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Nutritional Facts: Broccoli Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
8 1/2 ounces (241g)
Jiffy corn muffin mix
16 ounces (488g)
cottage cheese
10 ounces (284g)
frozen chopped broccoli
1/2 cup (113g)
margarine
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.5 0.8 1.9 0.3 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.7 2.4 0.4 0.0 0.0 5 0
Ash (g) 2.1 8.7 6.9 1.9 2.3 6.0 28 2
Aspartic acid (g) 2.7 0.9 4.4 0.6 0.1 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 137.6 405.2 159.0 33.8 1.4 849 71
Calories 286.0 1,009.1 478.4 73.8 811.0 0.0 2,658 222
Calories (kj) 1,198.0 4,222.1 2,011.2 312.4 3,391.9 0.0 11,136 928
Carbohydrates (g) 1.4 167.8 16.5 13.6 1.0 0.0 200 17
Cholesterol (mg) 744.0 4.8 83.0 0.0 0.0 0.0 832 69
Copper (mg) 0.1 0.2 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.5 0.3 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.7 0.0 8.5 0.0 0.0 24 2
Folate (mcg) 94.0 224.5 58.6 190.3 1.1 0.0 568 47
Folate, DFE (mcg) 94.0 362.1 58.6 190.3 1.1 0.0 706 59
Folate, food (mcg) 94.0 26.6 58.6 190.3 1.1 0.0 371 31
Folic acid (mcg) 0.0 197.9 0.0 0.0 0.0 0.0 198 16
Fructose (g) 0.0 n/a 0.0 2.4 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 2.1 n/a n/a 3 0
Glutamic acid (g) 3.3 4.5 12.7 1.1 0.2 0.0 22 2
Glycine (g) 0.9 0.6 1.1 0.3 0.0 0.0 3 0
Histidine (g) 0.6 0.4 1.6 0.1 0.0 0.0 3 0
Iron (mg) 3.5 6.0 0.3 2.3 0.0 0.0 12 1
Isoleucine (g) 1.3 0.6 2.9 0.3 0.1 0.0 5 0
Lactose (g) 0.0 n/a 13.0 n/a n/a n/a 13 1
Leucine (g) 2.2 1.5 5.4 0.4 0.1 0.0 10 1
Lysine (g) 1.8 0.5 4.6 0.4 0.1 0.0 7 1
Magnesium (mg) 24.0 57.9 39.1 51.1 3.4 0.1 176 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.8 n/a 0.0 2 0
Methionine (g) 0.8 0.3 1.3 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 7.3 16.2 3.8 0.1 44.3 0.0 72 6
Niacin (mg) 0.2 8.1 0.5 1.3 0.0 0.0 10 1
Pantothenic acid (mg) 3.1 1.2 2.7 0.8 0.1 0.0 8 1
Phenylalanine (g) 1.4 0.8 2.8 0.2 0.0 0.0 5 0
Phosphorus (mg) 396.0 1,180.4 776.2 142.0 25.9 0.0 2,521 210
Phytosterols n/a n/a n/a n/a 164.7 0.0 165 14
Polyunsaturated Fat (g) 3.8 4.1 0.6 0.4 23.6 0.0 32 3
Potassium (mg) 276.0 272.8 507.7 602.1 47.4 0.5 1,706 142
Proline (g) 1.0 1.7 6.0 0.3 0.1 0.0 9 1
Protein (g) 25.1 16.9 54.3 8.0 1.0 0.0 105 9
Retinol (mcg) 320.0 38.6 175.7 0.0 866.3 0.0 1,401 117
Riboflavin (mg) 0.9 0.7 0.8 0.3 0.0 0.0 3 0
Saturated Fat (g) 6.3 7.5 8.4 0.1 18.8 0.0 41 3
Selenium (mcg) 61.4 13.5 47.4 8.0 0.0 0.0 130 11
Serine (g) 1.9 0.8 3.1 0.3 0.1 0.0 6 1
Sodium (mg) 284.0 1,972.2 1,776.9 68.2 1,063.7 2,325.5 7,490 624
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 49.1 13.0 3.8 0.0 0.0 67 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 1.1 0.5 2.4 0.3 0.0 0.0 4 0
Tocopherol, alpha (mg) 2.1 0.4 0.4 3.5 3.5 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.8 n/a n/a 2 0
Total Fat (g) 19.0 29.5 21.0 0.8 90.8 0.0 161 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.7 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 0.6 2.9 0.2 0.0 0.0 5 0
Valine (g) 1.7 0.8 3.7 0.4 0.1 0.0 7 1
Vitamin A, IU (IU) 1,080.0 277.6 683.4 2,936.6 4,034.9 0.0 9,012 751
Vitamin A, RAE (mcg) 320.0 45.9 180.6 147.7 923.8 0.0 1,618 135
Vitamin B-12 (mcg) 1.8 0.2 2.1 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 160.2 0.2 0.0 161 13
Vitamin D (IU) 164.0 0.0 14.6 0.0 n/a 0.0 179 15
Water (g) 152.3 18.8 389.5 259.7 17.7 0.0 838 70
Zinc (mg) 2.6 1.4 2.0 1.4 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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