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    Nutritional Facts: Baked Eggs in Pepper Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (164g)
    green bell peppers
    1 tablespoon (14g)
    butter
    4 (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    oregano
    1/8 teaspoon (0g)
    basil
    4 tablespoons (60g)
    cream
    4 tablespoons (27g)
    fresh breadcrumbs
    2 teaspoons (3g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Ash (g) 0.7 0.3 2.1 1.5 0.0 0.0 0.0 0.3 0.8 0.3 0.6 7 3
    Aspartic acid (g) 0.3 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.4 3.4 112.0 0.4 1.3 0.7 0.2 41.4 49.4 37.0 6.8 269 134
    Calories 32.8 101.8 286.0 0.0 0.7 0.1 0.0 175.2 106.7 14.4 203.6 921 461
    Calories (kj) 137.8 425.9 1,198.0 0.0 3.0 0.5 0.1 733.8 446.3 60.2 851.7 3,857 1,929
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 7.6 0.0 1.4 0.0 0.2 0.0 0.0 1.8 19.4 0.1 0.0 31 15
    Cholesterol (mg) 0.0 30.5 744.0 0.0 0.0 0.0 0.0 66.6 0.0 2.9 61.1 905 453
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 4 2
    Folate (mcg) 16.4 0.4 94.0 0.0 0.0 0.1 0.1 2.4 28.9 0.3 0.9 144 72
    Folate, DFE (mcg) 16.4 0.4 94.0 0.0 0.0 0.1 0.1 2.4 44.3 0.3 0.9 159 79
    Folate, food (mcg) 16.4 0.4 94.0 0.0 0.0 0.1 0.1 2.4 6.8 0.3 0.9 121 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 11
    Fructose (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 3 2
    Glutamic acid (g) 0.3 0.0 3.3 0.0 0.0 0.0 0.0 0.3 1.1 0.3 0.1 5 3
    Glycine (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Histidine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 5 3
    Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 3 1
    Lysine (g) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Magnesium (mg) 16.4 0.3 24.0 0.0 0.5 0.1 0.1 4.2 11.6 1.3 0.6 59 30
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.0 7.3 0.0 0.0 0.0 0.0 5.5 0.3 0.3 6.0 22 11
    Niacin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
    Pantothenic acid (mg) 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4 2
    Phenylalanine (g) 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
    Phosphorus (mg) 32.8 3.4 396.0 0.0 0.5 0.1 0.1 36.6 44.6 24.3 6.8 545 273
    Phytosterols (mg) 14.8 n/a n/a 0.0 0.3 0.1 n/a n/a 2.2 n/a n/a 17 9
    Polyunsaturated Fat (g) 0.1 0.4 3.8 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.9 6 3
    Potassium (mg) 287.0 3.4 276.0 0.1 3.8 0.5 0.3 58.2 52.9 4.2 6.8 693 347
    Proline (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 2 1
    Protein (g) 1.4 0.1 25.1 0.0 0.0 0.0 0.0 1.3 3.6 1.3 0.2 33 17
    Retinol (mcg) 0.0 95.3 320.0 0.0 0.0 0.0 0.0 164.4 0.0 7.4 190.6 778 389
    Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.1 7.3 6.3 0.0 0.0 0.0 0.0 11.6 0.3 0.6 14.6 41 20
    Selenium (mcg) 0.0 0.1 61.4 0.0 0.0 0.0 0.0 0.3 6.8 0.6 0.3 70 35
    Serine (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
    Sodium (mg) 4.9 101.4 284.0 581.4 0.1 0.0 0.0 20.4 197.6 51.0 202.8 1,444 722
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 3.9 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.6 0.3 2.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 4 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 1
    Total Fat (g) 0.3 11.5 19.0 0.0 0.0 0.0 0.0 18.5 1.4 1.0 23.0 75 37
    Trans-monoenoic Fat n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 1 1
    TransFatty acids n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 1 1
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 1
    Valine (g) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
    Vitamin A, IU (IU) 606.8 354.9 1,080.0 0.0 1.6 0.7 5.9 607.8 0.0 28.8 709.7 3,396 1,698
    Vitamin A, RAE (mcg) 29.5 97.1 320.0 0.0 0.1 0.0 0.3 167.4 0.0 7.6 194.3 816 408
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 131.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 132 66
    Vitamin D (IU) 0.0 8.5 164.0 0.0 0.0 0.0 0.0 13.8 0.0 0.7 17.0 204 102
    Water (g) 154.0 2.3 152.3 0.0 0.0 0.0 0.1 38.1 1.8 0.7 4.5 354 177
    Zinc (mg) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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