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Nutritional Facts: Quick & Easy Creamy Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 medium (110g)
onions
20 ounces (567g)
cream of potato soup
20 ounces (567g)
cream of celery soup
8 ounces (224g)
Velveeta cheese
1 quart (976g)
milk
1 cup (244g)
milk
6 ounces (0g)
Uncle Bens wild rice
1 to taste (0g)
salt & pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.7 0.0 0.2 0.3 n/a 1.1 0.3 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.1 0.3 0.3 n/a 1.2 0.3 n/a n/a n/a 4 1
Ash (g) 5.7 0.4 12.5 12.7 13.4 7.0 1.8 n/a n/a n/a 53 9
Aspartic acid (g) 2.5 0.1 1.2 0.5 n/a 2.4 0.6 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 13.6 25.3 90.7 181.5 1,043.8 1,161.4 290.4 n/a n/a n/a 2,807 468
Calories 1,038.7 44.0 334.5 408.5 678.7 624.6 156.2 n/a n/a n/a 3,285 548
Calories (kj) 4,350.0 182.6 1,400.5 1,707.6 2,840.3 2,615.7 653.9 n/a n/a n/a 13,751 2,292
Carbohydrates (g) 1.5 10.3 51.8 39.9 22.0 45.4 11.3 n/a n/a n/a 182 30
Cholesterol (mg) 154.2 0.0 28.4 62.4 179.2 136.6 34.2 n/a n/a n/a 595 99
Copper (mg) 0.2 0.0 1.1 0.6 n/a 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.3 3.4 0.0 0.0 0.0 n/a n/a n/a 8 1
Folate (mcg) 4.5 20.9 11.3 11.3 n/a 48.8 12.2 n/a n/a n/a 109 18
Folate, DFE (mcg) 4.5 20.9 11.3 11.3 n/a 48.8 12.2 n/a n/a n/a 109 18
Folate, food (mcg) 4.5 20.9 11.3 11.3 n/a 48.8 12.2 n/a n/a n/a 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.9 0.3 1.9 1.7 n/a 6.7 1.7 n/a n/a n/a 16 3
Glycine (g) 1.8 0.0 0.2 0.2 n/a 0.7 0.2 n/a n/a n/a 3 1
Histidine (g) 1.0 0.0 0.2 0.2 n/a 0.9 0.2 n/a n/a n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 2.2 2.8 0.4 0.5 0.1 n/a n/a n/a 7 1
Isoleucine (g) 1.2 0.0 0.3 0.4 n/a 1.9 0.5 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.5 0.6 n/a 3.1 0.8 n/a n/a n/a 7 1
Lysine (g) 2.2 0.0 0.4 0.3 n/a 2.5 0.6 n/a n/a n/a 6 1
Magnesium (mg) 27.2 11.0 5.7 28.4 n/a 126.9 31.7 n/a n/a n/a 231 38
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.7 1.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.6 0.0 0.1 0.1 n/a 0.8 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 45.5 0.0 2.5 5.8 n/a 10.3 2.6 n/a n/a n/a 67 11
Niacin (mg) 8.7 0.1 2.4 1.5 n/a 0.8 0.2 n/a n/a n/a 14 2
Pantothenic acid (mg) 1.2 0.1 4.0 5.2 n/a 3.1 0.8 n/a n/a n/a 14 2
Phenylalanine (g) 1.0 0.0 0.4 0.4 n/a 1.5 0.4 n/a n/a n/a 4 1
Phosphorus (mg) 426.4 31.9 209.8 170.2 1,933.1 907.7 226.9 n/a n/a n/a 3,906 651
Phytosterols n/a 16.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 10.9 0.0 1.9 11.3 n/a 1.3 0.3 n/a n/a n/a 26 4
Potassium (mg) 471.7 160.6 618.0 556.0 750.4 1,473.8 368.4 n/a n/a n/a 4,399 733
Proline (g) 1.4 0.0 0.6 0.6 n/a 3.1 0.8 n/a n/a n/a 7 1
Protein (g) 26.3 1.2 7.9 7.5 36.5 32.0 8.0 n/a n/a n/a 119 20
Retinol (mcg) 24.9 0.0 107.7 51.1 n/a 302.6 75.6 n/a n/a n/a 562 94
Riboflavin (mg) 0.3 0.0 0.2 0.2 0.8 1.6 0.4 n/a n/a n/a 3 1
Saturated Fat (g) 34.0 0.0 5.5 6.4 32.3 22.2 5.6 n/a n/a n/a 106 18
Selenium (mcg) 45.8 0.6 10.8 10.2 n/a 19.5 4.9 n/a n/a n/a 92 15
Serine (g) 1.0 0.0 0.4 0.3 n/a 1.7 0.4 n/a n/a n/a 4 1
Sodium (mg) 1,889.2 4.4 2,744.3 2,927.3 3,357.8 478.2 119.6 n/a n/a n/a 11,521 1,920
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 9.6 7.7 18.1 n/a n/a n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 0.3 0.3 n/a 1.4 0.4 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 7.9 n/a n/a n/a n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 10.7 25.3 49.3 35.7 8.9 n/a n/a n/a 232 39
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.3 0.2 n/a 1.5 0.4 n/a n/a n/a 3 1
Valine (g) 1.4 0.0 0.4 0.4 n/a 2.1 0.5 n/a n/a n/a 5 1
Vitamin A, IU (IU) 83.9 2.2 385.6 1,599.8 2,479.7 1,346.9 336.7 n/a n/a n/a 6,235 1,039
Vitamin A, RAE (mcg) 24.9 0.0 107.7 124.8 n/a 322.1 80.5 n/a n/a n/a 660 110
Vitamin B-12 (mcg) 1.6 0.0 0.2 0.2 n/a 3.5 0.9 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 1.1 0.4 14.6 3.7 n/a n/a n/a 28 5
Vitamin D (IU) 142.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 143 24
Water (g) 91.2 98.0 484.2 482.0 102.6 855.9 214.0 n/a n/a n/a 2,328 388
Zinc (mg) 2.7 0.2 2.8 0.7 4.1 3.7 0.9 n/a n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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