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Nutritional Facts: Saffron Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 cups (474g)
boiling water
2 (8g)
chicken bouillon cubes
1 medium (110g)
onions
1 tablespoon (14g)
vegetable oil
1/2 cup (72g)
currants
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (0g)
saffron threads
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 1.1 0.5 3.9 0.4 0.0 1.7 0.1 0.0 8 2
Aspartic acid (g) 1.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 14.2 15.0 25.3 0.0 61.9 4.8 0.2 139 35
Calories 702.0 0.0 21.4 44.0 120.2 203.8 3.3 0.5 1,095 274
Calories (kj) 2,936.7 0.0 89.4 182.6 503.1 852.5 13.6 2.3 4,580 1,145
Carbohydrates (g) 154.7 0.0 1.4 10.3 0.0 53.3 0.6 0.1 220 55
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 1.9 0.0 4.9 0.3 0.0 10 2
Folate (mcg) 450.5 0.0 2.6 20.9 0.0 7.2 1.5 0.2 483 121
Folate, DFE (mcg) 752.7 0.0 2.6 20.9 0.0 7.2 1.5 0.2 785 196
Folate, food (mcg) 17.6 0.0 2.6 20.9 0.0 7.2 1.5 0.2 50 12
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 2.5 n/a n/a 0.3 0.0 n/a n/a n/a 3 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.5 0.0 0.1 0.2 0.0 2.3 0.3 0.0 11 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 68.3 4.7 4.5 11.0 0.0 29.5 2.5 0.5 121 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 3 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 3.8 0.0 0.1 0.0 5 1
Niacin (mg) 9.9 0.0 0.2 0.1 0.0 1.2 0.0 0.0 11 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 210.6 0.0 13.3 31.9 0.0 90.0 3.5 0.4 350 87
Phytosterols n/a n/a n/a 16.5 131.6 n/a 0.7 n/a 149 37
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.0 7.4 0.1 0.0 0.0 8 2
Potassium (mg) 167.7 4.7 24.7 160.6 0.0 642.2 15.4 3.0 1,018 255
Proline (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 12.9 0.0 1.3 1.2 0.0 2.9 0.1 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.3 0.0 1.8 0.0 0.0 0.0 2 1
Selenium (mcg) 29.4 0.0 2.2 0.6 0.0 0.5 0.2 0.0 33 8
Serine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 2.0 14.2 1,910.0 4.4 0.0 5.8 0.5 0.3 1,937 484
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 1.4 4.7 0.0 48.4 0.0 n/a 55 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.9 0.1 0.2 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.0 1.1 0.1 13.6 0.2 0.1 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.2 2.2 0.0 52.6 9.9 0.9 66 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.5 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 8.1 0.0 3.4 0.1 0.1 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 473.5 0.2 98.0 0.0 13.8 0.1 0.0 611 153
Zinc (mg) 2.3 0.0 0.0 0.2 0.0 0.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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