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Nutritional Facts: All-American Cheeseburger Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
6 slices (48g)
bacon
2 cups (300g)
potatoes
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/4 cup (37g)
green bell peppers
1/2 teaspoon (3g)
salt
1 1/2 cups (356g)
water
2 1/2 cups (610g)
reduced-fat milk
3 tablespoons (19g)
unbleached all-purpose flour
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.7 0.1 1.1 9 1
Ash (g) 4.8 1.2 3.2 0.3 0.4 0.2 3.0 0.4 4.3 0.1 4.4 22 4
Aspartic acid (g) 8.8 0.5 1.4 0.1 0.1 0.1 0.0 n/a 1.8 0.1 1.8 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 2.9 36.0 18.4 20.2 3.7 0.7 10.7 732.0 2.8 814.7 1,683 280
Calories 621.1 219.8 231.0 32.0 8.1 7.5 0.0 0.0 305.0 68.3 455.4 1,948 325
Calories (kj) 2,588.5 920.6 963.0 132.8 33.8 31.3 0.0 0.0 1,281.0 285.6 1,902.9 8,140 1,357
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 52.4 7.5 1.5 1.7 0.0 0.0 29.3 14.3 1.4 108 18
Cholesterol (mg) 281.1 32.6 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 118.7 481 80
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 6.6 1.4 0.8 0.6 0.0 0.0 0.0 0.5 0.0 10 2
Folate (mcg) 22.7 1.0 48.0 15.2 18.2 3.7 0.0 0.0 30.5 34.3 20.3 194 32
Folate, DFE (mcg) 22.7 1.0 48.0 15.2 18.2 3.7 0.0 0.0 30.5 54.6 20.3 214 36
Folate, food (mcg) 22.7 1.0 48.0 15.2 18.2 3.7 0.0 0.0 30.5 5.4 20.3 165 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 0.0 29 5
Fructose n/a n/a 0.8 1.0 0.3 0.4 n/a n/a 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 1.6 0.3 0.4 n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 14.7 0.8 1.0 0.2 0.0 0.1 0.0 n/a 4.8 0.7 6.9 29 5
Glycine (g) 5.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.5 7 1
Histidine (g) 3.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.0 5 1
Hydroxyproline (g) 1.9 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 10.8 0.2 2.3 0.2 0.1 0.1 0.0 0.0 0.1 0.9 0.8 16 3
Isoleucine (g) 4.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.1 1.7 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 30.6 n/a 0.3 31 5
Leucine (g) 7.6 0.4 0.3 0.0 0.0 0.0 0.0 n/a 2.0 0.1 2.7 13 2
Lysine (g) 8.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 2.3 13 2
Magnesium (mg) 99.7 5.8 69.0 8.0 5.6 3.7 0.0 3.6 67.1 4.1 31.6 298 50
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.7 4 1
Monounsaturated Fat (g) 9.8 9.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 10.6 33 6
Niacin (mg) 24.9 1.8 3.2 0.1 0.2 0.2 0.0 0.0 0.6 1.1 0.1 32 5
Pantothenic acid (mg) 2.9 0.2 0.9 0.1 0.1 0.0 0.0 0.0 2.2 0.1 0.5 7 1
Phenylalanine (g) 3.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.1 1.5 7 1
Phosphorus (mg) 897.6 90.2 171.0 23.2 12.1 7.5 0.0 0.0 561.2 20.3 578.6 2,362 394
Phytosterols n/a n/a 15.0 12.0 3.0 3.4 0.0 n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 1.2 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.1 5 1
Potassium (mg) 1,568.5 99.8 1,263.0 116.8 131.3 65.2 0.2 3.6 854.0 20.1 110.7 4,233 706
Proline (g) 4.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 2.2 0.2 3.2 11 2
Protein (g) 97.1 5.6 6.1 0.9 0.3 0.3 0.0 0.0 20.1 1.9 28.1 160 27
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 335.5 0.0 291.5 632 105
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.4 3 0
Saturated Fat (g) 10.2 7.2 0.1 0.0 0.0 0.0 0.0 0.0 7.7 0.0 23.8 49 8
Selenium (mcg) 78.9 9.7 0.9 0.4 0.2 0.0 0.0 0.0 15.3 6.4 15.7 127 21
Serine (g) 3.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1.6 7 1
Sodium (mg) 299.2 399.8 18.0 3.2 40.4 1.1 1,162.7 10.7 286.7 0.4 701.7 2,924 487
Starch n/a n/a 46.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 46 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 0.8 0.1 0.0 n/a n/a 0.1 n/a 0.3 2 0
Sugar (g) 0.0 0.0 2.3 3.4 0.9 0.9 0.0 0.0 30.9 0.1 0.6 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 3.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1.0 6 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.3 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 22.7 21.6 0.3 0.1 0.1 0.1 0.0 0.0 12.1 0.2 37.4 94 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
TransFatty acids (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1 0
Tyrosine (g) 3.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 1.4 6 1
Valine (g) 4.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.1 1.9 9 1
Vitamin A, IU (IU) 0.0 17.8 6.0 1.6 226.7 137.8 0.0 0.0 1,159.0 0.4 1,132.3 2,682 447
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 11.1 6.7 0.0 0.0 335.5 0.0 299.5 658 110
Vitamin B-12 (mcg) 10.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.9 15 2
Vitamin B-6 (mg) 1.8 0.1 0.9 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 59.1 5.9 1.6 29.9 0.0 0.0 1.2 0.0 0.0 98 16
Vitamin D (IU) 13.6 30.2 0.0 0.0 0.0 0.0 0.0 0.0 298.9 0.0 27.1 370 62
Water (g) 332.2 19.3 238.0 71.3 48.2 35.0 0.0 355.1 544.2 2.2 41.5 1,687 281
Zinc (mg) 23.1 0.6 0.9 0.1 0.1 0.0 0.0 0.0 2.9 0.1 3.5 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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