Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) ground beef |
1 teaspoon (3g) garlic salt |
1 teaspoon (0g) green curry paste |
1/2 teaspoon (2g) water |
1 teaspoon (1g) fresh basil |
1 to taste (330g) red onions |
1 (43g) hamburger buns |
1 teaspoon (5g) butter |
1 dash (0g) basil |
1 dash (0g) garlic salt |
1 to taste (0g) cheese |
1 to taste (0g) ketchup |
1 to taste (0g) lettuce |
1 tablespoon (0g) mayonnaise |
1/3 teaspoon (0g) green curry paste |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Ash (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Aspartic acid (g) | 2.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.7 | 2.4 | n/a | 0.1 | 1.6 | n/a | 59.3 | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 90 | 90 |
| Calories | 354.6 | 10.3 | n/a | 0.0 | 0.2 | n/a | 120.0 | 33.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 519 | 519 |
| Calories (kj) | 1,481.0 | 43.0 | n/a | 0.0 | 0.8 | n/a | 501.8 | 140.5 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 2,170 | 2,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 24 |
| Cholesterol (mg) | 112.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 122 | 122 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Folate (mcg) | 9.9 | 1.5 | n/a | 0.0 | 0.6 | n/a | 47.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 60 | 60 |
| Folate, DFE (mcg) | 9.9 | 1.5 | n/a | 0.0 | 0.6 | n/a | 73.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 85 | 85 |
| Folate, food (mcg) | 9.9 | 1.5 | n/a | 0.0 | 0.6 | n/a | 11.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 4.6 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
| Glycine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Lysine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Magnesium (mg) | 29.7 | 2.4 | n/a | 0.0 | 0.6 | n/a | 9.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 42 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 12 |
| Niacin (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 282.0 | 12.8 | n/a | 0.0 | 0.5 | n/a | 26.7 | 1.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 324 | 324 |
| Phytosterols | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Potassium (mg) | 486.5 | 37.0 | n/a | 0.0 | 2.6 | n/a | 40.4 | 1.1 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 570 | 570 |
| Proline (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Protein (g) | 30.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 13 |
| Selenium (mcg) | 26.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 35 |
| Serine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 108.8 | 1.9 | n/a | 0.1 | 0.0 | n/a | 206.0 | 33.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 350 | 350 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 24.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 46.8 | n/a | 0.0 | 117.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 166 | 166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 32.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 35 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Water (g) | 108.4 | 0.2 | n/a | 2.4 | 0.8 | n/a | 14.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 128 | 128 |
| Zinc (mg) | 7.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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