You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Sandwich With Arugula and Sun-Dried Tomato Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (28g)
sun-dried tomatoes packed in oil
1/4 cup (64g)
balsamic vinegar
1 (3g)
garlic cloves
4 (172g)
sandwich buns
2 cups (40g)
arugula
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.6 n/a 10 3
Ash (g) 7.8 1.5 0.0 1.0 0.2 0.0 3.5 0.6 15 4
Aspartic acid (g) 13.6 0.0 0.0 0.2 n/a 0.0 0.7 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.4 2.5 12.9 17.2 5.4 237.4 64.0 374 93
Calories 775.6 0.0 1.4 58.6 56.1 4.5 479.9 10.0 1,386 347
Calories (kj) 3,245.5 0.0 6.0 245.0 235.2 18.7 2,007.2 42.0 5,800 1,450
Carbohydrates (g) 0.0 0.0 0.4 6.4 10.9 1.0 85.1 1.5 105 26
Cholesterol (mg) 435.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435 109
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 n/a 0.1 3.6 0.6 6 2
Folate (mcg) 27.2 0.0 0.1 6.3 n/a 0.1 190.9 38.8 263 66
Folate, DFE (mcg) 27.2 0.0 0.1 6.3 n/a 0.1 292.4 38.8 365 91
Folate, food (mcg) 27.2 0.0 0.1 6.3 n/a 0.1 46.4 38.8 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 144.5 0.0 144 36
Fructose n/a n/a 0.0 n/a 4.7 n/a 3.9 n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.8 n/a 4.5 n/a 9 2
Glutamic acid (g) 21.4 0.0 0.0 0.5 n/a 0.0 4.9 n/a 27 7
Glycine (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a 7 2
Histidine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.3 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.1 0.7 0.5 0.1 5.7 0.6 10 3
Isoleucine (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.1 n/a 0.0 1.1 n/a 13 3
Lysine (g) 13.9 0.0 0.0 0.1 n/a 0.0 0.4 n/a 14 4
Magnesium (mg) 176.9 0.0 1.0 22.3 7.7 0.8 36.1 18.8 263 66
Maltose n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.5 0.1 1 0
Methionine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 2.4 n/a 0.0 1.9 0.0 10 2
Niacin (mg) 71.0 0.0 0.0 1.0 n/a 0.0 7.1 0.1 79 20
Pantothenic acid (mg) 9.7 0.0 0.0 0.1 n/a 0.0 0.6 0.2 11 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.7 n/a 7 2
Phosphorus (mg) 1,428.8 0.0 0.9 38.2 12.1 4.6 106.6 20.8 1,612 403
Phytosterols n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.6 n/a 0.0 3.4 0.1 7 2
Potassium (mg) 2,517.4 0.1 7.6 430.4 71.4 12.0 161.7 147.6 3,348 837
Proline (g) 4.6 0.0 0.0 0.0 n/a 0.0 1.6 n/a 6 2
Protein (g) 144.4 0.0 0.1 1.4 0.3 0.2 16.3 1.0 164 41
Retinol (mcg) 61.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.5 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.5 0.0 0.0 1.9 0.0 6 2
Selenium (mcg) 217.7 0.0 0.0 0.8 n/a 0.4 33.5 0.1 253 63
Serine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.7 n/a 6 2
Sodium (mg) 789.3 581.4 0.1 73.2 14.7 0.5 823.9 10.8 2,294 573
Starch n/a n/a n/a n/a n/a n/a 70.1 n/a 70 18
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 9.5 0.0 10.8 0.8 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.7 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.5 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.6 0.0 0.0 3.9 0.0 0.0 7.4 0.3 29 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 1
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 6 1
Valine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.7 n/a 8 2
Vitamin A, IU (IU) 204.1 0.0 3.1 353.7 0.0 0.3 0.0 949.2 1,510 378
Vitamin A, RAE (mcg) 61.2 0.0 0.2 17.6 0.0 0.0 0.0 47.6 127 32
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 5 1
Vitamin C (mg) 8.2 0.0 0.0 28.0 0.0 0.9 0.0 6.0 43 11
Vitamin D (IU) 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 9
Water (g) 515.7 0.0 0.1 14.8 48.7 1.8 59.7 36.7 677 169
Zinc (mg) 3.9 0.0 0.0 0.2 0.1 0.0 1.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Sandwich With Arugula and Sun-Dried Tomato Vinaigrette.