.4 0.0 100 17
Folate, DFE (mcg) 95.2 1.1 3.4 0.0 100 17
Folate, food (mcg) 95.2 1.1 3.4 0.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 69.4 n/a 69 12
Galactose n/a n/a 5.3 n/a 5 1
Glucose (dextrose) n/a n/a 60.6 n/a 61 10
Glutamic acid (g) 0.8 0.2 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 3.9 0.0 0.7 0.0 5 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 0.0 0 0
Magnesium (mg) 179.2 3.4 3.4 0.1 186 31
Maltose n/a n/a 2.4 n/a 2 0
Manganese (mg) 0.9 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 44.3 0.0 0.0 44 7
Niacin (mg) 3.9 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 2.2 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 201.6 25.9 6.8 0.0 234 39
Phytosterols n/a 164.7 n/a 0.0 165 27
Polyunsaturated Fat (g) 0.2 23.6 0.0 0.0 24 4
Potassium (mg) 1,943.2 47.4 88.1 0.5 2,079 347
Proline (g) 0.2 0.1 0.2 0.0 0 0
Protein (g) 4.5 1.0 0.5 0.0 6 1
Retinol (mcg) 0.0 866.3 0.0 0.0 866 144
Riboflavin (mg) 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 18.8 0.0 0.0 19 3
Selenium (mcg) 2.8 0.0 1.4 0.0 4 1
Serine (g) 0.2 0.1 0.0 0.0 0 0
Sodium (mg) 16.8 1,063.7 6.8 2,325.5 3,413 569
Sucrose n/a n/a 1.5 n/a 2 0
Sugar n/a 0.0 139.2 0.0 139 23
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 3.5 0.0 0.0 3 1
Total Fat (g) 0.6 90.8 0.0 0.0 91 15
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 2,055.2 4,034.9 0.0 0.0 6,090 1,015
Vitamin A, RAE (mcg) 100.8 923.8 0.0 0.0 1,025 171
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 61.6 0.2 0.8 0.0 63 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 491.6 17.7 29.0 0.0 538 90
Zinc (mg) 0.7 0.0 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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