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    Nutritional Facts: All-American Cheeseburger Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    6 slices (48g)
    bacon
    2 cups (300g)
    potatoes
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/4 cup (37g)
    green bell peppers
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (356g)
    water
    2 1/2 cups (610g)
    reduced-fat milk
    3 tablespoons (19g)
    unbleached all-purpose flour
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.7 0.1 1.1 9 1
    Ash (g) 4.8 1.2 3.2 0.3 0.4 0.2 3.0 0.4 4.3 0.1 4.4 22 4
    Aspartic acid (g) 8.8 0.5 1.4 0.1 0.1 0.1 0.0 n/a 1.8 0.1 1.8 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 2.9 36.0 18.4 20.2 3.7 0.7 10.7 732.0 2.8 814.7 1,683 280
    Calories 621.1 219.8 231.0 32.0 8.1 7.5 0.0 0.0 305.0 68.3 455.4 1,948 325
    Calories (kj) 2,588.5 920.6 963.0 132.8 33.8 31.3 0.0 0.0 1,281.0 285.6 1,902.9 8,140 1,357
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.3 52.4 7.5 1.5 1.7 0.0 0.0 29.3 14.3 1.4 108 18
    Cholesterol (mg) 281.1 32.6 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 118.7 481 80
    Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 6.6 1.4 0.8 0.6 0.0 0.0 0.0 0.5 0.0 10 2
    Folate (mcg) 22.7 1.0 48.0 15.2 18.2 3.7 0.0 0.0 30.5 34.3 20.3 194 32
    Folate, DFE (mcg) 22.7 1.0 48.0 15.2 18.2 3.7 0.0 0.0 30.5 54.6 20.3 214 36
    Folate, food (mcg) 22.7 1.0 48.0 15.2 18.2 3.7 0.0 0.0 30.5 5.4 20.3 165 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 0.0 29 5
    Fructose n/a n/a 0.8 1.0 0.3 0.4 n/a n/a 0.1 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 1.6 0.3 0.4 n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 14.7 0.8 1.0 0.2 0.0 0.1 0.0 n/a 4.8 0.7 6.9 29 5
    Glycine (g) 5.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.5 7 1
    Histidine (g) 3.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.0 5 1
    Hydroxyproline (g) 1.9 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 10.8 0.2 2.3 0.2 0.1 0.1 0.0 0.0 0.1 0.9 0.8 16 3
    Isoleucine (g) 4.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.1 1.7 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 30.6 n/a 0.3 31 5
    Leucine (g) 7.6 0.4 0.3 0.0 0.0 0.0 0.0 n/a 2.0 0.1 2.7 13 2
    Lysine (g) 8.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 2.3 13 2
    Magnesium (mg) 99.7 5.8 69.0 8.0 5.6 3.7 0.0 3.6 67.1 4.1 31.6 298 50
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
    Manganese (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.7 4 1
    Monounsaturated Fat (g) 9.8 9.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 10.6 33 6
    Niacin (mg) 24.9 1.8 3.2 0.1 0.2 0.2 0.0 0.0 0.6 1.1 0.1 32 5
    Pantothenic acid (mg) 2.9 0.2 0.9 0.1 0.1 0.0 0.0 0.0 2.2 0.1 0.5 7 1
    Phenylalanine (g) 3.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.1 1.5 7 1
    Phosphorus (mg) 897.6 90.2 171.0 23.2 12.1 7.5 0.0 0.0 561.2 20.3 578.6 2,362 394
    Phytosterols n/a n/a 15.0 12.0 3.0 3.4 0.0 n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 1.2 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.1 5 1
    Potassium (mg) 1,568.5 99.8 1,263.0 116.8 131.3 65.2 0.2 3.6 854.0 20.1 110.7 4,233 706
    Proline (g) 4.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 2.2 0.2 3.2 11 2
    Protein (g) 97.1 5.6 6.1 0.9 0.3 0.3 0.0 0.0 20.1 1.9 28.1 160 27
    Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 335.5 0.0 291.5 632 105
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.4 3 0
    Saturated Fat (g) 10.2 7.2 0.1 0.0 0.0 0.0 0.0 0.0 7.7 0.0 23.8 49 8
    Selenium (mcg) 78.9 9.7 0.9 0.4 0.2 0.0 0.0 0.0 15.3 6.4 15.7 127 21
    Serine (g) 3.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1.6 7 1
    Sodium (mg) 299.2 399.8 18.0 3.2 40.4 1.1 1,162.7 10.7 286.7 0.4 701.7 2,924 487
    Starch n/a n/a 46.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 46 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.8 0.1 0.0 n/a n/a 0.1 n/a 0.3 2 0
    Sugar (g) 0.0 0.0 2.3 3.4 0.9 0.9 0.0 0.0 30.9 0.1 0.6 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 3.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1.0 6 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.3 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 22.7 21.6 0.3 0.1 0.1 0.1 0.0 0.0 12.1 0.2 37.4 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    TransFatty acids (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1 0
    Tyrosine (g) 3.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 1.4 6 1
    Valine (g) 4.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.1 1.9 9 1
    Vitamin A, IU (IU) 0.0 17.8 6.0 1.6 226.7 137.8 0.0 0.0 1,159.0 0.4 1,132.3 2,682 447
    Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 11.1 6.7 0.0 0.0 335.5 0.0 299.5 658 110
    Vitamin B-12 (mcg) 10.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.9 15 2
    Vitamin B-6 (mg) 1.8 0.1 0.9 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 59.1 5.9 1.6 29.9 0.0 0.0 1.2 0.0 0.0 98 16
    Vitamin D (IU) 13.6 30.2 0.0 0.0 0.0 0.0 0.0 0.0 298.9 0.0 27.1 370 62
    Water (g) 332.2 19.3 238.0 71.3 48.2 35.0 0.0 355.1 544.2 2.2 41.5 1,687 281
    Zinc (mg) 23.1 0.6 0.9 0.1 0.1 0.0 0.0 0.0 2.9 0.1 3.5 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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