Nutritional Facts: Steamed Chicken (Zheng Ji) With Ginger-Scallion Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,026g)
roasting chickens
1 tablespoon (18g)
kosher salt
1 pinch (0g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (12g)
light soy sauce
2 tablespoons (12g)
gingerroot
2 (6g)
garlic cloves
4 tablespoons (24g)
scallions
2 tablespoons (27g)
peanut oil
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 10.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Ash (g) 8.9 18.0 0.0 3.0 2.1 0.1 0.1 0.2 0.0 0.0 32 5
Aspartic acid (g) 15.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.6 4.3 0.0 0.7 2.4 1.9 10.9 17.3 0.0 0.0 140 20
Calories 2,215.1 0.0 0.0 0.0 7.2 9.6 8.9 7.7 238.7 39.8 2,527 361
Calories (kj) 9,270.5 0.0 0.0 0.0 30.3 40.0 37.4 32.4 998.7 166.5 10,576 1,511
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.7 2.1 2.0 1.8 0.0 0.0 7 1
Cholesterol (mg) 748.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 107
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.0 0.0 1 0
Folate (mcg) 61.5 0.0 0.0 0.0 2.2 1.3 0.2 15.4 0.0 0.0 81 12
Folate, DFE (mcg) 61.5 0.0 0.0 0.0 2.2 1.3 0.2 15.4 0.0 0.0 81 12
Folate, food (mcg) 61.5 0.0 0.0 0.0 2.2 1.3 0.2 15.4 0.0 0.0 81 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.6 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 26 4
Glycine (g) 11.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Histidine (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Iron (mg) 10.4 0.1 0.0 0.0 0.3 0.1 0.1 0.4 0.0 0.0 11 2
Isoleucine (g) 8.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 2
Lysine (g) 14.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 2
Magnesium (mg) 194.8 0.2 0.0 0.0 4.8 5.2 1.5 4.8 0.0 0.0 211 30
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 1.8 82 12
Niacin (mg) 67.4 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 68 10
Pantothenic acid (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 6.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 1,702.3 0.0 0.0 0.0 15.7 4.1 9.2 8.9 0.0 0.0 1,740 249
Phytosterols n/a 0.0 n/a 0.0 n/a 1.8 n/a n/a 55.9 38.9 97 14
Polyunsaturated Fat (g) 34.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 1.9 45 6
Potassium (mg) 2,010.0 1.4 0.0 0.2 25.6 49.8 24.1 66.2 0.0 0.0 2,177 311
Proline (g) 8.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Protein (g) 175.8 0.0 0.0 0.0 1.3 0.2 0.4 0.4 0.0 0.0 178 25
Retinol (mcg) 389.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 56
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 46.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.6 52 7
Selenium (mcg) 156.9 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.0 0.0 158 23
Serine (g) 6.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 697.3 6,976.4 0.0 1,162.7 673.6 1.6 1.0 3.8 0.0 0.0 9,517 1,360
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.6 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
Total Fat (g) 162.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.0 4.5 194 28
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 8.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 1,343.4 0.0 0.0 0.0 0.0 0.0 0.5 239.3 0.0 0.0 1,583 226
Vitamin A, RAE (mcg) 389.7 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 402 57
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.9 4.5 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 671.7 0.0 0.0 0.0 8.0 9.5 3.5 21.6 0.0 0.0 714 102
Zinc (mg) 11.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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