Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
1/2 lb (227g) chorizo sausage |
1/2 lb (227g) bacon |
1 small (70g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
4 cups (960g) low sodium chicken broth |
14 ounces (397g) diced tomatoes with juice |
2 tablespoons (30g) cream sherry |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 4.1 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Arginine (g) | 6.1 | 3.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Ash (g) | 16.4 | 8.9 | 5.7 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.9 | 3.2 | 0.1 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 11.9 | 5.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 18.2 | 13.6 | 16.1 | 10.9 | 16.0 | 8.9 | 9.8 | 38.4 | 123.0 | 2.4 | 5.4 | 823 | 137 |
| Calories | 1,554.6 | 1,033.8 | 1,038.7 | 28.0 | 8.9 | 2.7 | 7.6 | 3.9 | 153.6 | 67.5 | 47.2 | 1.8 | 3,948 | 658 |
| Calories (kj) | 6,496.6 | 4,325.9 | 4,350.0 | 116.2 | 37.4 | 11.1 | 31.8 | 16.5 | 643.2 | 285.8 | 197.9 | 7.6 | 16,520 | 2,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 284.3 | 4.2 | 1.5 | 6.5 | 2.0 | 0.7 | 1.3 | 0.5 | 11.5 | 15.9 | 4.0 | 0.3 | 333 | 55 |
| Cholesterol (mg) | 0.0 | 199.9 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 59 |
| Copper (mg) | 3.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 4.0 | 0.0 | 0.2 | 76 | 13 |
| Folate (mcg) | 2,024.2 | 4.5 | 4.5 | 13.3 | 0.2 | 2.4 | 0.8 | 0.1 | 0.0 | 31.8 | 0.0 | 5.0 | 2,087 | 348 |
| Folate, DFE (mcg) | 2,024.2 | 4.5 | 4.5 | 13.3 | 0.2 | 2.4 | 0.8 | 0.1 | 0.0 | 31.8 | 0.0 | 5.0 | 2,087 | 348 |
| Folate, food (mcg) | 2,024.2 | 4.5 | 4.5 | 13.3 | 0.2 | 2.4 | 0.8 | 0.1 | 0.0 | 31.8 | 0.0 | 5.0 | 2,087 | 348 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 5.0 | 1.5 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.8 | n/a | 7 | 1 |
| Glutamic acid (g) | 15.0 | 8.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 29 | 5 |
| Glycine (g) | 3.8 | 3.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 2.7 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 3.6 | 1.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.7 | 2.0 | 3.8 | 0.1 | 0.1 | 35 | 6 |
| Isoleucine (g) | 4.3 | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Lysine (g) | 6.8 | 5.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 779.6 | 40.9 | 27.2 | 7.0 | 1.5 | 2.7 | 4.0 | 3.8 | 9.6 | 43.7 | 2.7 | 2.1 | 925 | 154 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 41.8 | 45.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 91 | 15 |
| Niacin (mg) | 8.9 | 11.7 | 8.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 13.2 | 2.8 | 0.1 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 4.1 | 2.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 5.3 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,604.8 | 340.8 | 426.4 | 20.3 | 9.2 | 1.5 | 8.1 | 5.2 | 288.0 | 75.4 | 2.7 | 3.8 | 2,786 | 464 |
| Phytosterols | n/a | 0.0 | n/a | 10.5 | n/a | 2.0 | 2.2 | 0.7 | n/a | n/a | n/a | 0.4 | 16 | 3 |
| Polyunsaturated Fat (g) | 2.8 | 7.9 | 10.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 6,761.0 | 904.3 | 471.7 | 102.2 | 24.1 | 12.6 | 52.7 | 18.8 | 825.6 | 746.2 | 27.1 | 41.7 | 9,988 | 1,665 |
| Proline (g) | 4.2 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 98.5 | 54.8 | 26.3 | 0.8 | 0.4 | 0.1 | 0.4 | 0.2 | 19.2 | 3.1 | 0.1 | 0.2 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 32.7 | 34.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 70 | 12 |
| Selenium (mcg) | 14.6 | 47.9 | 45.8 | 0.4 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 111 | 18 |
| Serine (g) | 5.4 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 22.8 | 2,805.9 | 1,889.2 | 2.8 | 1.0 | 0.3 | 44.3 | 1.8 | 288.0 | 567.6 | 2.7 | 3.7 | 5,630 | 938 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 9.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 9.4 | 2.3 | 0.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.1 | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.5 | 86.9 | 102.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 5.8 | 0.5 | 0.0 | 0.0 | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.8 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.2 | 2.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 83.9 | 1.4 | 0.5 | 17.0 | 800.6 | 13.3 | 0.0 | 464.4 | 0.0 | 539.8 | 1,921 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.9 | 40.0 | 0.7 | 0.0 | 23.8 | 0.0 | 27.0 | 117 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.3 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 36.9 | 0.0 | 2.2 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 138.6 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Water (g) | 50.2 | 72.4 | 91.2 | 62.4 | 3.5 | 0.1 | 0.3 | 0.1 | 921.6 | 374.2 | 20.8 | 7.4 | 1,604 | 267 |
| Zinc (mg) | 16.6 | 7.7 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 29 | 5 |
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