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Nutritional Facts: Zucchini, Onion and Tomato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
1 large (150g)
white onions
1 to taste (0g)
olive oil
2 large (364g)
tomatoes
1 to taste (5g)
parmesan cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 n/a 0.1 n/a n/a 1 0
Ash (g) 3.4 0.5 n/a 1.8 n/a n/a 6 1
Aspartic acid (g) 0.9 0.1 n/a 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 94.1 34.5 n/a 36.4 n/a n/a 165 41
Calories 100.0 60.0 n/a 65.5 n/a n/a 225 56
Calories (kj) 411.6 249.0 n/a 269.4 n/a n/a 930 232
Carbohydrates (g) 18.3 14.0 n/a 14.2 n/a n/a 46 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 2.6 n/a 4.4 n/a n/a 13 3
Folate (mcg) 141.1 28.5 n/a 54.6 n/a n/a 224 56
Folate, DFE (mcg) 141.1 28.5 n/a 54.6 n/a n/a 224 56
Folate, food (mcg) 141.1 28.5 n/a 54.6 n/a n/a 224 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 8.1 1.9 n/a 5.0 n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 3.0 n/a 4.6 n/a n/a 14 3
Glutamic acid (g) 0.8 0.4 n/a 1.6 n/a n/a 3 1
Glycine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 2.2 0.3 n/a 1.0 n/a n/a 3 1
Isoleucine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.4 0.1 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 105.8 15.0 n/a 40.0 n/a n/a 161 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 n/a 0.4 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Niacin (mg) 2.7 0.2 n/a 2.2 n/a n/a 5 1
Pantothenic acid (mg) 1.2 0.2 n/a 0.3 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 223.4 43.5 n/a 87.4 n/a n/a 354 89
Phytosterols n/a 22.5 n/a 25.5 n/a n/a 48 12
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.3 n/a n/a 1 0
Potassium (mg) 1,534.7 219.0 n/a 862.7 n/a n/a 2,616 654
Proline (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 7.1 1.7 n/a 3.2 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 n/a 0.1 n/a n/a 1 0
Selenium (mcg) 1.2 0.8 n/a 0.0 n/a n/a 2 0
Serine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 47.0 6.0 n/a 18.2 n/a n/a 71 18
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 1.5 n/a 0.0 n/a n/a 2 0
Sugar (g) 14.7 6.4 n/a 9.6 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 2.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0 0
Total Fat (g) 1.9 0.2 n/a 0.7 n/a n/a 3 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 1,176.0 3.0 n/a 3,032.1 n/a n/a 4,211 1,053
Vitamin A, RAE (mcg) 58.8 0.0 n/a 152.9 n/a n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 n/a 0.3 n/a n/a 1 0
Vitamin C (mg) 105.3 11.1 n/a 49.9 n/a n/a 166 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 557.4 133.7 n/a 344.1 n/a n/a 1,035 259
Zinc (mg) 1.9 0.3 n/a 0.6 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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