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Nutritional Facts: Japanese Style Tangy Fried Steak Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
3 tablespoons (54g)
soy sauce
3 tablespoons (63g)
honey
1 teaspoon (2g)
powdered ginger
1 to taste (0g)
cornstarch
12 tablespoons (240g)
marmalade
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 5.9 0.3 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.2 0.2 0.0 0.0 n/a 0.1 n/a 7 2
Ash (g) 4.6 9.6 0.1 0.1 n/a 0.5 n/a 15 4
Aspartic acid (g) 8.8 0.5 0.0 0.0 n/a 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 122.5 10.8 3.8 2.1 n/a 91.2 n/a 230 58
Calories 748.4 32.4 191.5 6.0 n/a 590.4 n/a 1,569 392
Calories (kj) 3,138.9 135.5 801.4 25.3 n/a 2,469.6 n/a 6,571 1,643
Carbohydrates (g) 0.0 3.0 51.9 1.3 n/a 159.1 n/a 215 54
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 n/a 308 77
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Cystine (g) 1.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 n/a 1.7 n/a 2 1
Folate (mcg) 54.4 9.7 1.3 0.2 n/a 21.6 n/a 87 22
Folate, DFE (mcg) 54.4 9.7 1.3 0.2 n/a 21.6 n/a 87 22
Folate, food (mcg) 54.4 9.7 1.3 0.2 n/a 21.6 n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 25.8 0.0 n/a n/a n/a 26 6
Galactose n/a n/a 2.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 22.5 0.0 n/a n/a n/a 23 6
Glutamic acid (g) 14.4 1.3 0.0 0.0 n/a 0.1 n/a 16 4
Glycine (g) 5.9 0.2 0.0 0.0 n/a 0.1 n/a 6 2
Histidine (g) 3.1 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.0 1.3 0.3 0.4 n/a 0.4 n/a 9 2
Isoleucine (g) 4.4 0.3 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.4 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 8.1 0.4 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 99.8 21.6 1.3 3.9 n/a 4.8 n/a 131 33
Maltose n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.1 0.6 n/a 0.0 n/a 1 0
Methionine (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 n/a 15 4
Niacin (mg) 31.0 2.1 0.1 0.2 n/a 0.1 n/a 34 8
Pantothenic acid (mg) 2.8 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 3.8 0.3 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 875.4 70.2 2.5 3.0 n/a 9.6 n/a 961 240
Phytosterols n/a n/a n/a 1.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 1,496.9 114.5 32.8 23.8 n/a 88.8 n/a 1,757 439
Proline (g) 4.6 0.4 0.1 0.0 n/a 0.0 n/a 5 1
Protein (g) 96.3 5.7 0.2 0.2 n/a 0.7 n/a 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 15.6 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Selenium (mcg) 105.7 0.4 0.5 1.0 n/a 1.4 n/a 109 27
Serine (g) 3.8 0.3 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 244.9 3,016.4 2.5 0.5 n/a 134.4 n/a 3,399 850
Sucrose n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.9 51.7 0.1 n/a 144.0 n/a 197 49
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.8 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 37.6 0.1 0.0 0.1 n/a 0.0 n/a 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.8 0.3 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 n/a 148.8 n/a 149 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 7.2 n/a 7 2
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 11.5 n/a 12 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 n/a 18 5
Water (g) 315.1 35.6 10.8 0.2 n/a 79.7 n/a 441 110
Zinc (mg) 17.3 0.2 0.1 0.1 n/a 0.1 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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