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Nutritional Facts: Turkey Spinach Mealoaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
3 (9g)
garlic cloves
1 cup (108g)
dry breadcrumbs
1/2 cup (123g)
skim milk
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 (132g)
egg whites
1 1/2 lbs (681g)
ground turkey breast
1/2 lb (227g)
extra lean ground beef
20 ounces (568g)
frozen leaf spinach
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.9 10.4 2.9 1.2 0.1 16 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.6 0.2 n/a 0.0 0.0 0.9 11.7 3.1 2.7 0.1 19 3
Ash (g) 0.6 0.1 3.1 1.1 0.3 6.0 0.1 0.8 6.9 2.4 8.1 4.4 34 6
Aspartic acid (g) 0.1 0.0 0.8 0.4 n/a 0.0 0.0 1.6 16.3 4.4 2.4 0.4 27 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 16.3 197.6 175.9 18.2 1.4 5.1 9.2 68.1 20.4 732.7 21.6 1,303 217
Calories 64.0 13.4 426.6 50.4 13.3 0.0 2.9 68.6 755.9 310.5 164.7 116.4 1,987 331
Calories (kj) 265.6 56.1 1,785.2 209.1 55.4 0.0 12.1 285.1 3,159.8 1,294.3 681.6 484.8 8,289 1,382
Carbohydrates (g) 14.9 3.0 77.7 6.8 3.3 0.0 0.7 1.0 0.0 0.0 23.9 30.2 162 27
Cholesterol (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 422.2 140.5 0.0 0.0 565 94
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.8 0.2 2 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.4 1.7 0.5 0.2 0.0 3 1
Dietary Fiber (g) 2.7 0.2 4.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 16.5 0.4 25 4
Folate (mcg) 30.4 0.3 115.6 7.4 1.4 0.0 0.2 5.3 54.5 11.3 823.6 12.0 1,062 177
Folate, DFE (mcg) 30.4 0.3 177.1 7.4 1.4 0.0 0.2 5.3 54.5 11.3 823.6 12.0 1,123 187
Folate, food (mcg) 30.4 0.3 27.0 7.4 1.4 0.0 0.2 5.3 54.5 11.3 823.6 12.0 973 162
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose (g) 2.1 n/a 2.7 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 11.1 17 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a 2.0 n/a n/a n/a 0.0 0.4 n/a n/a 1.4 14.1 21 4
Glutamic acid (g) 0.4 0.1 4.5 1.0 n/a 0.0 0.0 2.0 27.3 7.4 2.9 1.3 47 8
Glycine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.5 8.3 2.9 1.3 0.1 14 2
Histidine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.4 5.2 1.6 0.3 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 0.3 0.2 5.2 0.1 0.9 0.0 0.1 0.1 8.0 5.4 10.7 0.6 32 5
Isoleucine (g) 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.9 8.7 2.1 0.7 0.1 13 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.0 0.5 n/a 0.0 0.0 1.3 13.3 3.8 1.1 0.1 21 4
Lysine (g) 0.1 0.0 0.5 0.4 n/a 0.0 0.0 1.1 15.8 4.0 1.4 0.1 23 4
Magnesium (mg) 16.0 2.3 46.4 19.7 2.2 0.1 2.0 14.5 190.7 49.9 426.0 22.8 792 132
Maltose (g) 0.0 n/a 2.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.1 4 1
Manganese (mg) 0.2 0.2 1.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 4.0 0.2 6 1
Methionine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.5 4.8 1.3 0.3 0.0 7 1
Monounsaturated Fat (g) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.7 4.9 0.0 0.1 7 1
Niacin (mg) 0.2 0.1 7.2 0.1 0.1 0.0 0.0 0.1 42.6 12.5 2.9 1.7 67 11
Pantothenic acid (mg) 0.2 0.1 0.6 0.5 n/a 0.0 0.0 0.3 4.9 1.5 0.5 0.1 9 1
Phenylalanine (g) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.9 6.6 1.9 1.2 0.1 12 2
Phosphorus (mg) 46.4 13.8 178.2 137.8 10.2 0.0 1.8 19.8 1,402.9 448.8 278.3 39.6 2,578 430
Phytosterols (mg) 24.0 n/a 8.6 n/a n/a 0.0 1.1 n/a n/a n/a n/a 8.4 42 7
Polyunsaturated Fat (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.5 0.2 5 1
Potassium (mg) 233.6 36.1 211.7 223.9 136.0 0.5 15.3 215.2 1,995.3 784.3 1,965.3 458.4 6,275 1,046
Proline (g) 0.0 0.0 1.5 0.5 n/a 0.0 0.0 0.6 7.0 2.3 1.1 0.1 13 2
Protein (g) 1.8 0.6 14.4 4.9 0.0 0.0 0.1 14.4 167.5 48.5 20.6 2.1 275 46
Retinol (mcg) 0.0 0.0 0.0 75.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.6 0.8 0.4 1.3 0.2 4 1
Saturated Fat (g) 0.1 0.0 1.3 0.2 0.0 0.0 0.0 0.0 1.4 5.1 0.2 0.1 8 1
Selenium (mcg) 0.8 1.3 27.2 3.0 0.1 0.0 0.1 26.4 166.2 39.4 34.1 0.4 299 50
Serine (g) 0.0 0.0 0.7 0.3 n/a 0.0 0.0 1.1 7.5 1.9 1.0 0.1 12 2
Sodium (mg) 6.4 1.5 790.6 72.6 166.6 2,325.5 0.2 219.1 333.7 149.6 420.3 1,336.8 5,823 970
Starch (g) 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 64 11
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.4 0.0 3 1
Sugar (g) 6.8 0.1 6.7 n/a 1.7 0.0 0.0 0.9 n/a 0.0 3.7 27.3 47 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 2 0
Threonine (g) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.6 7.5 1.9 1.2 0.1 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 16.5 1.8 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 0.8 0.2 2 0
Total Fat (g) 0.2 0.0 5.7 0.3 0.0 0.0 0.0 0.2 4.4 11.3 3.2 0.4 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 1.9 0.3 0.6 0.0 3 1
Tyrosine (g) 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.6 6.6 1.5 1.2 0.0 11 2
Valine (g) 0.0 0.0 0.6 0.3 n/a 0.0 0.0 1.1 8.9 2.4 1.0 0.1 14 2
Vitamin A, IU (IU) 3.2 0.8 0.0 249.7 13.4 0.0 6.3 0.0 0.0 0.0 66,603.7 1,119.6 67,997 11,333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 75.0 0.9 0.0 0.3 0.0 0.0 0.0 3,328.5 56.4 3,461 577
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 3.2 5.1 0.0 0.0 9 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.9 0.9 1.0 0.2 6 1
Vitamin C (mg) 11.8 2.8 0.0 1.4 2.2 0.0 0.0 0.0 0.0 0.0 31.2 18.1 68 11
Vitamin D (IU) 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 56 9
Water (g) 142.6 5.3 7.0 109.9 13.4 0.0 0.1 115.6 504.8 166.1 512.2 83.0 1,660 277
Zinc (mg) 0.3 0.1 1.6 0.6 0.0 0.0 0.0 0.0 8.4 11.5 3.2 0.3 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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