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Nutritional Facts: Alternate Vanilla Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
oats
1/2 cup (58g)
wheat germ
3/4 cup (69g)
sliced almonds
1/2 cup (110g)
brown sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cinnamon
1/4 cup (55g)
vegetable oil
1/4 cup (85g)
honey
1 tablespoon (13g)
sugar
4 teaspoons (17g)
vanilla extract
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 5.5 0.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 6 0
Arginine (g) 7.4 1.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Ash (g) 10.7 2.4 2.1 0.5 1.5 0.0 0.0 0.2 0.0 0.0 0.1 18 1
Aspartic acid (g) 9.0 1.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 1
Beta-sitosterol n/a n/a 91.1 n/a n/a n/a n/a n/a n/a n/a n/a 91 8
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 337.0 22.4 182.2 91.3 0.4 3.3 0.0 5.1 0.1 1.8 4.0 648 54
Calories 2,427.4 207.0 396.8 418.0 0.0 0.8 481.8 257.6 48.8 48.4 23.0 4,309 359
Calories (kj) 10,158.7 866.0 1,661.5 1,749.0 0.0 3.4 2,016.0 1,078.0 203.9 202.4 97.0 18,036 1,503
Campesterol n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 413.5 29.8 15.0 107.9 0.0 0.3 0.0 69.8 12.6 2.1 6.1 657 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 2.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 66.1 7.6 8.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2.3 85 7
Folate (mcg) 349.4 161.6 34.5 1.1 0.0 0.0 0.0 1.7 0.0 0.0 0.5 549 46
Folate, DFE (mcg) 349.4 161.6 34.5 1.1 0.0 0.0 0.0 1.7 0.0 0.0 0.5 549 46
Folate, food (mcg) 349.4 161.6 34.5 1.1 0.0 0.0 0.0 1.7 0.0 0.0 0.5 549 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 1.2 n/a 0.0 n/a 34.7 0.0 n/a 0.3 36 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 0.0 n/a 0.0 3 0
Glucose (dextrose) n/a n/a 0.1 1.5 n/a 0.0 n/a 30.3 0.0 n/a 1.6 34 3
Glutamic acid (g) 23.2 2.3 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 30 3
Glycine (g) 5.2 0.8 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Histidine (g) 2.5 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.5 3.6 2.6 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 37 3
Isoleucine (g) 4.3 0.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.9 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Lysine (g) 4.4 0.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
Magnesium (mg) 1,104.5 137.4 184.9 9.9 0.0 0.2 0.0 1.7 0.0 2.0 3.0 1,444 120
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a 0.0 1 0
Manganese (mg) 30.7 7.6 1.6 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.2 40 3
Methionine (g) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 13.6 0.8 21.3 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 51 4
Niacin (mg) 6.0 3.9 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 13 1
Pantothenic acid (mg) 8.4 1.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 1
Phenylalanine (g) 5.6 0.5 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Phosphorus (mg) 3,263.5 484.2 334.0 4.4 0.0 0.2 0.0 3.4 0.0 1.0 6.5 4,097 341
Phytosterols n/a n/a n/a n/a 0.0 0.1 527.6 n/a n/a n/a n/a 528 44
Polyunsaturated Fat (g) 15.8 3.5 8.3 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 57 5
Potassium (mg) 2,677.0 512.9 486.5 146.3 0.1 1.4 0.0 44.1 0.3 24.9 42.5 3,936 328
Proline (g) 5.8 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 7 1
Protein (g) 105.4 13.3 14.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 134 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.6 1.0 2.6 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 18 2
Selenium n/a 45.5 1.7 1.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 49 4
Serine (g) 4.7 0.6 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
Sodium (mg) 12.5 6.9 0.7 30.8 581.4 0.0 0.0 3.4 0.1 1.5 1.0 638 53
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 2.5 104.0 n/a 0.0 n/a 0.8 12.6 n/a 0.1 120 10
Sugar n/a n/a 2.7 106.7 0.0 0.0 0.0 69.6 12.6 2.1 2.0 196 16
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.8 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 3.6 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Tocopherol, alpha n/a n/a 18.1 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.6 26 2
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 43.1 5.6 34.1 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.1 137 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 3.6 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Valine (g) 5.8 0.7 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 30.0 32 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.7 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.3 6.4 3.2 1.5 0.0 0.0 0.0 14.5 0.0 8.8 43.6 129 11
Zinc (mg) 24.8 7.1 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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