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    Nutritional Facts: Quick & Easy Creamy Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 medium (110g)
    onions
    20 ounces (567g)
    cream of potato soup
    20 ounces (567g)
    cream of celery soup
    8 ounces (224g)
    Velveeta cheese
    1 quart (976g)
    milk
    1 cup (244g)
    milk
    6 ounces (0g)
    Uncle Bens wild rice
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 1.7 0.0 0.2 0.3 n/a 1.1 0.3 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 0.1 0.3 0.3 n/a 1.2 0.3 n/a n/a n/a 4 1
    Ash (g) 5.7 0.4 12.5 12.7 13.4 7.0 1.8 n/a n/a n/a 53 9
    Aspartic acid (g) 2.5 0.1 1.2 0.5 n/a 2.4 0.6 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 13.6 25.3 90.7 181.5 1,043.8 1,161.4 290.4 n/a n/a n/a 2,807 468
    Calories 1,038.7 44.0 334.5 408.5 678.7 624.6 156.2 n/a n/a n/a 3,285 548
    Calories (kj) 4,350.0 182.6 1,400.5 1,707.6 2,840.3 2,615.7 653.9 n/a n/a n/a 13,751 2,292
    Carbohydrates (g) 1.5 10.3 51.8 39.9 22.0 45.4 11.3 n/a n/a n/a 182 30
    Cholesterol (mg) 154.2 0.0 28.4 62.4 179.2 136.6 34.2 n/a n/a n/a 595 99
    Copper (mg) 0.2 0.0 1.1 0.6 n/a 0.1 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.3 3.4 0.0 0.0 0.0 n/a n/a n/a 8 1
    Folate (mcg) 4.5 20.9 11.3 11.3 n/a 48.8 12.2 n/a n/a n/a 109 18
    Folate, DFE (mcg) 4.5 20.9 11.3 11.3 n/a 48.8 12.2 n/a n/a n/a 109 18
    Folate, food (mcg) 4.5 20.9 11.3 11.3 n/a 48.8 12.2 n/a n/a n/a 109 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.9 0.3 1.9 1.7 n/a 6.7 1.7 n/a n/a n/a 16 3
    Glycine (g) 1.8 0.0 0.2 0.2 n/a 0.7 0.2 n/a n/a n/a 3 1
    Histidine (g) 1.0 0.0 0.2 0.2 n/a 0.9 0.2 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.2 2.2 2.8 0.4 0.5 0.1 n/a n/a n/a 7 1
    Isoleucine (g) 1.2 0.0 0.3 0.4 n/a 1.9 0.5 n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.5 0.6 n/a 3.1 0.8 n/a n/a n/a 7 1
    Lysine (g) 2.2 0.0 0.4 0.3 n/a 2.5 0.6 n/a n/a n/a 6 1
    Magnesium (mg) 27.2 11.0 5.7 28.4 n/a 126.9 31.7 n/a n/a n/a 231 38
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.7 1.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.6 0.0 0.1 0.1 n/a 0.8 0.2 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 45.5 0.0 2.5 5.8 n/a 10.3 2.6 n/a n/a n/a 67 11
    Niacin (mg) 8.7 0.1 2.4 1.5 n/a 0.8 0.2 n/a n/a n/a 14 2
    Pantothenic acid (mg) 1.2 0.1 4.0 5.2 n/a 3.1 0.8 n/a n/a n/a 14 2
    Phenylalanine (g) 1.0 0.0 0.4 0.4 n/a 1.5 0.4 n/a n/a n/a 4 1
    Phosphorus (mg) 426.4 31.9 209.8 170.2 1,933.1 907.7 226.9 n/a n/a n/a 3,906 651
    Phytosterols n/a 16.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 10.9 0.0 1.9 11.3 n/a 1.3 0.3 n/a n/a n/a 26 4
    Potassium (mg) 471.7 160.6 618.0 556.0 750.4 1,473.8 368.4 n/a n/a n/a 4,399 733
    Proline (g) 1.4 0.0 0.6 0.6 n/a 3.1 0.8 n/a n/a n/a 7 1
    Protein (g) 26.3 1.2 7.9 7.5 36.5 32.0 8.0 n/a n/a n/a 119 20
    Retinol (mcg) 24.9 0.0 107.7 51.1 n/a 302.6 75.6 n/a n/a n/a 562 94
    Riboflavin (mg) 0.3 0.0 0.2 0.2 0.8 1.6 0.4 n/a n/a n/a 3 1
    Saturated Fat (g) 34.0 0.0 5.5 6.4 32.3 22.2 5.6 n/a n/a n/a 106 18
    Selenium (mcg) 45.8 0.6 10.8 10.2 n/a 19.5 4.9 n/a n/a n/a 92 15
    Serine (g) 1.0 0.0 0.4 0.3 n/a 1.7 0.4 n/a n/a n/a 4 1
    Sodium (mg) 1,889.2 4.4 2,744.3 2,927.3 3,357.8 478.2 119.6 n/a n/a n/a 11,521 1,920
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 9.6 7.7 18.1 n/a n/a n/a n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
    Threonine (g) 1.0 0.0 0.3 0.3 n/a 1.4 0.4 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.6 0.0 0.4 7.9 n/a n/a n/a n/a n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.1 10.7 25.3 49.3 35.7 8.9 n/a n/a n/a 232 39
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 0.0 0.3 0.2 n/a 1.5 0.4 n/a n/a n/a 3 1
    Valine (g) 1.4 0.0 0.4 0.4 n/a 2.1 0.5 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 83.9 2.2 385.6 1,599.8 2,479.7 1,346.9 336.7 n/a n/a n/a 6,235 1,039
    Vitamin A, RAE (mcg) 24.9 0.0 107.7 124.8 n/a 322.1 80.5 n/a n/a n/a 660 110
    Vitamin B-12 (mcg) 1.6 0.0 0.2 0.2 n/a 3.5 0.9 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.0 1.1 0.4 14.6 3.7 n/a n/a n/a 28 5
    Vitamin D (IU) 142.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 143 24
    Water (g) 91.2 98.0 484.2 482.0 102.6 855.9 214.0 n/a n/a n/a 2,328 388
    Zinc (mg) 2.7 0.2 2.8 0.7 4.1 3.7 0.9 n/a n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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