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    Nutritional Facts: Spinach Salad With Strawberries and Caramelized Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (66g)
    whole pecans
    1/3 cup (67g)
    sugar
    1/4 cup (59g)
    water
    6 ounces (170g)
    baby spinach leaves
    2 cups (288g)
    strawberries
    3 ounces (85g)
    goat cheese
    1 (20g)
    shallots
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (0g)
    strawberry jam sweetened with fruit juice
    2 tablespoons (0g)
    white balsamic vinegar
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.2 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 n/a n/a 0.3 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 1.0 0.0 0.1 2.9 1.2 2.5 0.2 0.0 n/a n/a n/a 8 1
    Aspartic acid (g) 0.6 n/a n/a 0.4 0.4 0.9 0.0 0.0 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 58.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 46.2 0.7 1.8 168.7 46.1 253.9 7.4 0.4 n/a n/a n/a 525 88
    Calories 456.3 257.7 0.0 39.2 92.2 310.1 14.4 358.0 n/a n/a n/a 1,528 255
    Calories (kj) 1,907.7 1,077.6 0.0 165.3 391.7 1,298.4 60.4 1,498.1 n/a n/a n/a 6,399 1,067
    Campesterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 9.2 66.6 0.0 6.2 22.1 2.2 3.4 0.0 n/a n/a n/a 110 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.3 0.0 0.0 n/a n/a n/a 67 11
    Copper (mg) 0.8 0.0 0.0 0.2 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.3 0.0 0.0 3.7 5.8 0.0 n/a 0.0 n/a n/a n/a 16 3
    Folate (mcg) 14.5 0.0 0.0 330.6 69.1 1.7 6.8 0.0 n/a n/a n/a 423 70
    Folate, DFE (mcg) 14.5 0.0 0.0 330.6 69.1 1.7 6.8 0.0 n/a n/a n/a 423 70
    Folate, food (mcg) 14.5 0.0 0.0 330.6 69.1 1.7 6.8 0.0 n/a n/a n/a 423 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.3 7.0 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 5.7 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.2 n/a n/a 0.6 0.3 3.4 0.1 0.0 n/a n/a n/a 6 1
    Glycine (g) 0.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.7 0.0 0.0 4.6 1.2 1.4 0.2 0.2 n/a n/a n/a 9 2
    Isoleucine (g) 0.2 n/a n/a 0.3 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.4 0.1 1.6 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.2 n/a n/a 0.3 0.1 1.3 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 79.9 0.0 0.6 134.6 37.4 24.7 4.2 0.0 n/a n/a n/a 281 47
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.0 1.5 1.1 0.1 0.1 0.0 n/a n/a n/a 6 1
    Methionine (g) 0.1 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 26.9 0.0 0.0 0.0 0.1 5.8 0.0 29.5 n/a n/a n/a 62 10
    Niacin (mg) 0.8 0.0 0.0 1.2 1.1 1.0 0.0 0.0 n/a n/a n/a 4 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.4 0.2 0.1 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.3 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 182.9 0.0 0.0 83.5 69.1 319.5 12.0 0.0 n/a n/a n/a 667 111
    Phytosterols (mg) 67.4 n/a n/a 15.3 34.6 n/a 1.0 89.5 n/a n/a n/a 208 35
    Polyunsaturated Fat (g) 14.3 0.0 0.0 0.3 0.4 0.6 0.0 4.3 n/a n/a n/a 20 3
    Potassium (mg) 270.7 1.3 0.6 950.8 440.6 134.6 66.8 0.4 n/a n/a n/a 1,866 311
    Proline (g) 0.2 n/a n/a 0.2 0.1 2.2 0.0 0.0 n/a n/a n/a 3 0
    Protein (g) 6.1 0.0 0.0 4.9 1.9 18.4 0.5 0.0 n/a n/a n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 341.7 0.0 0.0 n/a n/a n/a 342 57
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 4.1 0.0 0.0 0.1 0.0 17.6 0.0 5.6 n/a n/a n/a 27 5
    Selenium (mcg) 2.5 0.4 0.0 1.7 1.2 3.2 0.2 0.0 n/a n/a n/a 9 2
    Serine (g) 0.3 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.0 0.7 1.8 134.6 2.9 438.8 2.4 0.8 n/a n/a n/a 582 97
    Starch (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.6 66.5 n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a 71 12
    Sugar (g) 2.6 66.5 0.0 0.7 14.1 2.2 n/a 0.0 n/a n/a n/a 86 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 3.5 0.8 0.2 n/a 5.8 n/a n/a n/a 11 2
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 16.1 n/a n/a 0.3 0.2 n/a n/a 0.3 n/a n/a n/a 17 3
    Total Fat (g) 47.5 0.0 0.0 0.7 0.9 25.4 0.0 40.5 n/a n/a n/a 115 19
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 n/a n/a 0.3 0.1 1.3 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 37.0 0.0 0.0 15,978.4 34.6 1,247.3 238.0 0.0 n/a n/a n/a 17,535 2,923
    Vitamin A, RAE (mcg) 2.0 0.0 0.0 799.2 2.9 346.8 12.0 0.0 n/a n/a n/a 1,163 194
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.7 0.0 0.0 47.9 169.3 0.0 1.6 0.0 n/a n/a n/a 220 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 n/a n/a n/a 19 3
    Water (g) 2.3 0.0 59.2 155.7 261.9 38.8 16.0 0.0 n/a n/a n/a 534 89
    Zinc (mg) 3.0 0.0 0.0 0.9 0.4 0.6 0.1 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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