You are in: Home /
Lost? Site Map

Nutritional Facts: Seared Ahi Tuna Glazed With Wasabi Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
ahi tuna steaks
2 tablespoons (27g)
dark sesame oil
1 to taste (0g)
salt and pepper
1/2 cup (114g)
butter
3 tablespoons (54g)
soy sauce
2 tablespoons (0g)
wasabi paste
3 (45g)
green onions
2 tablespoons (29g)
fresh lemon juice
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 9.6 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.5 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 10 2
Ash (g) 8.0 0.0 n/a 2.4 9.6 n/a 0.4 0.1 n/a 20 5
Aspartic acid (g) 16.2 0.0 n/a 0.1 0.5 n/a 0.1 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.0 n/a 27.2 10.8 n/a 32.4 1.8 n/a 127 32
Calories 979.2 240.4 n/a 813.8 32.4 n/a 14.4 6.5 n/a 2,087 522
Calories (kj) 4,093.6 1,006.1 n/a 3,403.9 135.5 n/a 60.8 26.8 n/a 8,727 2,182
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.1 3.0 n/a 3.3 2.0 n/a 8 2
Cholesterol (mg) 258.4 0.0 n/a 244.0 0.0 n/a 0.0 0.0 n/a 502 126
Copper (mg) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 n/a 1.2 0.1 n/a 2 0
Folate (mcg) 13.6 0.0 n/a 3.4 9.7 n/a 28.8 5.9 n/a 61 15
Folate, DFE (mcg) 13.6 0.0 n/a 3.4 9.7 n/a 28.8 5.9 n/a 61 15
Folate, food (mcg) 13.6 0.0 n/a 3.4 9.7 n/a 28.8 5.9 n/a 61 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 23.7 0.0 n/a 0.2 1.3 n/a 0.2 n/a n/a 25 6
Glycine (g) 7.6 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 8 2
Histidine (g) 4.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
Iron (mg) 6.9 0.0 n/a 0.0 1.3 n/a 0.7 0.0 n/a 9 2
Isoleucine (g) 7.3 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.9 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 13 3
Lysine (g) 14.6 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 340.0 0.0 n/a 2.3 21.6 n/a 9.0 1.8 n/a 375 94
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0 0
Methionine (g) 4.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 10.9 10.8 n/a 23.9 0.0 n/a 0.0 0.0 n/a 46 11
Niacin (mg) 58.8 0.0 n/a 0.0 2.1 n/a 0.2 0.0 n/a 61 15
Pantothenic acid (mg) 7.2 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 6.2 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,727.2 0.0 n/a 27.2 70.2 n/a 16.7 2.4 n/a 1,844 461
Phytosterols n/a 235.3 n/a n/a n/a n/a n/a n/a n/a 235 59
Polyunsaturated Fat (g) 9.7 11.3 n/a 3.5 0.0 n/a 0.0 0.0 n/a 25 6
Potassium (mg) 1,713.6 0.0 n/a 27.2 114.5 n/a 124.2 30.4 n/a 2,010 502
Proline (g) 5.6 0.0 n/a 0.1 0.4 n/a 0.1 n/a n/a 6 2
Protein (g) 158.6 0.0 n/a 1.0 5.7 n/a 0.8 0.1 n/a 166 42
Retinol (mcg) 4,454.0 0.0 n/a 761.6 0.0 n/a 0.0 0.0 n/a 5,216 1,304
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.5 3.9 n/a 58.3 0.0 n/a 0.0 0.0 n/a 71 18
Selenium (mcg) 248.2 0.0 n/a 1.1 0.4 n/a 0.3 0.0 n/a 250 63
Serine (g) 6.5 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 7 2
Sodium (mg) 265.2 0.0 n/a 810.4 3,016.4 n/a 7.2 0.3 n/a 4,100 1,025
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.9 n/a 1.0 0.7 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 7.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 6.8 0.4 n/a 2.6 0.0 n/a 0.2 0.0 n/a 10 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 33.3 27.2 n/a 92.1 0.1 n/a 0.1 0.1 n/a 153 38
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 1.8 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 6 1
Valine (g) 8.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 14,844.4 0.0 n/a 2,836.4 0.0 n/a 448.7 1.8 n/a 18,131 4,533
Vitamin A, RAE (mcg) 4,454.0 0.0 n/a 776.3 0.0 n/a 22.5 0.0 n/a 5,253 1,313
Vitamin B-12 (mcg) 64.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 64 16
Vitamin B-6 (mg) 3.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 8.5 11.4 n/a 20 5
Vitamin D (IU) 1,543.6 0.0 n/a 68.1 0.0 n/a 0.0 0.0 n/a 1,612 403
Water (g) 463.0 0.0 n/a 18.0 35.6 n/a 40.4 27.2 n/a 584 146
Zinc (mg) 4.1 0.0 n/a 0.1 0.2 n/a 0.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Seared Ahi Tuna Glazed With Wasabi Butter.