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    Nutritional Facts: Japanese Style Tangy Fried Steak Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (63g)
    honey
    1 teaspoon (2g)
    powdered ginger
    1 to taste (0g)
    cornstarch
    12 tablespoons (240g)
    marmalade
    1 to taste (0g)
    peanut oil
    Total 1 serving
    Alanine (g) 5.9 0.3 0.0 0.0 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.2 0.2 0.0 0.0 n/a 0.1 n/a 7 2
    Ash (g) 4.6 9.6 0.1 0.1 n/a 0.5 n/a 15 4
    Aspartic acid (g) 8.8 0.5 0.0 0.0 n/a 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 122.5 10.8 3.8 2.1 n/a 91.2 n/a 230 58
    Calories 748.4 32.4 191.5 6.0 n/a 590.4 n/a 1,569 392
    Calories (kj) 3,138.9 135.5 801.4 25.3 n/a 2,469.6 n/a 6,571 1,643
    Carbohydrates (g) 0.0 3.0 51.9 1.3 n/a 159.1 n/a 215 54
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 n/a 308 77
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Cystine (g) 1.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.3 n/a 1.7 n/a 2 1
    Folate (mcg) 54.4 9.7 1.3 0.2 n/a 21.6 n/a 87 22
    Folate, DFE (mcg) 54.4 9.7 1.3 0.2 n/a 21.6 n/a 87 22
    Folate, food (mcg) 54.4 9.7 1.3 0.2 n/a 21.6 n/a 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 25.8 0.0 n/a n/a n/a 26 6
    Galactose n/a n/a 2.0 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a 22.5 0.0 n/a n/a n/a 23 6
    Glutamic acid (g) 14.4 1.3 0.0 0.0 n/a 0.1 n/a 16 4
    Glycine (g) 5.9 0.2 0.0 0.0 n/a 0.1 n/a 6 2
    Histidine (g) 3.1 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.0 1.3 0.3 0.4 n/a 0.4 n/a 9 2
    Isoleucine (g) 4.4 0.3 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 0.4 0.0 0.0 n/a 0.0 n/a 8 2
    Lysine (g) 8.1 0.4 0.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 99.8 21.6 1.3 3.9 n/a 4.8 n/a 131 33
    Maltose n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 0.1 0.6 n/a 0.0 n/a 1 0
    Methionine (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 n/a 15 4
    Niacin (mg) 31.0 2.1 0.1 0.2 n/a 0.1 n/a 34 8
    Pantothenic acid (mg) 2.8 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 3.8 0.3 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 875.4 70.2 2.5 3.0 n/a 9.6 n/a 961 240
    Phytosterols n/a n/a n/a 1.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Potassium (mg) 1,496.9 114.5 32.8 23.8 n/a 88.8 n/a 1,757 439
    Proline (g) 4.6 0.4 0.1 0.0 n/a 0.0 n/a 5 1
    Protein (g) 96.3 5.7 0.2 0.2 n/a 0.7 n/a 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 15.6 0.0 0.0 0.0 n/a 0.0 n/a 16 4
    Selenium (mcg) 105.7 0.4 0.5 1.0 n/a 1.4 n/a 109 27
    Serine (g) 3.8 0.3 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 244.9 3,016.4 2.5 0.5 n/a 134.4 n/a 3,399 850
    Sucrose n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.9 51.7 0.1 n/a 144.0 n/a 197 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 3.8 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 37.6 0.1 0.0 0.1 n/a 0.0 n/a 38 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.8 0.3 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 n/a 148.8 n/a 149 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 7.2 n/a 7 2
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 11.5 n/a 12 3
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 n/a 18 5
    Water (g) 315.1 35.6 10.8 0.2 n/a 79.7 n/a 441 110
    Zinc (mg) 17.3 0.2 0.1 0.1 n/a 0.1 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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