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Nutritional Facts: Linguine With Creamy Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 g (2g)
baby clams
1 (110g)
onions
2 (120g)
garlic
1/4 teaspoon (0g)
thyme
1 pinch (0g)
hot pepper flakes
1 (196g)
zucchini
6 (90g)
asparagus spears
1 (119g)
red peppers
10 (180g)
mushrooms
125 g (125g)
cream cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
375 g (375g)
linguine
2 1/4 tablespoons (11g)
parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.0 1.6 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.8 n/a 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 1.8 0.2 0.0 4 1
Ash (g) 0.0 0.4 1.8 0.0 0.0 1.1 0.6 0.6 1.5 1.7 3.0 0.0 3.3 0.9 0.2 15 4
Aspartic acid (g) 0.0 0.1 0.6 n/a 0.0 0.3 0.5 0.3 0.4 0.6 0.0 0.0 2.3 0.3 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 25.3 217.2 0.4 0.0 31.4 20.7 8.3 5.4 122.7 0.7 2.5 78.8 124.8 10.5 649 162
Calories 1.7 44.0 178.8 0.1 0.1 33.3 19.8 36.9 39.6 428.3 0.0 1.4 1,391.3 48.5 2.7 2,227 557
Calories (kj) 7.2 182.6 747.6 0.4 0.5 137.2 84.6 153.5 167.4 1,791.9 0.0 6.0 5,823.8 203.1 11.5 9,317 2,329
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.1 10.3 39.7 0.0 0.0 6.1 3.7 7.2 5.9 5.1 0.0 0.4 280.0 0.5 0.5 359 90
Cholesterol (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.7 0.0 0.0 0.0 9.9 0.0 148 37
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 1.1 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.5 0.0 0.0 2.0 1.8 2.5 1.8 0.0 0.0 0.1 12.0 0.0 0.3 25 6
Folate (mcg) 0.1 20.9 3.6 0.0 0.0 47.0 134.1 54.7 30.6 13.8 0.0 0.1 888.8 1.1 11.6 1,206 302
Folate, DFE (mcg) 0.1 20.9 3.6 0.0 0.0 47.0 134.1 54.7 30.6 13.8 0.0 0.1 1,466.3 1.1 11.6 1,784 446
Folate, food (mcg) 0.1 20.9 3.6 0.0 0.0 47.0 134.1 54.7 30.6 13.8 0.0 0.1 67.5 1.1 11.6 385 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 821.3 0.0 0.0 821 205
Fructose (g) 0.0 1.4 n/a n/a n/a 2.7 0.7 2.7 0.3 0.0 n/a 0.0 0.4 0.0 n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a 2.1 0.4 2.3 2.7 0.0 n/a 0.0 0.5 0.0 n/a 10 3
Glutamic acid (g) 0.0 0.3 1.0 n/a 0.0 0.3 0.2 0.3 0.6 1.6 0.0 0.0 17.2 1.0 0.0 23 6
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 1.7 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1.1 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 2.0 0.0 0.0 0.7 0.8 0.5 0.9 0.5 0.0 0.1 12.4 0.1 0.5 19 5
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 1.9 0.2 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.0 0.0 n/a 4 1
Leucine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.2 0.8 0.0 0.0 3.7 0.4 0.0 6 1
Lysine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.7 0.0 0.0 1.1 0.3 0.0 3 1
Magnesium (mg) 0.4 11.0 30.0 0.2 0.0 35.3 12.6 14.3 16.2 11.3 0.0 1.0 198.8 4.3 3.8 339 85
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.0 n/a 7 2
Manganese (mg) 0.0 0.1 2.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 3.4 0.0 0.0 6 2
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.6 0.9 0.0 12 3
Niacin (mg) 0.0 0.1 0.8 0.0 0.0 0.9 1.0 1.2 6.5 0.2 0.0 0.0 26.9 0.0 0.1 38 9
Pantothenic acid (mg) 0.0 0.1 0.7 0.0 0.0 0.4 0.2 0.4 2.7 0.7 0.0 0.0 1.6 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.0 2.5 0.2 0.0 4 1
Phosphorus (mg) 4.0 31.9 183.6 0.1 0.1 74.5 48.6 30.9 154.8 132.7 0.0 0.9 708.8 82.0 4.4 1,457 364
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.4 17 4
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.1 0.3 1.8 0.0 0.0 2.1 0.1 0.0 5 1
Potassium (mg) 0.9 160.6 481.2 0.6 0.7 511.6 201.6 251.1 572.4 172.8 0.2 7.6 836.3 14.1 42.1 3,254 813
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.0 5.9 0.5 0.0 8 2
Protein (g) 0.3 1.2 7.6 0.0 0.0 2.4 2.2 1.2 5.6 7.4 0.0 0.1 48.9 4.3 0.2 81 20
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.5 0.0 0.0 0.0 25.1 0.0 476 119
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.7 0.2 0.0 0.0 1.5 0.1 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 24.2 0.0 0.0 1.0 1.9 0.0 28 7
Selenium (mcg) 0.6 0.6 17.0 n/a 0.0 0.4 5.5 0.1 16.7 3.0 0.0 0.0 237.0 2.0 0.0 283 71
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.2 0.5 0.0 0.0 2.3 0.3 0.0 4 1
Sodium (mg) 12.0 4.4 20.4 0.0 0.0 15.7 12.6 4.8 9.0 402.0 1,162.7 0.1 22.5 172.0 4.3 1,842 461
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 234.2 n/a n/a 235 59
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a 3 1
Sugar (g) 0.0 4.7 1.2 n/a 0.0 4.9 1.2 5.0 3.6 4.0 0.0 0.0 10.0 0.1 0.1 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.3 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 1.7 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.2 1.4 1.9 0.0 0.4 0.0 0.0 0.4 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 0.1 n/a 0.0 3.3 n/a 0.0 4 1
Total Fat (g) 0.0 0.1 0.6 0.0 0.0 0.6 0.2 0.4 0.6 42.9 0.0 0.0 5.7 3.2 0.1 54 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.9 0.3 0.0 2 0
Valine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.4 0.5 0.0 0.0 2.2 0.3 0.0 4 1
Vitamin A, IU (IU) 6.0 2.2 10.8 4.8 10.2 392.0 905.4 3,725.9 0.0 1,681.7 0.0 3.1 0.0 97.3 640.2 7,480 1,870
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.2 0.5 19.6 45.0 186.8 0.0 458.3 0.0 0.2 0.0 25.8 32.0 770 193
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 1.5 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 37.4 0.2 0.0 35.1 6.9 152.0 3.8 0.0 0.0 0.0 0.0 0.0 10.1 254 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 31.3 0.0 0.0 0.0 2.4 0.0 46 12
Water (g) 1.6 98.0 70.3 0.1 0.0 185.8 83.4 109.7 166.4 68.2 0.0 0.1 37.1 2.3 6.7 830 207
Zinc (mg) 0.0 0.2 1.4 0.0 0.0 0.6 0.5 0.3 0.9 0.6 0.0 0.0 5.3 0.4 0.1 10 3

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