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    Nutritional Facts: Broccoli Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    8 1/2 ounces (241g)
    Jiffy corn muffin mix
    16 ounces (488g)
    cottage cheese
    10 ounces (284g)
    frozen chopped broccoli
    1/2 cup (113g)
    margarine
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 1.5 0.8 1.9 0.3 0.0 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 0.7 2.4 0.4 0.0 0.0 5 0
    Ash (g) 2.1 8.7 6.9 1.9 2.3 6.0 28 2
    Aspartic acid (g) 2.7 0.9 4.4 0.6 0.1 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 137.6 405.2 159.0 33.8 1.4 849 71
    Calories 286.0 1,009.1 478.4 73.8 811.0 0.0 2,658 222
    Calories (kj) 1,198.0 4,222.1 2,011.2 312.4 3,391.9 0.0 11,136 928
    Carbohydrates (g) 1.4 167.8 16.5 13.6 1.0 0.0 200 17
    Cholesterol (mg) 744.0 4.8 83.0 0.0 0.0 0.0 832 69
    Copper (mg) 0.1 0.2 0.1 0.1 n/a 0.0 1 0
    Cystine (g) 0.5 0.3 0.3 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 15.7 0.0 8.5 0.0 0.0 24 2
    Folate (mcg) 94.0 224.5 58.6 190.3 1.1 0.0 568 47
    Folate, DFE (mcg) 94.0 362.1 58.6 190.3 1.1 0.0 706 59
    Folate, food (mcg) 94.0 26.6 58.6 190.3 1.1 0.0 371 31
    Folic acid (mcg) 0.0 197.9 0.0 0.0 0.0 0.0 198 16
    Fructose (g) 0.0 n/a 0.0 2.4 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 2.1 n/a n/a 3 0
    Glutamic acid (g) 3.3 4.5 12.7 1.1 0.2 0.0 22 2
    Glycine (g) 0.9 0.6 1.1 0.3 0.0 0.0 3 0
    Histidine (g) 0.6 0.4 1.6 0.1 0.0 0.0 3 0
    Iron (mg) 3.5 6.0 0.3 2.3 0.0 0.0 12 1
    Isoleucine (g) 1.3 0.6 2.9 0.3 0.1 0.0 5 0
    Lactose (g) 0.0 n/a 13.0 n/a n/a n/a 13 1
    Leucine (g) 2.2 1.5 5.4 0.4 0.1 0.0 10 1
    Lysine (g) 1.8 0.5 4.6 0.4 0.1 0.0 7 1
    Magnesium (mg) 24.0 57.9 39.1 51.1 3.4 0.1 176 15
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.8 0.0 0.8 n/a 0.0 2 0
    Methionine (g) 0.8 0.3 1.3 0.1 0.0 0.0 3 0
    Monounsaturated Fat (g) 7.3 16.2 3.8 0.1 44.3 0.0 72 6
    Niacin (mg) 0.2 8.1 0.5 1.3 0.0 0.0 10 1
    Pantothenic acid (mg) 3.1 1.2 2.7 0.8 0.1 0.0 8 1
    Phenylalanine (g) 1.4 0.8 2.8 0.2 0.0 0.0 5 0
    Phosphorus (mg) 396.0 1,180.4 776.2 142.0 25.9 0.0 2,521 210
    Phytosterols n/a n/a n/a n/a 164.7 0.0 165 14
    Polyunsaturated Fat (g) 3.8 4.1 0.6 0.4 23.6 0.0 32 3
    Potassium (mg) 276.0 272.8 507.7 602.1 47.4 0.5 1,706 142
    Proline (g) 1.0 1.7 6.0 0.3 0.1 0.0 9 1
    Protein (g) 25.1 16.9 54.3 8.0 1.0 0.0 105 9
    Retinol (mcg) 320.0 38.6 175.7 0.0 866.3 0.0 1,401 117
    Riboflavin (mg) 0.9 0.7 0.8 0.3 0.0 0.0 3 0
    Saturated Fat (g) 6.3 7.5 8.4 0.1 18.8 0.0 41 3
    Selenium (mcg) 61.4 13.5 47.4 8.0 0.0 0.0 130 11
    Serine (g) 1.9 0.8 3.1 0.3 0.1 0.0 6 1
    Sodium (mg) 284.0 1,972.2 1,776.9 68.2 1,063.7 2,325.5 7,490 624
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 49.1 13.0 3.8 0.0 0.0 67 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 1.1 0.5 2.4 0.3 0.0 0.0 4 0
    Tocopherol, alpha (mg) 2.1 0.4 0.4 3.5 3.5 0.0 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.8 n/a n/a 2 0
    Total Fat (g) 19.0 29.5 21.0 0.8 90.8 0.0 161 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.7 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.6 2.9 0.2 0.0 0.0 5 0
    Valine (g) 1.7 0.8 3.7 0.4 0.1 0.0 7 1
    Vitamin A, IU (IU) 1,080.0 277.6 683.4 2,936.6 4,034.9 0.0 9,012 751
    Vitamin A, RAE (mcg) 320.0 45.9 180.6 147.7 923.8 0.0 1,618 135
    Vitamin B-12 (mcg) 1.8 0.2 2.1 0.0 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 160.2 0.2 0.0 161 13
    Vitamin D (IU) 164.0 0.0 14.6 0.0 n/a 0.0 179 15
    Water (g) 152.3 18.8 389.5 259.7 17.7 0.0 838 70
    Zinc (mg) 2.6 1.4 2.0 1.4 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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