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    Nutritional Facts: Seared Ahi Tuna Glazed With Wasabi Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    ahi tuna steaks
    2 tablespoons (27g)
    dark sesame oil
    1 to taste (0g)
    salt and pepper
    1/2 cup (114g)
    butter
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (0g)
    wasabi paste
    3 (45g)
    green onions
    2 tablespoons (29g)
    fresh lemon juice
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 9.6 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.5 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 10 2
    Ash (g) 8.0 0.0 n/a 2.4 9.6 n/a 0.4 0.1 n/a 20 5
    Aspartic acid (g) 16.2 0.0 n/a 0.1 0.5 n/a 0.1 n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 0.0 n/a 27.2 10.8 n/a 32.4 1.8 n/a 127 32
    Calories 979.2 240.4 n/a 813.8 32.4 n/a 14.4 6.5 n/a 2,087 522
    Calories (kj) 4,093.6 1,006.1 n/a 3,403.9 135.5 n/a 60.8 26.8 n/a 8,727 2,182
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0.1 3.0 n/a 3.3 2.0 n/a 8 2
    Cholesterol (mg) 258.4 0.0 n/a 244.0 0.0 n/a 0.0 0.0 n/a 502 126
    Copper (mg) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 n/a 1.2 0.1 n/a 2 0
    Folate (mcg) 13.6 0.0 n/a 3.4 9.7 n/a 28.8 5.9 n/a 61 15
    Folate, DFE (mcg) 13.6 0.0 n/a 3.4 9.7 n/a 28.8 5.9 n/a 61 15
    Folate, food (mcg) 13.6 0.0 n/a 3.4 9.7 n/a 28.8 5.9 n/a 61 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 23.7 0.0 n/a 0.2 1.3 n/a 0.2 n/a n/a 25 6
    Glycine (g) 7.6 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 8 2
    Histidine (g) 4.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Iron (mg) 6.9 0.0 n/a 0.0 1.3 n/a 0.7 0.0 n/a 9 2
    Isoleucine (g) 7.3 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.9 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 13 3
    Lysine (g) 14.6 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 15 4
    Magnesium (mg) 340.0 0.0 n/a 2.3 21.6 n/a 9.0 1.8 n/a 375 94
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0 0
    Methionine (g) 4.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 10.9 10.8 n/a 23.9 0.0 n/a 0.0 0.0 n/a 46 11
    Niacin (mg) 58.8 0.0 n/a 0.0 2.1 n/a 0.2 0.0 n/a 61 15
    Pantothenic acid (mg) 7.2 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 6.2 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,727.2 0.0 n/a 27.2 70.2 n/a 16.7 2.4 n/a 1,844 461
    Phytosterols n/a 235.3 n/a n/a n/a n/a n/a n/a n/a 235 59
    Polyunsaturated Fat (g) 9.7 11.3 n/a 3.5 0.0 n/a 0.0 0.0 n/a 25 6
    Potassium (mg) 1,713.6 0.0 n/a 27.2 114.5 n/a 124.2 30.4 n/a 2,010 502
    Proline (g) 5.6 0.0 n/a 0.1 0.4 n/a 0.1 n/a n/a 6 2
    Protein (g) 158.6 0.0 n/a 1.0 5.7 n/a 0.8 0.1 n/a 166 42
    Retinol (mcg) 4,454.0 0.0 n/a 761.6 0.0 n/a 0.0 0.0 n/a 5,216 1,304
    Riboflavin (mg) 1.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 8.5 3.9 n/a 58.3 0.0 n/a 0.0 0.0 n/a 71 18
    Selenium (mcg) 248.2 0.0 n/a 1.1 0.4 n/a 0.3 0.0 n/a 250 63
    Serine (g) 6.5 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 7 2
    Sodium (mg) 265.2 0.0 n/a 810.4 3,016.4 n/a 7.2 0.3 n/a 4,100 1,025
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.9 n/a 1.0 0.7 n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 7.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 6.8 0.4 n/a 2.6 0.0 n/a 0.2 0.0 n/a 10 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 33.3 27.2 n/a 92.1 0.1 n/a 0.1 0.1 n/a 153 38
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 1.8 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 6 1
    Valine (g) 8.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 14,844.4 0.0 n/a 2,836.4 0.0 n/a 448.7 1.8 n/a 18,131 4,533
    Vitamin A, RAE (mcg) 4,454.0 0.0 n/a 776.3 0.0 n/a 22.5 0.0 n/a 5,253 1,313
    Vitamin B-12 (mcg) 64.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 64 16
    Vitamin B-6 (mg) 3.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 8.5 11.4 n/a 20 5
    Vitamin D (IU) 1,543.6 0.0 n/a 68.1 0.0 n/a 0.0 0.0 n/a 1,612 403
    Water (g) 463.0 0.0 n/a 18.0 35.6 n/a 40.4 27.2 n/a 584 146
    Zinc (mg) 4.1 0.0 n/a 0.1 0.2 n/a 0.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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