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Nutritional Facts: Cuban Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
1/2 lb (227g)
chorizo sausage
1/2 lb (227g)
bacon
1 small (70g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
4 cups (960g)
low sodium chicken broth
14 ounces (397g)
diced tomatoes with juice
2 tablespoons (30g)
cream sherry
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 4.1 3.5 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Arginine (g) 6.1 3.8 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 12 2
Ash (g) 16.4 8.9 5.7 0.2 0.1 0.1 0.3 0.1 1.9 3.2 0.1 0.1 37 6
Aspartic acid (g) 11.9 5.0 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 560.8 18.2 13.6 16.1 10.9 16.0 8.9 9.8 38.4 123.0 2.4 5.4 823 137
Calories 1,554.6 1,033.8 1,038.7 28.0 8.9 2.7 7.6 3.9 153.6 67.5 47.2 1.8 3,948 658
Calories (kj) 6,496.6 4,325.9 4,350.0 116.2 37.4 11.1 31.8 16.5 643.2 285.8 197.9 7.6 16,520 2,753
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 284.3 4.2 1.5 6.5 2.0 0.7 1.3 0.5 11.5 15.9 4.0 0.3 333 55
Cholesterol (mg) 0.0 199.9 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 59
Copper (mg) 3.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 5 1
Cystine (g) 1.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 69.3 0.0 0.0 1.2 0.1 0.4 0.9 0.1 0.0 4.0 0.0 0.2 76 13
Folate (mcg) 2,024.2 4.5 4.5 13.3 0.2 2.4 0.8 0.1 0.0 31.8 0.0 5.0 2,087 348
Folate, DFE (mcg) 2,024.2 4.5 4.5 13.3 0.2 2.4 0.8 0.1 0.0 31.8 0.0 5.0 2,087 348
Folate, food (mcg) 2,024.2 4.5 4.5 13.3 0.2 2.4 0.8 0.1 0.0 31.8 0.0 5.0 2,087 348
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 0.0 0.1 n/a n/a 5.0 1.5 n/a 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 0.1 n/a n/a 4.4 0.8 n/a 7 1
Glutamic acid (g) 15.0 8.1 3.9 0.2 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 29 5
Glycine (g) 3.8 3.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 10 2
Histidine (g) 2.7 1.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.9 3.6 1.1 0.1 0.1 0.4 0.5 0.7 2.0 3.8 0.1 0.1 35 6
Isoleucine (g) 4.3 5.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 3.9 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 14 2
Lysine (g) 6.8 5.5 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 15 2
Magnesium (mg) 779.6 40.9 27.2 7.0 1.5 2.7 4.0 3.8 9.6 43.7 2.7 2.1 925 154
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 1
Methionine (g) 1.5 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.6 41.8 45.5 0.0 0.0 0.0 0.1 0.1 2.6 0.1 0.0 0.0 91 15
Niacin (mg) 8.9 11.7 8.7 0.1 0.0 0.0 0.3 0.0 13.2 2.8 0.1 0.1 46 8
Pantothenic acid (mg) 4.1 2.5 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 9 1
Phenylalanine (g) 5.3 2.6 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 2
Phosphorus (mg) 1,604.8 340.8 426.4 20.3 9.2 1.5 8.1 5.2 288.0 75.4 2.7 3.8 2,786 464
Phytosterols n/a 0.0 n/a 10.5 n/a 2.0 2.2 0.7 n/a n/a n/a 0.4 16 3
Polyunsaturated Fat (g) 2.8 7.9 10.9 0.0 0.0 0.0 0.2 0.0 1.2 0.2 0.0 0.0 23 4
Potassium (mg) 6,761.0 904.3 471.7 102.2 24.1 12.6 52.7 18.8 825.6 746.2 27.1 41.7 9,988 1,665
Proline (g) 4.2 2.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
Protein (g) 98.5 54.8 26.3 0.8 0.4 0.1 0.4 0.2 19.2 3.1 0.1 0.2 204 34
Retinol (mcg) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.7 32.7 34.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.0 0.0 70 12
Selenium (mcg) 14.6 47.9 45.8 0.4 0.9 0.0 0.6 0.1 0.0 0.4 0.1 0.1 111 18
Serine (g) 5.4 2.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
Sodium (mg) 22.8 2,805.9 1,889.2 2.8 1.0 0.3 44.3 1.8 288.0 567.6 2.7 3.7 5,630 938
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 9.7 0.0 0.0 3.0 0.1 0.0 0.2 0.0 1.2 9.4 2.3 0.1 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 1
Threonine (g) 4.1 3.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 9 1
Tocopherol, alpha (mg) 1.0 0.5 0.6 0.0 0.0 0.2 1.0 0.0 0.0 2.7 0.0 0.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 6.5 86.9 102.1 0.1 0.0 0.0 0.4 0.2 5.8 0.5 0.0 0.0 203 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 2.8 1.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Valine (g) 5.2 2.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 83.9 1.4 0.5 17.0 800.6 13.3 0.0 464.4 0.0 539.8 1,921 320
Vitamin A, RAE (mcg) 0.0 0.0 24.9 0.0 0.0 0.9 40.0 0.7 0.0 23.8 0.0 27.0 117 20
Vitamin B-12 (mcg) 0.0 4.5 1.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.3 1.2 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 1.9 0.0 0.0 0.1 0.0 36.9 0.0 2.2 46 8
Vitamin D (IU) 0.0 138.6 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
Water (g) 50.2 72.4 91.2 62.4 3.5 0.1 0.3 0.1 921.6 374.2 20.8 7.4 1,604 267
Zinc (mg) 16.6 7.7 2.7 0.1 0.1 0.0 0.1 0.1 1.0 0.6 0.0 0.0 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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