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    Nutritional Facts: Potato Salad With Artichokes and Toasted Mustard Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Red Bliss potatoes
    6 (720g)
    artichoke hearts
    1/2 cup (80g)
    peas
    1/4 cup (25g)
    celery
    1 tablespoon (6g)
    mustard seeds
    1/4 cup (60g)
    light mayonnaise
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (21g)
    honey
    1 tablespoon (15g)
    water
    1 (3g)
    garlic cloves
    1/2 tablespoon (0g)
    dill
    1/2 tablespoon (3g)
    mint
    1/4 cup (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 5.0 5.3 0.7 0.2 0.3 1.3 1.1 0.0 0.0 0.0 0.0 0.1 0.1 14 4
    Aspartic acid (g) 2.0 n/a 0.4 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 45.4 151.2 21.6 10.1 16.8 3.6 17.4 1.3 0.4 5.4 0.6 5.7 3.7 283 71
    Calories 317.8 381.6 67.2 4.0 32.0 200.4 20.1 63.8 0.0 4.5 0.1 1.3 13.4 1,106 277
    Calories (kj) 1,339.3 1,584.0 281.6 16.9 133.9 838.2 83.4 267.1 0.0 18.7 0.5 5.2 55.5 4,624 1,156
    Carbohydrates (g) 72.2 86.0 12.5 0.7 1.8 5.1 1.6 17.3 0.0 1.0 0.0 0.2 4.2 203 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Copper (mg) 0.6 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.7 61.9 4.4 0.4 0.8 0.1 1.0 0.0 0.0 0.1 0.0 0.2 0.2 77 19
    Folate (mcg) 81.7 640.8 50.4 9.1 10.2 n/a 2.1 0.4 0.0 0.1 0.4 3.0 12.2 810 203
    Folate, DFE (mcg) 81.7 640.8 50.4 9.1 10.2 n/a 2.1 0.4 0.0 0.1 0.4 3.0 12.2 810 203
    Folate, food (mcg) 81.7 640.8 50.4 9.1 10.2 n/a 2.1 0.4 0.0 0.1 0.4 3.0 12.2 810 203
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.1 0.3 0.1 0.0 n/a 0.1 8.6 n/a n/a n/a n/a 0.7 11 3
    Galactose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 1.8 1.7 0.1 0.1 0.2 n/a 0.1 7.5 n/a n/a n/a n/a 0.6 12 3
    Glutamic acid (g) 1.5 n/a 0.6 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Glycine (g) 0.2 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 4.4 1.2 0.1 0.6 0.1 0.5 0.1 0.0 0.1 0.0 0.3 0.0 11 3
    Isoleucine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 99.9 302.4 31.2 2.8 23.3 n/a 14.7 0.4 0.1 0.8 0.1 1.8 3.7 481 120
    Maltose (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 1.6 0.4 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 1.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Niacin (mg) 5.2 8.0 1.6 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 15 4
    Pantothenic acid (mg) 1.3 1.7 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 276.9 525.6 93.6 6.1 52.2 34.8 31.8 0.8 0.0 4.6 0.2 1.7 4.9 1,033 258
    Phytosterols (mg) 22.7 n/a n/a 1.5 7.4 n/a n/a n/a n/a n/a n/a 0.3 n/a 32 8
    Polyunsaturated Fat (g) 0.3 1.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 2,065.7 2,059.2 216.8 65.7 46.5 31.2 41.4 10.9 0.1 12.0 2.0 13.1 62.8 4,627 1,157
    Proline (g) 0.3 n/a 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 8.6 20.8 4.3 0.2 1.6 0.4 1.3 0.1 0.0 0.2 0.0 0.1 0.2 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.1 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 2.3 1.4 1.5 0.1 13.1 n/a 9.9 0.2 0.0 0.4 n/a n/a 0.1 29 7
    Serine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 81.7 432.0 2.4 20.2 0.8 478.2 340.5 0.8 0.4 0.5 0.2 0.9 0.6 1,359 340
    Starch (g) 60.6 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 61 15
    Sucrose (g) 1.3 5.3 4.2 0.0 0.2 n/a 0.1 0.2 n/a n/a n/a n/a 0.3 12 3
    Sugar (g) 5.9 7.1 4.7 0.5 0.4 2.5 0.3 17.2 0.0 0.0 n/a n/a 1.5 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.4 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 0.0 1.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 0.6 2.4 0.2 0.0 2.3 19.7 1.2 0.0 0.0 0.0 0.0 0.0 0.1 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 31.8 93.6 640.8 113.4 2.0 111.0 21.3 0.0 0.0 0.3 20.6 115.5 3.7 1,154 288
    Vitamin A, RAE (mcg) 0.0 7.2 32.0 5.6 0.1 n/a 1.2 0.0 0.0 0.0 1.0 5.8 0.0 53 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 39.0 53.3 11.4 0.8 0.4 0.2 0.5 0.1 0.0 0.9 0.2 0.4 23.6 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 367.6 605.4 62.3 24.1 0.3 33.2 24.8 3.6 14.5 1.8 0.2 2.4 56.3 1,197 299
    Zinc (mg) 1.5 2.9 1.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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