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    Nutritional Facts: Saffron Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    2 cups (474g)
    boiling water
    2 (8g)
    chicken bouillon cubes
    1 medium (110g)
    onions
    1 tablespoon (14g)
    vegetable oil
    1/2 cup (72g)
    currants
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (0g)
    saffron threads
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 1.1 0.5 3.9 0.4 0.0 1.7 0.1 0.0 8 2
    Aspartic acid (g) 1.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 14.2 15.0 25.3 0.0 61.9 4.8 0.2 139 35
    Calories 702.0 0.0 21.4 44.0 120.2 203.8 3.3 0.5 1,095 274
    Calories (kj) 2,936.7 0.0 89.4 182.6 503.1 852.5 13.6 2.3 4,580 1,145
    Carbohydrates (g) 154.7 0.0 1.4 10.3 0.0 53.3 0.6 0.1 220 55
    Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 1.9 0.0 4.9 0.3 0.0 10 2
    Folate (mcg) 450.5 0.0 2.6 20.9 0.0 7.2 1.5 0.2 483 121
    Folate, DFE (mcg) 752.7 0.0 2.6 20.9 0.0 7.2 1.5 0.2 785 196
    Folate, food (mcg) 17.6 0.0 2.6 20.9 0.0 7.2 1.5 0.2 50 12
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 2.5 n/a n/a 0.3 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.5 0.0 0.1 0.2 0.0 2.3 0.3 0.0 11 3
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 68.3 4.7 4.5 11.0 0.0 29.5 2.5 0.5 121 30
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 3 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 3.8 0.0 0.1 0.0 5 1
    Niacin (mg) 9.9 0.0 0.2 0.1 0.0 1.2 0.0 0.0 11 3
    Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 210.6 0.0 13.3 31.9 0.0 90.0 3.5 0.4 350 87
    Phytosterols n/a n/a n/a 16.5 131.6 n/a 0.7 n/a 149 37
    Polyunsaturated Fat (g) 0.3 0.0 0.4 0.0 7.4 0.1 0.0 0.0 8 2
    Potassium (mg) 167.7 4.7 24.7 160.6 0.0 642.2 15.4 3.0 1,018 255
    Proline (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 12.9 0.0 1.3 1.2 0.0 2.9 0.1 0.0 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.3 0.0 1.8 0.0 0.0 0.0 2 1
    Selenium (mcg) 29.4 0.0 2.2 0.6 0.0 0.5 0.2 0.0 33 8
    Serine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 2.0 14.2 1,910.0 4.4 0.0 5.8 0.5 0.3 1,937 484
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.0 1.4 4.7 0.0 48.4 0.0 n/a 55 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.9 0.1 0.2 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 0.0 1.1 0.1 13.6 0.2 0.1 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.2 2.2 0.0 52.6 9.9 0.9 66 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.5 0.0 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 8.1 0.0 3.4 0.1 0.1 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.1 473.5 0.2 98.0 0.0 13.8 0.1 0.0 611 153
    Zinc (mg) 2.3 0.0 0.0 0.2 0.0 0.5 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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