Nutritional Facts: Quick White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
skinless chicken breast halves
3 (60g)
shallots
3 (9g)
garlic cloves
15 1/2 ounces (439g)
tomatillos
15 1/2 ounces (443g)
tomatoes
10 ounces (305g)
chicken broth
6 ounces (171g)
mild green chilies
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
coriander seeds
1/4 teaspoon (1g)
ground cumin
32 ounces (907g)
white kidney beans
1 (44g)
limes, juice of
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (330g)
red onions
1 to taste (0g)
fresh cilantro
1 to taste (0g)
jalapenos
1 to taste (0g)
tomatoes
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
1 to taste (170g)
monterey jack cheese
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 5.6 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 6.5 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 0.0 5.2 0.5 0.1 2.4 2.2 3.1 2.4 0.0 0.1 0.0 14.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Aspartic acid (g) 0.0 9.1 0.1 0.0 n/a 0.6 n/a 0.2 0.0 n/a n/a 6.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 22.7 22.2 16.3 30.8 44.3 12.2 12.0 8.0 6.4 4.9 308.5 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 495 124
Calories 238.7 517.6 43.2 13.4 140.6 79.7 48.8 36.0 1.3 2.7 2.0 762.1 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,897 474
Calories (kj) 998.7 2,165.6 181.2 56.1 584.5 327.7 204.4 150.9 5.5 11.2 8.2 3,202.6 45.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7,942 1,986
Carbohydrates (g) 0.0 0.0 10.1 3.0 25.7 17.2 1.2 8.7 0.3 0.5 0.2 131.6 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202 51
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 291 73
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.3 0.2 0.2 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Cystine (g) 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 8.3 5.3 0.0 2.2 0.2 0.4 0.1 48.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 16
Folate (mcg) 0.0 18.2 20.4 0.3 30.8 66.4 6.1 17.1 1.2 0.0 0.1 326.6 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 492 123
Folate, DFE (mcg) 0.0 18.2 20.4 0.3 30.8 66.4 6.1 17.1 1.2 0.0 0.1 326.6 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 492 123
Folate, food (mcg) 0.0 18.2 20.4 0.3 30.8 66.4 6.1 17.1 1.2 0.0 0.1 326.6 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 492 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 6.1 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 14.3 0.3 0.1 n/a 1.9 n/a 0.2 0.0 n/a n/a 7.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Glycine (g) 0.0 4.3 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Histidine (g) 0.0 3.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.7 0.2 2.7 1.2 0.6 0.9 0.2 0.1 0.3 10.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Isoleucine (g) 0.0 4.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Lysine (g) 0.0 9.3 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 0.0 118.0 12.6 2.3 87.9 48.7 3.1 24.0 1.4 3.0 1.9 245.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 551 138
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.7 0.5 0.3 0.2 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 3.5 0.0 0.0 0.7 0.1 0.7 0.0 0.0 0.1 0.1 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 7
Niacin (mg) 0.0 47.4 0.1 0.1 8.1 2.6 4.2 1.4 0.0 0.0 0.0 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 17
Pantothenic acid (mg) 0.0 6.5 0.2 0.1 0.7 0.4 0.1 0.1 0.0 n/a n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.0 3.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 0.0 953.4 36.0 13.8 171.4 106.3 91.5 29.1 0.7 3.7 2.6 816.5 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,231 558
Phytosterols (mg) 59.7 n/a 3.0 n/a n/a 31.0 n/a n/a 1.0 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 95 24
Polyunsaturated Fat (g) 2.8 1.8 0.0 0.0 1.8 0.4 0.3 0.1 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Potassium (mg) 0.3 1,679.8 200.4 36.1 1,177.7 1,049.6 262.3 320.6 6.3 11.4 9.4 2,150.2 51.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,956 1,739
Proline (g) 0.0 3.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Protein (g) 0.0 96.4 1.5 0.6 4.2 3.9 6.2 1.5 0.0 0.1 0.1 47.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162 41
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.7 2.6 0.0 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Selenium (mcg) 0.0 145.3 0.7 1.3 2.2 0.0 0.0 0.5 0.0 0.2 0.0 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 158 40
Serine (g) 0.0 3.7 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 0.5 526.6 7.2 1.5 4.4 22.1 933.3 2,010.9 0.1 0.3 0.9 2,685.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,194 1,549
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 80.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Sugar (g) 0.0 0.0 n/a 0.1 17.3 11.6 0.9 5.3 0.0 n/a 0.0 16.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.0 4.3 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 3.9 0.9 n/a 0.0 1.7 2.4 0.1 1.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 27.0 11.8 0.1 0.0 4.5 0.9 1.7 0.2 0.0 0.2 0.1 5.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 0.0 5.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 136.2 714.0 0.8 501.0 3,689.0 0.0 1,236.0 8.5 0.0 6.7 0.0 22.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,314 1,579
Vitamin A, RAE (mcg) 0.0 40.9 36.0 0.0 26.4 186.0 0.0 61.7 0.4 0.0 0.3 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 353 88
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 0.2 0.1 0.2 0.4 0.0 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 5.4 4.8 2.8 51.4 60.7 0.0 116.6 0.0 0.2 0.0 10.9 13.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 266 67
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Water (g) 0.0 344.1 47.9 5.3 402.7 418.6 292.6 158.6 0.0 0.1 0.0 708.0 39.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,418 604
Zinc (mg) 0.0 2.6 0.2 0.1 1.0 0.8 0.3 0.3 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2

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