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    Nutritional Facts: Turkey Spinach Mealoaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    1 cup (108g)
    dry breadcrumbs
    1/2 cup (123g)
    skim milk
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 (132g)
    egg whites
    1 1/2 lbs (681g)
    ground turkey breast
    1/2 lb (227g)
    extra lean ground beef
    20 ounces (568g)
    frozen leaf spinach
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.9 10.4 2.9 1.2 0.1 16 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.6 0.2 n/a 0.0 0.0 0.9 11.7 3.1 2.7 0.1 19 3
    Ash (g) 0.6 0.1 3.1 1.1 0.3 6.0 0.1 0.8 6.9 2.4 8.1 4.4 34 6
    Aspartic acid (g) 0.1 0.0 0.8 0.4 n/a 0.0 0.0 1.6 16.3 4.4 2.4 0.4 27 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 16.3 197.6 175.9 18.2 1.4 5.1 9.2 68.1 20.4 732.7 21.6 1,303 217
    Calories 64.0 13.4 426.6 50.4 13.3 0.0 2.9 68.6 755.9 310.5 164.7 116.4 1,987 331
    Calories (kj) 265.6 56.1 1,785.2 209.1 55.4 0.0 12.1 285.1 3,159.8 1,294.3 681.6 484.8 8,289 1,382
    Carbohydrates (g) 14.9 3.0 77.7 6.8 3.3 0.0 0.7 1.0 0.0 0.0 23.9 30.2 162 27
    Cholesterol (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 422.2 140.5 0.0 0.0 565 94
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.8 0.2 2 0
    Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.4 1.7 0.5 0.2 0.0 3 1
    Dietary Fiber (g) 2.7 0.2 4.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 16.5 0.4 25 4
    Folate (mcg) 30.4 0.3 115.6 7.4 1.4 0.0 0.2 5.3 54.5 11.3 823.6 12.0 1,062 177
    Folate, DFE (mcg) 30.4 0.3 177.1 7.4 1.4 0.0 0.2 5.3 54.5 11.3 823.6 12.0 1,123 187
    Folate, food (mcg) 30.4 0.3 27.0 7.4 1.4 0.0 0.2 5.3 54.5 11.3 823.6 12.0 973 162
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose (g) 2.1 n/a 2.7 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 11.1 17 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.2 n/a 2.0 n/a n/a n/a 0.0 0.4 n/a n/a 1.4 14.1 21 4
    Glutamic acid (g) 0.4 0.1 4.5 1.0 n/a 0.0 0.0 2.0 27.3 7.4 2.9 1.3 47 8
    Glycine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.5 8.3 2.9 1.3 0.1 14 2
    Histidine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.4 5.2 1.6 0.3 0.1 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 0.3 0.2 5.2 0.1 0.9 0.0 0.1 0.1 8.0 5.4 10.7 0.6 32 5
    Isoleucine (g) 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.9 8.7 2.1 0.7 0.1 13 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 1.0 0.5 n/a 0.0 0.0 1.3 13.3 3.8 1.1 0.1 21 4
    Lysine (g) 0.1 0.0 0.5 0.4 n/a 0.0 0.0 1.1 15.8 4.0 1.4 0.1 23 4
    Magnesium (mg) 16.0 2.3 46.4 19.7 2.2 0.1 2.0 14.5 190.7 49.9 426.0 22.8 792 132
    Maltose (g) 0.0 n/a 2.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2.1 4 1
    Manganese (mg) 0.2 0.2 1.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 4.0 0.2 6 1
    Methionine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.5 4.8 1.3 0.3 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.7 4.9 0.0 0.1 7 1
    Niacin (mg) 0.2 0.1 7.2 0.1 0.1 0.0 0.0 0.1 42.6 12.5 2.9 1.7 67 11
    Pantothenic acid (mg) 0.2 0.1 0.6 0.5 n/a 0.0 0.0 0.3 4.9 1.5 0.5 0.1 9 1
    Phenylalanine (g) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.9 6.6 1.9 1.2 0.1 12 2
    Phosphorus (mg) 46.4 13.8 178.2 137.8 10.2 0.0 1.8 19.8 1,402.9 448.8 278.3 39.6 2,578 430
    Phytosterols (mg) 24.0 n/a 8.6 n/a n/a 0.0 1.1 n/a n/a n/a n/a 8.4 42 7
    Polyunsaturated Fat (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.5 0.2 5 1
    Potassium (mg) 233.6 36.1 211.7 223.9 136.0 0.5 15.3 215.2 1,995.3 784.3 1,965.3 458.4 6,275 1,046
    Proline (g) 0.0 0.0 1.5 0.5 n/a 0.0 0.0 0.6 7.0 2.3 1.1 0.1 13 2
    Protein (g) 1.8 0.6 14.4 4.9 0.0 0.0 0.1 14.4 167.5 48.5 20.6 2.1 275 46
    Retinol (mcg) 0.0 0.0 0.0 75.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
    Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.6 0.8 0.4 1.3 0.2 4 1
    Saturated Fat (g) 0.1 0.0 1.3 0.2 0.0 0.0 0.0 0.0 1.4 5.1 0.2 0.1 8 1
    Selenium (mcg) 0.8 1.3 27.2 3.0 0.1 0.0 0.1 26.4 166.2 39.4 34.1 0.4 299 50
    Serine (g) 0.0 0.0 0.7 0.3 n/a 0.0 0.0 1.1 7.5 1.9 1.0 0.1 12 2
    Sodium (mg) 6.4 1.5 790.6 72.6 166.6 2,325.5 0.2 219.1 333.7 149.6 420.3 1,336.8 5,823 970
    Starch (g) 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 64 11
    Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.4 0.0 3 1
    Sugar (g) 6.8 0.1 6.7 n/a 1.7 0.0 0.0 0.9 n/a 0.0 3.7 27.3 47 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 2 0
    Threonine (g) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.6 7.5 1.9 1.2 0.1 12 2
    Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 16.5 1.8 19 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 0.8 0.2 2 0
    Total Fat (g) 0.2 0.0 5.7 0.3 0.0 0.0 0.0 0.2 4.4 11.3 3.2 0.4 26 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 1.9 0.3 0.6 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.6 6.6 1.5 1.2 0.0 11 2
    Valine (g) 0.0 0.0 0.6 0.3 n/a 0.0 0.0 1.1 8.9 2.4 1.0 0.1 14 2
    Vitamin A, IU (IU) 3.2 0.8 0.0 249.7 13.4 0.0 6.3 0.0 0.0 0.0 66,603.7 1,119.6 67,997 11,333
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 75.0 0.9 0.0 0.3 0.0 0.0 0.0 3,328.5 56.4 3,461 577
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 3.2 5.1 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.9 0.9 1.0 0.2 6 1
    Vitamin C (mg) 11.8 2.8 0.0 1.4 2.2 0.0 0.0 0.0 0.0 0.0 31.2 18.1 68 11
    Vitamin D (IU) 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 56 9
    Water (g) 142.6 5.3 7.0 109.9 13.4 0.0 0.1 115.6 504.8 166.1 512.2 83.0 1,660 277
    Zinc (mg) 0.3 0.1 1.6 0.6 0.0 0.0 0.0 0.0 8.4 11.5 3.2 0.3 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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