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Nutritional Facts: Tofu Tso's for Average Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/3 ounces (349g)
extra firm tofu
2 (100g)
eggs
2 tablespoons (29g)
water
1/2 teaspoon (0g)
vegetarian chicken bouillon granules
3/4 cup (96g)
cornstarch
1 1/2 tablespoons (0g)
rice wine vinegar
2 tablespoons (29g)
rice wine
3 tablespoons (38g)
sugar
3 tablespoons (54g)
soy sauce
2 teaspoons (5g)
cornstarch
1 small (3g)
garlic cloves
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.4 0.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.0 0.0 0.0 0.0 n/a 5 1
Arginine (g) 2.5 0.8 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 4 1
Ash (g) 3.5 1.1 0.0 n/a 0.1 n/a 0.0 0.0 9.6 0.0 0.0 n/a 14 4
Aspartic acid (g) 3.7 1.3 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 700.9 56.0 0.9 n/a 1.9 n/a 1.5 0.4 10.8 0.1 5.4 n/a 778 194
Calories 244.1 143.0 0.0 n/a 365.8 n/a 39.0 146.3 32.4 20.3 4.5 n/a 995 249
Calories (kj) 1,025.3 599.0 0.0 n/a 1,530.2 n/a 163.3 611.6 135.5 85.0 18.7 n/a 4,169 1,042
Carbohydrates (g) 5.9 0.7 0.0 n/a 87.6 n/a 1.5 37.8 3.0 4.9 1.0 n/a 142 36
Cholesterol (mg) 0.0 372.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.4 0.0 0.1 n/a 5 1
Folate (mcg) 66.3 47.0 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.0 0.1 n/a 123 31
Folate, DFE (mcg) 66.3 47.0 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.0 0.1 n/a 123 31
Folate, food (mcg) 66.3 47.0 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.0 0.1 n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.0 1.7 n/a n/a 0.1 n/a n/a n/a 1.3 0.0 0.0 n/a 9 2
Glycine (g) 1.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 2 1
Histidine (g) 0.8 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Iron (mg) 5.6 1.8 0.0 n/a 0.5 n/a 0.0 0.0 1.3 0.0 0.1 n/a 9 2
Isoleucine (g) 1.5 0.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 1.1 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 4 1
Lysine (g) 1.6 0.9 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 3 1
Magnesium (mg) 129.0 12.0 0.3 n/a 2.9 n/a 1.7 0.0 21.6 0.2 0.8 n/a 168 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.0 0.1 n/a 3 1
Methionine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 4.3 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.5 0.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
Phosphorus (mg) 422.0 198.0 0.0 n/a 12.5 n/a 1.7 0.0 70.2 0.7 4.6 n/a 710 177
Polyunsaturated Fat (g) 6.3 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 516.1 138.0 0.3 n/a 2.9 n/a 7.3 0.8 114.5 0.2 12.0 n/a 792 198
Proline (g) 2.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 3 1
Protein (g) 28.6 12.6 0.0 n/a 0.2 n/a 0.1 0.0 5.7 0.0 0.2 n/a 47 12
Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.0 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 34.5 30.7 0.0 n/a 2.7 n/a 0.4 0.2 0.4 0.1 0.4 n/a 70 17
Serine (g) 1.9 1.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
Sodium (mg) 41.8 142.0 0.9 n/a 8.6 n/a 0.6 0.4 3,016.4 0.5 0.5 n/a 3,212 803
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 37.7 n/a n/a n/a n/a 38 9
Sugar (g) 2.1 0.4 0.0 n/a 0.0 n/a 0.0 37.7 0.9 0.0 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.4 0.6 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 14.5 9.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 24 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 2 0
Valine (g) 1.6 0.9 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 540 135
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 296.2 76.2 29.0 n/a 8.0 n/a 22.8 0.0 35.6 0.4 1.8 n/a 470 118
Zinc (mg) 2.9 1.3 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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