Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (5g) chili flakes |
2 tablespoons (27g) oil |
1 small (50g) carrots |
1 medium (213g) potatoes |
1 cup (192g) red lentils |
2 tablespoons (32g) tomato paste |
6 cups (1,422g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (58g) lemons |
1 to taste (0g) parsley |
1 to taste (0g) yoghurt |
1 to taste (213g) potatoes |
1 to taste (5g) parmesan cheese |
50 g (50g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.6 | 0.0 | 0.5 | 2.3 | 3.7 | 0.9 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 11 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 5.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 92 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 17.8 | 0.0 | 16.5 | 25.6 | 78.7 | 11.6 | 42.7 | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | 11.9 | 256 | 128 |
| Calories | 44.0 | 8.9 | 15.2 | 240.4 | 20.5 | 164.0 | 662.4 | 26.3 | 0.0 | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | 356.3 | 1,555 | 778 |
| Calories (kj) | 182.6 | 37.4 | 63.7 | 1,006.1 | 86.5 | 683.7 | 2,774.4 | 110.1 | 0.0 | n/a | n/a | 70.2 | n/a | n/a | n/a | n/a | 1,490.5 | 6,505 | 3,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 6 |
| Carbohydrates (g) | 10.3 | 2.0 | 2.7 | 0.0 | 4.8 | 37.2 | 113.6 | 6.1 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 182 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 106.9 | 107 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.9 | 0.0 | 1.4 | 4.7 | 20.7 | 1.3 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 34 | 17 |
| Folate (mcg) | 20.9 | 0.2 | 1.5 | 0.0 | 9.5 | 34.1 | 391.7 | 3.9 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 1.5 | 470 | 235 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 1.5 | 0.0 | 9.5 | 34.1 | 391.7 | 3.9 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 1.5 | 470 | 235 |
| Folate, food (mcg) | 20.9 | 0.2 | 1.5 | 0.0 | 9.5 | 34.1 | 391.7 | 3.9 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 1.5 | 470 | 235 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.2 | n/a | 0.3 | 0.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.1 | n/a | 0.3 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 7.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.9 | 0.0 | 0.2 | 1.7 | 14.5 | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 19 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Magnesium (mg) | 11.0 | 1.5 | 8.0 | 0.0 | 6.0 | 49.0 | 138.2 | 13.5 | 14.2 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 1.0 | 247 | 124 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.4 | 19 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 2.2 | 2.9 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 16.2 | 0.0 | 17.5 | 121.4 | 564.5 | 26.6 | 0.0 | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 11.9 | 809 | 404 |
| Phytosterols (mg) | 16.5 | n/a | 4.5 | 263.3 | n/a | 10.7 | 109.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 404 | 202 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 14.9 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 19 | 10 |
| Potassium (mg) | 160.6 | 24.1 | 105.3 | 0.0 | 160.0 | 896.7 | 1,109.8 | 325.6 | 14.2 | n/a | n/a | 80.0 | n/a | n/a | n/a | n/a | 11.9 | 2,888 | 1,444 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 1.2 | 0.4 | 0.7 | 0.0 | 0.5 | 4.3 | 47.9 | 1.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 57 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 333.5 | 333 | 167 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.5 | 30 | 15 |
| Selenium (mcg) | 0.6 | 0.9 | 1.1 | 0.0 | 0.1 | 0.6 | 15.7 | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 21 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 88.6 | 0.0 | 34.5 | 12.8 | 13.4 | 253.7 | 42.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 354.9 | 807 | 404 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.7 | 32.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 1.8 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 4.7 | 0.1 | 0.4 | 0.0 | 2.4 | 1.7 | n/a | 3.9 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 3.9 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.8 | 27.2 | 0.1 | 0.2 | 4.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 40.3 | 73 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 1,601.1 | 0.0 | 8,353.0 | 4.3 | 111.4 | 489.6 | 0.0 | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | 1,242.0 | 11,817 | 5,908 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.1 | 0.0 | 417.5 | 0.0 | 5.8 | 24.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 339.9 | 868 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | 3.0 | 42.0 | 3.3 | 7.0 | 0.0 | n/a | n/a | 30.7 | n/a | n/a | n/a | n/a | 0.0 | 96 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.8 | 30 | 15 |
| Water (g) | 98.0 | 3.5 | 0.6 | 0.0 | 44.1 | 169.0 | 22.6 | 23.6 | 1,420.6 | n/a | n/a | 51.6 | n/a | n/a | n/a | n/a | 7.9 | 1,842 | 921 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 7.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.