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    Nutritional Facts: Zucchini, Onion and Tomato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (588g)
    zucchini
    1 large (150g)
    white onions
    1 to taste (0g)
    olive oil
    2 large (364g)
    tomatoes
    1 to taste (5g)
    parmesan cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 n/a 0.1 n/a n/a 1 0
    Ash (g) 3.4 0.5 n/a 1.8 n/a n/a 6 1
    Aspartic acid (g) 0.9 0.1 n/a 0.5 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 94.1 34.5 n/a 36.4 n/a n/a 165 41
    Calories 100.0 60.0 n/a 65.5 n/a n/a 225 56
    Calories (kj) 411.6 249.0 n/a 269.4 n/a n/a 930 232
    Carbohydrates (g) 18.3 14.0 n/a 14.2 n/a n/a 46 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.1 n/a 0.2 n/a n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.9 2.6 n/a 4.4 n/a n/a 13 3
    Folate (mcg) 141.1 28.5 n/a 54.6 n/a n/a 224 56
    Folate, DFE (mcg) 141.1 28.5 n/a 54.6 n/a n/a 224 56
    Folate, food (mcg) 141.1 28.5 n/a 54.6 n/a n/a 224 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 8.1 1.9 n/a 5.0 n/a n/a 15 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 3.0 n/a 4.6 n/a n/a 14 3
    Glutamic acid (g) 0.8 0.4 n/a 1.6 n/a n/a 3 1
    Glycine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Iron (mg) 2.2 0.3 n/a 1.0 n/a n/a 3 1
    Isoleucine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.4 0.1 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 105.8 15.0 n/a 40.0 n/a n/a 161 40
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.2 n/a 0.4 n/a n/a 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Niacin (mg) 2.7 0.2 n/a 2.2 n/a n/a 5 1
    Pantothenic acid (mg) 1.2 0.2 n/a 0.3 n/a n/a 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Phosphorus (mg) 223.4 43.5 n/a 87.4 n/a n/a 354 89
    Phytosterols n/a 22.5 n/a 25.5 n/a n/a 48 12
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.3 n/a n/a 1 0
    Potassium (mg) 1,534.7 219.0 n/a 862.7 n/a n/a 2,616 654
    Proline (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Protein (g) 7.1 1.7 n/a 3.2 n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 n/a 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.1 n/a 0.1 n/a n/a 1 0
    Selenium (mcg) 1.2 0.8 n/a 0.0 n/a n/a 2 0
    Serine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Sodium (mg) 47.0 6.0 n/a 18.2 n/a n/a 71 18
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 1.5 n/a 0.0 n/a n/a 2 0
    Sugar (g) 14.7 6.4 n/a 9.6 n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.1 n/a n/a 0 0
    Threonine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 2.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0 0
    Total Fat (g) 1.9 0.2 n/a 0.7 n/a n/a 3 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 1,176.0 3.0 n/a 3,032.1 n/a n/a 4,211 1,053
    Vitamin A, RAE (mcg) 58.8 0.0 n/a 152.9 n/a n/a 212 53
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.2 n/a 0.3 n/a n/a 1 0
    Vitamin C (mg) 105.3 11.1 n/a 49.9 n/a n/a 166 42
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 557.4 133.7 n/a 344.1 n/a n/a 1,035 259
    Zinc (mg) 1.9 0.3 n/a 0.6 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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