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Nutritional Facts: Spinach Salad With Strawberries and Caramelized Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (66g)
whole pecans
1/3 cup (67g)
sugar
1/4 cup (59g)
water
6 ounces (170g)
baby spinach leaves
2 cups (288g)
strawberries
3 ounces (85g)
goat cheese
1 (20g)
shallots
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (0g)
strawberry jam sweetened with fruit juice
2 tablespoons (0g)
white balsamic vinegar
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.2 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 0.3 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.0 0.0 0.1 2.9 1.2 2.5 0.2 0.0 n/a n/a n/a 8 1
Aspartic acid (g) 0.6 n/a n/a 0.4 0.4 0.9 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 58.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 46.2 0.7 1.8 168.7 46.1 253.9 7.4 0.4 n/a n/a n/a 525 88
Calories 456.3 257.7 0.0 39.2 92.2 310.1 14.4 358.0 n/a n/a n/a 1,528 255
Calories (kj) 1,907.7 1,077.6 0.0 165.3 391.7 1,298.4 60.4 1,498.1 n/a n/a n/a 6,399 1,067
Campesterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 9.2 66.6 0.0 6.2 22.1 2.2 3.4 0.0 n/a n/a n/a 110 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.3 0.0 0.0 n/a n/a n/a 67 11
Copper (mg) 0.8 0.0 0.0 0.2 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.3 0.0 0.0 3.7 5.8 0.0 n/a 0.0 n/a n/a n/a 16 3
Folate (mcg) 14.5 0.0 0.0 330.6 69.1 1.7 6.8 0.0 n/a n/a n/a 423 70
Folate, DFE (mcg) 14.5 0.0 0.0 330.6 69.1 1.7 6.8 0.0 n/a n/a n/a 423 70
Folate, food (mcg) 14.5 0.0 0.0 330.6 69.1 1.7 6.8 0.0 n/a n/a n/a 423 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.3 7.0 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 5.7 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.2 n/a n/a 0.6 0.3 3.4 0.1 0.0 n/a n/a n/a 6 1
Glycine (g) 0.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 1.7 0.0 0.0 4.6 1.2 1.4 0.2 0.2 n/a n/a n/a 9 2
Isoleucine (g) 0.2 n/a n/a 0.3 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.4 0.1 1.6 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.2 n/a n/a 0.3 0.1 1.3 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 79.9 0.0 0.6 134.6 37.4 24.7 4.2 0.0 n/a n/a n/a 281 47
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 1.5 1.1 0.1 0.1 0.0 n/a n/a n/a 6 1
Methionine (g) 0.1 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 26.9 0.0 0.0 0.0 0.1 5.8 0.0 29.5 n/a n/a n/a 62 10
Niacin (mg) 0.8 0.0 0.0 1.2 1.1 1.0 0.0 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.4 0.2 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 182.9 0.0 0.0 83.5 69.1 319.5 12.0 0.0 n/a n/a n/a 667 111
Phytosterols (mg) 67.4 n/a n/a 15.3 34.6 n/a 1.0 89.5 n/a n/a n/a 208 35
Polyunsaturated Fat (g) 14.3 0.0 0.0 0.3 0.4 0.6 0.0 4.3 n/a n/a n/a 20 3
Potassium (mg) 270.7 1.3 0.6 950.8 440.6 134.6 66.8 0.4 n/a n/a n/a 1,866 311
Proline (g) 0.2 n/a n/a 0.2 0.1 2.2 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 6.1 0.0 0.0 4.9 1.9 18.4 0.5 0.0 n/a n/a n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 341.7 0.0 0.0 n/a n/a n/a 342 57
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.1 0.0 0.0 0.1 0.0 17.6 0.0 5.6 n/a n/a n/a 27 5
Selenium (mcg) 2.5 0.4 0.0 1.7 1.2 3.2 0.2 0.0 n/a n/a n/a 9 2
Serine (g) 0.3 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 0.7 1.8 134.6 2.9 438.8 2.4 0.8 n/a n/a n/a 582 97
Starch (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.6 66.5 n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a 71 12
Sugar (g) 2.6 66.5 0.0 0.7 14.1 2.2 n/a 0.0 n/a n/a n/a 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 3.5 0.8 0.2 n/a 5.8 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 16.1 n/a n/a 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 17 3
Total Fat (g) 47.5 0.0 0.0 0.7 0.9 25.4 0.0 40.5 n/a n/a n/a 115 19
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.3 0.1 1.3 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 37.0 0.0 0.0 15,978.4 34.6 1,247.3 238.0 0.0 n/a n/a n/a 17,535 2,923
Vitamin A, RAE (mcg) 2.0 0.0 0.0 799.2 2.9 346.8 12.0 0.0 n/a n/a n/a 1,163 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.7 0.0 0.0 47.9 169.3 0.0 1.6 0.0 n/a n/a n/a 220 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 n/a n/a n/a 19 3
Water (g) 2.3 0.0 59.2 155.7 261.9 38.8 16.0 0.0 n/a n/a n/a 534 89
Zinc (mg) 3.0 0.0 0.0 0.9 0.4 0.6 0.1 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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