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    Nutritional Facts: Simple Creamy Pesto Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    100 g (70g)
    mushrooms
    60 g (0g)
    prosciutto
    2 tablespoons (0g)
    pesto sauce
    500 g (500g)
    penne pasta
    2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    2 tablespoons (16g)
    flour
    3/4 cup (180g)
    chicken stock
    3/4 cup (183g)
    milk
    1 to taste (0g)
    salt and pepper
    1/3 cup (38g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 2.8 0.0 0.0 0.1 n/a 0.2 n/a 0.2 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 1.9 0.0 0.0 0.1 n/a 0.2 n/a 0.3 3 1
    Ash (g) 0.6 0.6 n/a n/a 6.0 0.6 0.1 0.1 1.1 1.3 n/a 1.7 12 3
    Aspartic acid (g) 0.0 0.1 n/a n/a 2.6 0.0 0.0 0.1 n/a 0.5 n/a 0.5 4 1
    Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 2.1 n/a n/a 20.0 6.8 10.9 2.3 5.4 217.8 n/a 187.0 459 115
    Calories 203.6 15.4 n/a n/a 1,785.0 203.6 8.9 56.9 64.8 117.1 n/a 124.6 2,580 645
    Calories (kj) 851.7 65.1 n/a n/a 7,470.0 851.7 37.4 238.0 271.8 490.4 n/a 521.5 10,798 2,699
    Campesterol (mg) 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 n/a n/a 396.3 0.0 2.0 11.9 6.4 8.5 n/a 3.1 431 108
    Cholesterol (mg) 61.1 0.0 n/a n/a 0.0 61.1 0.0 0.0 5.4 25.6 n/a 24.1 177 44
    Copper (mg) 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 n/a n/a 55.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 56 14
    Folate (mcg) 0.9 11.9 n/a n/a 125.0 0.9 0.2 28.6 9.0 9.2 n/a 1.9 187 47
    Folate, DFE (mcg) 0.9 11.9 n/a n/a 125.0 0.9 0.2 45.5 9.0 9.2 n/a 1.9 204 51
    Folate, food (mcg) 0.9 11.9 n/a n/a 125.0 0.9 0.2 4.5 9.0 9.2 n/a 1.9 163 41
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 24 6
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.2 n/a n/a 7.0 0.1 0.0 0.5 n/a 1.3 n/a 1.5 11 3
    Glycine (g) 0.0 0.1 n/a n/a 1.5 0.0 0.0 0.1 n/a 0.1 n/a 0.1 2 0
    Histidine (g) 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 n/a 0.2 n/a 0.3 2 0
    Iron (mg) 0.0 0.3 n/a n/a 4.7 0.0 0.1 0.7 0.4 0.1 n/a 0.3 7 2
    Isoleucine (g) 0.0 0.1 n/a n/a 1.3 0.0 0.0 0.1 n/a 0.4 n/a 0.3 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 4.6 0.0 0.0 0.1 n/a 0.6 n/a 0.7 6 2
    Lysine (g) 0.0 0.1 n/a n/a 1.1 0.0 0.0 0.0 n/a 0.5 n/a 0.7 2 1
    Magnesium (mg) 0.6 6.3 n/a n/a 595.0 0.6 1.5 3.4 7.2 23.8 n/a 11.3 650 162
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 2.4 0.0 0.1 0.1 n/a 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 6.0 0.0 n/a n/a 2.7 6.0 0.0 0.0 1.0 1.9 n/a 2.7 20 5
    Niacin (mg) 0.0 2.5 n/a n/a 12.2 0.0 0.0 0.9 2.9 0.2 n/a 0.0 19 5
    Pantothenic acid (mg) 0.0 1.0 n/a n/a 2.4 0.0 0.0 0.1 n/a 0.6 n/a 0.4 5 1
    Phenylalanine (g) 0.0 0.1 n/a n/a 1.8 0.0 0.0 0.1 n/a 0.3 n/a 0.4 3 1
    Phosphorus (mg) 6.8 60.2 n/a n/a 1,265.0 6.8 9.2 16.9 48.6 170.2 n/a 150.5 1,734 434
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.1 n/a n/a 4.6 0.9 0.0 0.1 0.4 0.2 n/a 0.3 7 2
    Potassium (mg) 6.8 222.6 n/a n/a 1,470.0 6.8 24.1 16.7 189.0 276.3 n/a 136.6 2,349 587
    Proline (g) 0.0 0.1 n/a n/a 3.3 0.0 0.0 0.2 n/a 0.6 n/a 0.8 5 1
    Protein (g) 0.2 2.2 n/a n/a 37.3 0.2 0.4 1.6 4.5 6.0 n/a 7.4 60 15
    Retinol (mcg) 190.6 0.0 n/a n/a 0.0 190.6 0.0 0.0 1.8 56.7 n/a 55.7 495 124
    Riboflavin (mg) 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.1 0.2 0.3 n/a 0.2 1 0
    Saturated Fat (g) 14.6 0.0 n/a n/a 1.5 14.6 0.0 0.0 0.6 4.2 n/a 5.8 41 10
    Selenium (mcg) 0.3 6.5 n/a n/a 39.5 0.3 0.9 5.3 4.0 3.7 n/a 6.1 66 17
    Serine (g) 0.0 0.1 n/a n/a 1.8 0.0 0.0 0.1 n/a 0.3 n/a 0.4 3 1
    Sodium (mg) 202.8 3.5 n/a n/a 15.0 202.8 1.0 0.3 257.4 89.7 n/a 363.5 1,136 284
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.4 n/a n/a n/a 0.0 0.1 0.0 2.8 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 1.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 0.1 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.3 n/a 0.2 2 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 0.7 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.2 n/a n/a 10.4 23.0 0.0 0.2 2.2 6.7 n/a 9.2 75 19
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a 0.3 n/a 0.4 2 1
    Valine (g) 0.0 0.2 n/a n/a 1.9 0.0 0.0 0.1 n/a 0.4 n/a 0.4 3 1
    Vitamin A, IU (IU) 709.7 0.0 n/a n/a 850.0 709.7 0.5 0.0 5.4 252.5 n/a 265.3 2,793 698
    Vitamin A, RAE (mcg) 194.3 0.0 n/a n/a 45.0 194.3 0.0 0.0 1.8 60.4 n/a 59.8 556 139
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 1.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 1.5 n/a n/a 0.0 0.0 1.9 0.0 0.4 2.7 n/a 0.0 6 2
    Vitamin D (IU) 17.0 4.9 n/a n/a n/a 17.0 0.0 0.0 0.0 n/a n/a n/a 39 10
    Water (g) 4.5 64.7 n/a n/a 50.0 4.5 3.5 1.9 165.9 160.5 n/a 16.2 472 118
    Zinc (mg) 0.0 0.4 n/a n/a 9.0 0.0 0.1 0.1 0.3 0.7 n/a 1.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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