Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
6 slices (48g) bacon |
2 cups (300g) potatoes |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/4 cup (37g) green bell peppers |
1/2 teaspoon (3g) salt |
1 1/2 cups (356g) water |
2 1/2 cups (610g) reduced-fat milk |
3 tablespoons (19g) unbleached all-purpose flour |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.1 | 9 | 1 |
| Ash (g) | 4.8 | 1.2 | 3.2 | 0.3 | 0.4 | 0.2 | 3.0 | 0.4 | 4.3 | 0.1 | 4.4 | 22 | 4 |
| Aspartic acid (g) | 8.8 | 0.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 1.8 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 2.9 | 36.0 | 18.4 | 20.2 | 3.7 | 0.7 | 10.7 | 732.0 | 2.8 | 814.7 | 1,683 | 280 |
| Calories | 621.1 | 219.8 | 231.0 | 32.0 | 8.1 | 7.5 | 0.0 | 0.0 | 305.0 | 68.3 | 455.4 | 1,948 | 325 |
| Calories (kj) | 2,588.5 | 920.6 | 963.0 | 132.8 | 33.8 | 31.3 | 0.0 | 0.0 | 1,281.0 | 285.6 | 1,902.9 | 8,140 | 1,357 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 52.4 | 7.5 | 1.5 | 1.7 | 0.0 | 0.0 | 29.3 | 14.3 | 1.4 | 108 | 18 |
| Cholesterol (mg) | 281.1 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 118.7 | 481 | 80 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | 1.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Folate (mcg) | 22.7 | 1.0 | 48.0 | 15.2 | 18.2 | 3.7 | 0.0 | 0.0 | 30.5 | 34.3 | 20.3 | 194 | 32 |
| Folate, DFE (mcg) | 22.7 | 1.0 | 48.0 | 15.2 | 18.2 | 3.7 | 0.0 | 0.0 | 30.5 | 54.6 | 20.3 | 214 | 36 |
| Folate, food (mcg) | 22.7 | 1.0 | 48.0 | 15.2 | 18.2 | 3.7 | 0.0 | 0.0 | 30.5 | 5.4 | 20.3 | 165 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | 0.8 | 1.0 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 1.6 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.7 | 0.8 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.7 | 6.9 | 29 | 5 |
| Glycine (g) | 5.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 7 | 1 |
| Histidine (g) | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 16 | 3 |
| Isoleucine (g) | 4.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1.7 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.6 | n/a | 0.3 | 31 | 5 |
| Leucine (g) | 7.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 2.7 | 13 | 2 |
| Lysine (g) | 8.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2.3 | 13 | 2 |
| Magnesium (mg) | 99.7 | 5.8 | 69.0 | 8.0 | 5.6 | 3.7 | 0.0 | 3.6 | 67.1 | 4.1 | 31.6 | 298 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 10.6 | 33 | 6 |
| Niacin (mg) | 24.9 | 1.8 | 3.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 897.6 | 90.2 | 171.0 | 23.2 | 12.1 | 7.5 | 0.0 | 0.0 | 561.2 | 20.3 | 578.6 | 2,362 | 394 |
| Phytosterols | n/a | n/a | 15.0 | 12.0 | 3.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 5 | 1 |
| Potassium (mg) | 1,568.5 | 99.8 | 1,263.0 | 116.8 | 131.3 | 65.2 | 0.2 | 3.6 | 854.0 | 20.1 | 110.7 | 4,233 | 706 |
| Proline (g) | 4.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 3.2 | 11 | 2 |
| Protein (g) | 97.1 | 5.6 | 6.1 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 20.1 | 1.9 | 28.1 | 160 | 27 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.5 | 0.0 | 291.5 | 632 | 105 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 10.2 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 23.8 | 49 | 8 |
| Selenium (mcg) | 78.9 | 9.7 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 15.3 | 6.4 | 15.7 | 127 | 21 |
| Serine (g) | 3.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.6 | 7 | 1 |
| Sodium (mg) | 299.2 | 399.8 | 18.0 | 3.2 | 40.4 | 1.1 | 1,162.7 | 10.7 | 286.7 | 0.4 | 701.7 | 2,924 | 487 |
| Starch | n/a | n/a | 46.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 3.4 | 0.9 | 0.9 | 0.0 | 0.0 | 30.9 | 0.1 | 0.6 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 22.7 | 21.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.1 | 0.2 | 37.4 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 1.4 | 6 | 1 |
| Valine (g) | 4.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.8 | 6.0 | 1.6 | 226.7 | 137.8 | 0.0 | 0.0 | 1,159.0 | 0.4 | 1,132.3 | 2,682 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 11.1 | 6.7 | 0.0 | 0.0 | 335.5 | 0.0 | 299.5 | 658 | 110 |
| Vitamin B-12 (mcg) | 10.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.9 | 15 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 59.1 | 5.9 | 1.6 | 29.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 98 | 16 |
| Vitamin D (IU) | 13.6 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.9 | 0.0 | 27.1 | 370 | 62 |
| Water (g) | 332.2 | 19.3 | 238.0 | 71.3 | 48.2 | 35.0 | 0.0 | 355.1 | 544.2 | 2.2 | 41.5 | 1,687 | 281 |
| Zinc (mg) | 23.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 3.5 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.