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    Nutritional Facts: Cuban Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    1/2 lb (227g)
    chorizo sausage
    1/2 lb (227g)
    bacon
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    4 cups (960g)
    low sodium chicken broth
    14 ounces (397g)
    diced tomatoes with juice
    2 tablespoons (30g)
    cream sherry
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 4.1 3.5 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
    Arginine (g) 6.1 3.8 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 12 2
    Ash (g) 16.4 8.9 5.7 0.2 0.1 0.1 0.3 0.1 1.9 3.2 0.1 0.1 37 6
    Aspartic acid (g) 11.9 5.0 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 560.8 18.2 13.6 16.1 10.9 16.0 8.9 9.8 38.4 123.0 2.4 5.4 823 137
    Calories 1,554.6 1,033.8 1,038.7 28.0 8.9 2.7 7.6 3.9 153.6 67.5 47.2 1.8 3,948 658
    Calories (kj) 6,496.6 4,325.9 4,350.0 116.2 37.4 11.1 31.8 16.5 643.2 285.8 197.9 7.6 16,520 2,753
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 284.3 4.2 1.5 6.5 2.0 0.7 1.3 0.5 11.5 15.9 4.0 0.3 333 55
    Cholesterol (mg) 0.0 199.9 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 59
    Copper (mg) 3.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 5 1
    Cystine (g) 1.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 69.3 0.0 0.0 1.2 0.1 0.4 0.9 0.1 0.0 4.0 0.0 0.2 76 13
    Folate (mcg) 2,024.2 4.5 4.5 13.3 0.2 2.4 0.8 0.1 0.0 31.8 0.0 5.0 2,087 348
    Folate, DFE (mcg) 2,024.2 4.5 4.5 13.3 0.2 2.4 0.8 0.1 0.0 31.8 0.0 5.0 2,087 348
    Folate, food (mcg) 2,024.2 4.5 4.5 13.3 0.2 2.4 0.8 0.1 0.0 31.8 0.0 5.0 2,087 348
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a 0.0 0.1 n/a n/a 5.0 1.5 n/a 8 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 0.1 n/a n/a 4.4 0.8 n/a 7 1
    Glutamic acid (g) 15.0 8.1 3.9 0.2 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 29 5
    Glycine (g) 3.8 3.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 10 2
    Histidine (g) 2.7 1.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 3.6 1.1 0.1 0.1 0.4 0.5 0.7 2.0 3.8 0.1 0.1 35 6
    Isoleucine (g) 4.3 5.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.9 3.9 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 14 2
    Lysine (g) 6.8 5.5 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 15 2
    Magnesium (mg) 779.6 40.9 27.2 7.0 1.5 2.7 4.0 3.8 9.6 43.7 2.7 2.1 925 154
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 1
    Methionine (g) 1.5 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.6 41.8 45.5 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.0 0.0 91 15
    Niacin (mg) 8.9 11.7 8.7 0.1 0.0 0.0 0.3 0.0 13.2 2.8 0.1 0.1 46 8
    Pantothenic acid (mg) 4.1 2.5 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 9 1
    Phenylalanine (g) 5.3 2.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 2
    Phosphorus (mg) 1,604.8 340.8 426.4 20.3 9.2 1.5 8.1 5.2 288.0 75.4 2.7 3.8 2,786 464
    Phytosterols n/a 0.0 n/a 10.5 n/a 2.0 2.2 0.7 n/a n/a n/a 0.4 16 3
    Polyunsaturated Fat (g) 2.8 7.9 10.9 0.0 0.0 0.0 0.2 0.0 1.2 0.2 0.0 0.0 23 4
    Potassium (mg) 6,761.0 904.3 471.7 102.2 24.1 12.6 52.7 18.8 825.6 746.2 27.1 41.7 9,988 1,665
    Proline (g) 4.2 2.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
    Protein (g) 98.5 54.8 26.3 0.8 0.4 0.1 0.4 0.2 19.2 3.1 0.1 0.2 204 34
    Retinol (mcg) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Riboflavin (mg) 0.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
    Saturated Fat (g) 1.7 32.7 34.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.0 0.0 70 12
    Selenium (mcg) 14.6 47.9 45.8 0.4 0.9 0.0 0.6 0.1 0.0 0.4 0.1 0.1 111 18
    Serine (g) 5.4 2.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
    Sodium (mg) 22.8 2,805.9 1,889.2 2.8 1.0 0.3 44.3 1.8 288.0 567.6 2.7 3.7 5,630 938
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 9.7 0.0 0.0 3.0 0.1 0.0 0.2 0.0 1.2 9.4 2.3 0.1 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
    Threonine (g) 4.1 3.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.0 0.5 0.6 0.0 0.0 0.2 1.0 0.0 0.0 2.7 0.0 0.2 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 6.5 86.9 102.1 0.1 0.0 0.0 0.4 0.2 5.8 0.5 0.0 0.0 203 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 2.8 1.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
    Valine (g) 5.2 2.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 83.9 1.4 0.5 17.0 800.6 13.3 0.0 464.4 0.0 539.8 1,921 320
    Vitamin A, RAE (mcg) 0.0 0.0 24.9 0.0 0.0 0.9 40.0 0.7 0.0 23.8 0.0 27.0 117 20
    Vitamin B-12 (mcg) 0.0 4.5 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 1.3 1.2 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.2 1.9 0.0 0.0 0.1 0.0 36.9 0.0 2.2 46 8
    Vitamin D (IU) 0.0 138.6 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
    Water (g) 50.2 72.4 91.2 62.4 3.5 0.1 0.3 0.1 921.6 374.2 20.8 7.4 1,604 267
    Zinc (mg) 16.6 7.7 2.7 0.1 0.1 0.0 0.1 0.1 1.0 0.6 0.0 0.0 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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