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    Nutritional Facts: Classic Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    8 (32g)
    anchovy fillets
    1/3 cup (72g)
    extra virgin olive oil
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    dry mustard
    1 to taste (0g)
    fresh ground pepper
    1 large (626g)
    head romaine lettuce
    1 (58g)
    lemons
    1/3 cup (33g)
    parmesan cheese
    4 slices (100g)
    bread
    1 to taste (0g)
    butter
    1/4 teaspoon (1g)
    garlic powder
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.4 0.3 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.3 n/a 0.0 0.4 2 0
    Ash (g) 0.0 3.6 0.0 0.1 3.0 0.0 n/a 3.6 0.2 2.7 2.0 n/a 0.0 0.5 16 3
    Aspartic acid (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.9 0.4 n/a 0.0 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 74.2 0.7 6.1 0.7 1.3 n/a 206.6 15.1 369.3 151.0 n/a 0.6 28.0 859 143
    Calories 4.5 67.2 635.8 4.4 0.0 2.5 n/a 106.4 16.8 143.5 266.0 n/a 2.6 71.5 1,321 220
    Calories (kj) 18.7 281.3 2,660.6 18.5 0.0 10.6 n/a 450.7 70.2 601.1 1,113.0 n/a 10.7 299.5 5,535 922
    Carbohydrates (g) 1.0 0.0 0.0 1.1 0.0 0.1 n/a 20.6 5.4 1.4 50.6 n/a 0.6 0.4 81 14
    Cholesterol (mg) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.3 0.0 n/a 0.0 186.0 243 40
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 13.1 1.6 0.0 2.4 n/a 0.1 0.0 17 3
    Folate (mcg) 0.1 4.2 0.0 0.5 0.0 0.8 n/a 851.4 6.4 3.3 111.0 n/a 0.4 23.5 1,001 167
    Folate, DFE (mcg) 0.1 4.2 0.0 0.5 0.0 0.8 n/a 851.4 6.4 3.3 171.0 n/a 0.4 23.5 1,061 177
    Folate, food (mcg) 0.1 4.2 0.0 0.5 0.0 0.8 n/a 851.4 6.4 3.3 25.0 n/a 0.4 23.5 915 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 86.0 n/a 0.0 0.0 86 14
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 5.0 n/a 0.0 1.8 n/a 0.0 0.0 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 1.4 n/a 0.0 0.2 4 1
    Glutamic acid (g) 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1.1 n/a 2.9 2.5 n/a 0.0 0.8 9 1
    Glycine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.3 n/a 0.0 0.2 2 0
    Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 1.5 0.4 0.3 0.0 0.0 n/a 6.1 0.3 0.3 3.7 n/a 0.0 0.9 14 2
    Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.7 0.3 n/a 0.0 0.3 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1.2 0.5 n/a 0.0 0.5 4 1
    Lysine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1.0 0.2 n/a 0.0 0.5 3 0
    Magnesium (mg) 0.8 22.1 0.0 0.7 0.0 1.9 n/a 87.6 4.6 12.7 23.0 n/a 0.6 6.0 160 27
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.5 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 1.2 52.5 0.0 0.0 0.1 n/a 0.1 0.0 2.8 0.7 n/a 0.0 1.8 59 10
    Niacin (mg) 0.0 6.4 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 4.4 n/a 0.0 0.0 13 2
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.2 n/a 0.0 0.8 2 0
    Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.7 0.4 n/a 0.0 0.3 2 0
    Phosphorus (mg) 4.6 80.6 0.0 3.4 0.0 4.1 n/a 187.8 9.3 242.8 99.0 n/a 3.2 99.0 734 122
    Phytosterols n/a n/a 159.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 160 27
    Polyunsaturated Fat (g) 0.0 0.8 7.6 0.0 0.0 0.1 n/a 1.0 0.1 0.4 1.4 n/a 0.0 1.0 12 2
    Potassium (mg) 12.0 174.1 0.7 45.3 0.2 3.7 n/a 1,546.2 80.0 41.6 100.0 n/a 9.2 69.0 2,082 347
    Proline (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1.5 0.8 n/a 0.0 0.3 3 1
    Protein (g) 0.2 9.2 0.0 0.0 0.0 0.1 n/a 7.7 0.6 12.8 7.6 n/a 0.1 6.3 45 7
    Retinol (mcg) 0.0 3.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 74.3 0.0 n/a 0.0 80.0 158 26
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.7 9.9 0.0 0.0 0.0 n/a 0.2 0.0 5.8 0.7 n/a 0.0 1.6 19 3
    Selenium (mcg) 0.4 21.8 0.0 0.0 0.0 1.0 n/a 2.5 0.2 5.9 17.3 n/a 0.2 15.4 65 11
    Serine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.4 n/a 0.0 0.5 2 0
    Sodium (mg) 0.5 1,173.8 1.4 55.5 1,162.7 0.1 n/a 50.1 1.2 509.2 511.0 n/a 0.5 71.0 3,537 589
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40.6 n/a n/a n/a 41 7
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 7.4 1.5 0.3 4.3 n/a 0.0 0.2 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.2 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 1.1 10.3 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.2 n/a 0.0 0.5 13 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.6 n/a n/a 0.1 n/a 2.3 n/a n/a n/a n/a 0.0 0.3 3 1
    Total Fat (g) 0.0 3.1 71.9 0.0 0.0 0.2 n/a 1.9 0.2 9.5 3.3 n/a 0.0 4.8 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.8 0.2 n/a 0.0 0.2 2 0
    Valine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.3 n/a 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.3 12.8 0.0 4.5 0.0 0.2 n/a 54,524.6 12.8 288.0 0.0 n/a 0.0 270.0 55,113 9,186
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.3 0.0 0.0 n/a 2,729.4 0.6 76.3 0.0 n/a 0.0 80.0 2,890 482
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.7 0.0 0.0 n/a 25.0 30.7 0.0 0.0 n/a 0.0 0.0 57 10
    Vitamin D (IU) 0.0 22.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 n/a 0.0 41.0 70 12
    Water (g) 1.8 16.1 0.0 4.5 0.0 0.0 n/a 592.3 51.6 6.9 36.4 n/a 0.0 38.1 748 125
    Zinc (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1.3 0.7 n/a 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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