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Nutritional Facts: Classic Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
8 (32g)
anchovy fillets
1/3 cup (72g)
extra virgin olive oil
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
dry mustard
1 to taste (0g)
fresh ground pepper
1 large (626g)
head romaine lettuce
1 (58g)
lemons
1/3 cup (33g)
parmesan cheese
4 slices (100g)
bread
1 to taste (0g)
butter
1/4 teaspoon (1g)
garlic powder
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.4 0.3 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.3 n/a 0.0 0.4 2 0
Ash (g) 0.0 3.6 0.0 0.1 3.0 0.0 n/a 3.6 0.2 2.7 2.0 n/a 0.0 0.5 16 3
Aspartic acid (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.9 0.4 n/a 0.0 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 74.2 0.7 6.1 0.7 1.3 n/a 206.6 15.1 369.3 151.0 n/a 0.6 28.0 859 143
Calories 4.5 67.2 635.8 4.4 0.0 2.5 n/a 106.4 16.8 143.5 266.0 n/a 2.6 71.5 1,321 220
Calories (kj) 18.7 281.3 2,660.6 18.5 0.0 10.6 n/a 450.7 70.2 601.1 1,113.0 n/a 10.7 299.5 5,535 922
Carbohydrates (g) 1.0 0.0 0.0 1.1 0.0 0.1 n/a 20.6 5.4 1.4 50.6 n/a 0.6 0.4 81 14
Cholesterol (mg) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.3 0.0 n/a 0.0 186.0 243 40
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 13.1 1.6 0.0 2.4 n/a 0.1 0.0 17 3
Folate (mcg) 0.1 4.2 0.0 0.5 0.0 0.8 n/a 851.4 6.4 3.3 111.0 n/a 0.4 23.5 1,001 167
Folate, DFE (mcg) 0.1 4.2 0.0 0.5 0.0 0.8 n/a 851.4 6.4 3.3 171.0 n/a 0.4 23.5 1,061 177
Folate, food (mcg) 0.1 4.2 0.0 0.5 0.0 0.8 n/a 851.4 6.4 3.3 25.0 n/a 0.4 23.5 915 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 86.0 n/a 0.0 0.0 86 14
Fructose n/a n/a n/a n/a n/a 0.0 n/a 5.0 n/a 0.0 1.8 n/a 0.0 0.0 7 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 1.4 n/a 0.0 0.2 4 1
Glutamic acid (g) 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1.1 n/a 2.9 2.5 n/a 0.0 0.8 9 1
Glycine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.3 n/a 0.0 0.2 2 0
Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.5 0.4 0.3 0.0 0.0 n/a 6.1 0.3 0.3 3.7 n/a 0.0 0.9 14 2
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.7 0.3 n/a 0.0 0.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1.2 0.5 n/a 0.0 0.5 4 1
Lysine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1.0 0.2 n/a 0.0 0.5 3 0
Magnesium (mg) 0.8 22.1 0.0 0.7 0.0 1.9 n/a 87.6 4.6 12.7 23.0 n/a 0.6 6.0 160 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.5 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 1.2 52.5 0.0 0.0 0.1 n/a 0.1 0.0 2.8 0.7 n/a 0.0 1.8 59 10
Niacin (mg) 0.0 6.4 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 4.4 n/a 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.2 n/a 0.0 0.8 2 0
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.7 0.4 n/a 0.0 0.3 2 0
Phosphorus (mg) 4.6 80.6 0.0 3.4 0.0 4.1 n/a 187.8 9.3 242.8 99.0 n/a 3.2 99.0 734 122
Phytosterols n/a n/a 159.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 160 27
Polyunsaturated Fat (g) 0.0 0.8 7.6 0.0 0.0 0.1 n/a 1.0 0.1 0.4 1.4 n/a 0.0 1.0 12 2
Potassium (mg) 12.0 174.1 0.7 45.3 0.2 3.7 n/a 1,546.2 80.0 41.6 100.0 n/a 9.2 69.0 2,082 347
Proline (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1.5 0.8 n/a 0.0 0.3 3 1
Protein (g) 0.2 9.2 0.0 0.0 0.0 0.1 n/a 7.7 0.6 12.8 7.6 n/a 0.1 6.3 45 7
Retinol (mcg) 0.0 3.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 74.3 0.0 n/a 0.0 80.0 158 26
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.7 9.9 0.0 0.0 0.0 n/a 0.2 0.0 5.8 0.7 n/a 0.0 1.6 19 3
Selenium (mcg) 0.4 21.8 0.0 0.0 0.0 1.0 n/a 2.5 0.2 5.9 17.3 n/a 0.2 15.4 65 11
Serine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.4 n/a 0.0 0.5 2 0
Sodium (mg) 0.5 1,173.8 1.4 55.5 1,162.7 0.1 n/a 50.1 1.2 509.2 511.0 n/a 0.5 71.0 3,537 589
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40.6 n/a n/a n/a 41 7
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 7.4 1.5 0.3 4.3 n/a 0.0 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.2 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 1.1 10.3 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.2 n/a 0.0 0.5 13 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.6 n/a n/a 0.1 n/a 2.3 n/a n/a n/a n/a 0.0 0.3 3 1
Total Fat (g) 0.0 3.1 71.9 0.0 0.0 0.2 n/a 1.9 0.2 9.5 3.3 n/a 0.0 4.8 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.8 0.2 n/a 0.0 0.2 2 0
Valine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.3 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 0.3 12.8 0.0 4.5 0.0 0.2 n/a 54,524.6 12.8 288.0 0.0 n/a 0.0 270.0 55,113 9,186
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.3 0.0 0.0 n/a 2,729.4 0.6 76.3 0.0 n/a 0.0 80.0 2,890 482
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.7 0.0 0.0 n/a 25.0 30.7 0.0 0.0 n/a 0.0 0.0 57 10
Vitamin D (IU) 0.0 22.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 n/a 0.0 41.0 70 12
Water (g) 1.8 16.1 0.0 4.5 0.0 0.0 n/a 592.3 51.6 6.9 36.4 n/a 0.0 38.1 748 125
Zinc (mg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1.3 0.7 n/a 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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