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    Nutritional Facts: Alternate Vanilla Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (624g)
    oats
    1/2 cup (58g)
    wheat germ
    3/4 cup (69g)
    sliced almonds
    1/2 cup (110g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground cinnamon
    1/4 cup (55g)
    vegetable oil
    1/4 cup (85g)
    honey
    1 tablespoon (13g)
    sugar
    4 teaspoons (17g)
    vanilla extract
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine (g) 5.5 0.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 6 0
    Arginine (g) 7.4 1.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
    Ash (g) 10.7 2.4 2.1 0.5 1.5 0.0 0.0 0.2 0.0 0.0 0.1 18 1
    Aspartic acid (g) 9.0 1.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 1
    Beta-sitosterol n/a n/a 91.1 n/a n/a n/a n/a n/a n/a n/a n/a 91 8
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 337.0 22.4 182.2 91.3 0.4 3.3 0.0 5.1 0.1 1.8 4.0 648 54
    Calories 2,427.4 207.0 396.8 418.0 0.0 0.8 481.8 257.6 48.8 48.4 23.0 4,309 359
    Calories (kj) 10,158.7 866.0 1,661.5 1,749.0 0.0 3.4 2,016.0 1,078.0 203.9 202.4 97.0 18,036 1,503
    Campesterol n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 413.5 29.8 15.0 107.9 0.0 0.3 0.0 69.8 12.6 2.1 6.1 657 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.9 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 2.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 66.1 7.6 8.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2.3 85 7
    Folate (mcg) 349.4 161.6 34.5 1.1 0.0 0.0 0.0 1.7 0.0 0.0 0.5 549 46
    Folate, DFE (mcg) 349.4 161.6 34.5 1.1 0.0 0.0 0.0 1.7 0.0 0.0 0.5 549 46
    Folate, food (mcg) 349.4 161.6 34.5 1.1 0.0 0.0 0.0 1.7 0.0 0.0 0.5 549 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 1.2 n/a 0.0 n/a 34.7 0.0 n/a 0.3 36 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 0.0 n/a 0.0 3 0
    Glucose (dextrose) n/a n/a 0.1 1.5 n/a 0.0 n/a 30.3 0.0 n/a 1.6 34 3
    Glutamic acid (g) 23.2 2.3 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 30 3
    Glycine (g) 5.2 0.8 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Histidine (g) 2.5 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 29.5 3.6 2.6 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 37 3
    Isoleucine (g) 4.3 0.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 0.9 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
    Lysine (g) 4.4 0.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
    Magnesium (mg) 1,104.5 137.4 184.9 9.9 0.0 0.2 0.0 1.7 0.0 2.0 3.0 1,444 120
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a 0.0 1 0
    Manganese (mg) 30.7 7.6 1.6 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.2 40 3
    Methionine (g) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 13.6 0.8 21.3 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 51 4
    Niacin (mg) 6.0 3.9 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 13 1
    Pantothenic acid (mg) 8.4 1.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 1
    Phenylalanine (g) 5.6 0.5 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Phosphorus (mg) 3,263.5 484.2 334.0 4.4 0.0 0.2 0.0 3.4 0.0 1.0 6.5 4,097 341
    Phytosterols n/a n/a n/a n/a 0.0 0.1 527.6 n/a n/a n/a n/a 528 44
    Polyunsaturated Fat (g) 15.8 3.5 8.3 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 57 5
    Potassium (mg) 2,677.0 512.9 486.5 146.3 0.1 1.4 0.0 44.1 0.3 24.9 42.5 3,936 328
    Proline (g) 5.8 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 7 1
    Protein (g) 105.4 13.3 14.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 134 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.6 1.0 2.6 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 18 2
    Selenium n/a 45.5 1.7 1.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 49 4
    Serine (g) 4.7 0.6 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
    Sodium (mg) 12.5 6.9 0.7 30.8 581.4 0.0 0.0 3.4 0.1 1.5 1.0 638 53
    Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 2.5 104.0 n/a 0.0 n/a 0.8 12.6 n/a 0.1 120 10
    Sugar n/a n/a 2.7 106.7 0.0 0.0 0.0 69.6 12.6 2.1 2.0 196 16
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.8 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Threonine (g) 3.6 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Tocopherol, alpha n/a n/a 18.1 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.6 26 2
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 43.1 5.6 34.1 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.1 137 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 3.6 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Valine (g) 5.8 0.7 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 30.0 32 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.7 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.3 6.4 3.2 1.5 0.0 0.0 0.0 14.5 0.0 8.8 43.6 129 11
    Zinc (mg) 24.8 7.1 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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