You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Salad With Artichokes and Toasted Mustard Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Red Bliss potatoes
6 (720g)
artichoke hearts
1/2 cup (80g)
peas
1/4 cup (25g)
celery
1 tablespoon (6g)
mustard seeds
1/4 cup (60g)
light mayonnaise
2 tablespoons (30g)
Dijon mustard
1 tablespoon (21g)
honey
1 tablespoon (15g)
water
1 (3g)
garlic cloves
1/2 tablespoon (0g)
dill
1/2 tablespoon (3g)
mint
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 5.0 5.3 0.7 0.2 0.3 1.3 1.1 0.0 0.0 0.0 0.0 0.1 0.1 14 4
Aspartic acid (g) 2.0 n/a 0.4 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.4 151.2 21.6 10.1 16.8 3.6 17.4 1.3 0.4 5.4 0.6 5.7 3.7 283 71
Calories 317.8 381.6 67.2 4.0 32.0 200.4 20.1 63.8 0.0 4.5 0.1 1.3 13.4 1,106 277
Calories (kj) 1,339.3 1,584.0 281.6 16.9 133.9 838.2 83.4 267.1 0.0 18.7 0.5 5.2 55.5 4,624 1,156
Carbohydrates (g) 72.2 86.0 12.5 0.7 1.8 5.1 1.6 17.3 0.0 1.0 0.0 0.2 4.2 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Copper (mg) 0.6 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.7 61.9 4.4 0.4 0.8 0.1 1.0 0.0 0.0 0.1 0.0 0.2 0.2 77 19
Folate (mcg) 81.7 640.8 50.4 9.1 10.2 n/a 2.1 0.4 0.0 0.1 0.4 3.0 12.2 810 203
Folate, DFE (mcg) 81.7 640.8 50.4 9.1 10.2 n/a 2.1 0.4 0.0 0.1 0.4 3.0 12.2 810 203
Folate, food (mcg) 81.7 640.8 50.4 9.1 10.2 n/a 2.1 0.4 0.0 0.1 0.4 3.0 12.2 810 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.1 0.3 0.1 0.0 n/a 0.1 8.6 n/a n/a n/a n/a 0.7 11 3
Galactose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.8 1.7 0.1 0.1 0.2 n/a 0.1 7.5 n/a n/a n/a n/a 0.6 12 3
Glutamic acid (g) 1.5 n/a 0.6 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.2 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 4.4 1.2 0.1 0.6 0.1 0.5 0.1 0.0 0.1 0.0 0.3 0.0 11 3
Isoleucine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 99.9 302.4 31.2 2.8 23.3 n/a 14.7 0.4 0.1 0.8 0.1 1.8 3.7 481 120
Maltose (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 1.6 0.4 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 1.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 5.2 8.0 1.6 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 1.3 1.7 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 276.9 525.6 93.6 6.1 52.2 34.8 31.8 0.8 0.0 4.6 0.2 1.7 4.9 1,033 258
Phytosterols (mg) 22.7 n/a n/a 1.5 7.4 n/a n/a n/a n/a n/a n/a 0.3 n/a 32 8
Polyunsaturated Fat (g) 0.3 1.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 2,065.7 2,059.2 216.8 65.7 46.5 31.2 41.4 10.9 0.1 12.0 2.0 13.1 62.8 4,627 1,157
Proline (g) 0.3 n/a 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 8.6 20.8 4.3 0.2 1.6 0.4 1.3 0.1 0.0 0.2 0.0 0.1 0.2 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.1 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.3 1.4 1.5 0.1 13.1 n/a 9.9 0.2 0.0 0.4 n/a n/a 0.1 29 7
Serine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 81.7 432.0 2.4 20.2 0.8 478.2 340.5 0.8 0.4 0.5 0.2 0.9 0.6 1,359 340
Starch (g) 60.6 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 61 15
Sucrose (g) 1.3 5.3 4.2 0.0 0.2 n/a 0.1 0.2 n/a n/a n/a n/a 0.3 12 3
Sugar (g) 5.9 7.1 4.7 0.5 0.4 2.5 0.3 17.2 0.0 0.0 n/a n/a 1.5 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.4 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.4 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.0 1.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.6 2.4 0.2 0.0 2.3 19.7 1.2 0.0 0.0 0.0 0.0 0.0 0.1 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 31.8 93.6 640.8 113.4 2.0 111.0 21.3 0.0 0.0 0.3 20.6 115.5 3.7 1,154 288
Vitamin A, RAE (mcg) 0.0 7.2 32.0 5.6 0.1 n/a 1.2 0.0 0.0 0.0 1.0 5.8 0.0 53 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 39.0 53.3 11.4 0.8 0.4 0.2 0.5 0.1 0.0 0.9 0.2 0.4 23.6 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 367.6 605.4 62.3 24.1 0.3 33.2 24.8 3.6 14.5 1.8 0.2 2.4 56.3 1,197 299
Zinc (mg) 1.5 2.9 1.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Salad With Artichokes and Toasted Mustard Seed Dressing.