Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
2 teaspoons (9g) olive oil |
1 tablespoon (14g) olive oil |
1 lb (454g) chicken tenders |
2 teaspoons (200g) cajun seasoning |
1 large (150g) onions |
1 large (164g) green peppers |
8 ounces (227g) sliced mushrooms |
1/2 teaspoon (3g) salt |
1/4 cup (60g) heavy cream |
2 medium (246g) tomatoes |
1 cup (42g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.0 | 5.2 | n/a | 0.5 | 0.7 | 1.9 | 3.0 | 0.3 | 1.2 | 0.6 | 18 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 9.1 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.1 | 0.1 | 22.7 | n/a | 34.5 | 16.4 | 6.8 | 0.7 | 38.7 | 24.6 | 75.0 | 315 | 53 |
| Calories | 1,691.8 | 79.6 | 119.3 | 517.6 | n/a | 60.0 | 32.8 | 49.9 | 0.0 | 205.3 | 44.3 | 9.8 | 2,810 | 468 |
| Calories (kj) | 7,081.7 | 332.9 | 499.4 | 2,165.6 | n/a | 249.0 | 137.8 | 210.9 | 0.0 | 858.6 | 182.0 | 39.9 | 11,758 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 7.6 | 7.4 | 0.0 | 1.7 | 9.6 | 1.1 | 382 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 372 | 62 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.8 | 2.3 | 0.0 | 0.0 | 3.0 | 0.7 | 26 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 18.2 | n/a | 28.5 | 16.4 | 38.6 | 0.0 | 2.4 | 36.9 | 28.8 | 1,250 | 208 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 18.2 | n/a | 28.5 | 16.4 | 38.6 | 0.0 | 2.4 | 36.9 | 28.8 | 1,953 | 325 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 18.2 | n/a | 28.5 | 16.4 | 38.6 | 0.0 | 2.4 | 36.9 | 28.8 | 252 | 42 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 1.9 | 1.8 | 0.4 | n/a | n/a | 3.4 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 3.0 | 1.9 | 3.4 | n/a | n/a | 3.1 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 14.3 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | 0.3 | 1.1 | 0.1 | 38 | 6 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.1 | 1.7 | n/a | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | 0.7 | 1.3 | 21 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 9.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Magnesium (mg) | 241.7 | 0.0 | 0.0 | 118.0 | n/a | 15.0 | 16.4 | 20.4 | 0.0 | 4.2 | 27.1 | 27.1 | 470 | 78 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 6.6 | 9.8 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 27 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 47.4 | n/a | 0.2 | 0.8 | 8.2 | 0.0 | 0.0 | 1.5 | 0.4 | 91 | 15 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 6.5 | n/a | 0.2 | 0.2 | 3.4 | 0.0 | 0.2 | 0.2 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 953.4 | n/a | 43.5 | 32.8 | 195.1 | 0.0 | 36.9 | 59.0 | 23.7 | 2,206 | 368 |
| Phytosterols | n/a | 19.9 | 29.8 | n/a | n/a | 22.5 | 14.8 | n/a | 0.0 | n/a | 17.2 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 1.4 | 1.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.2 | 0.2 | 8 | 1 |
| Potassium (mg) | 1,016.9 | 0.1 | 0.1 | 1,679.8 | n/a | 219.0 | 287.0 | 721.3 | 0.2 | 44.6 | 583.0 | 125.1 | 4,677 | 780 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.0 | 96.4 | n/a | 1.7 | 1.4 | 7.0 | 0.0 | 1.2 | 2.2 | 1.3 | 171 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 282 | 47 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 1.2 | 1.9 | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 13.7 | 0.1 | 0.0 | 21 | 4 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 145.3 | n/a | 0.8 | 0.0 | 21.1 | 0.0 | 0.3 | 0.0 | 0.1 | 456 | 76 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 27.4 | 0.2 | 0.3 | 526.6 | n/a | 6.0 | 4.9 | 11.3 | 1,162.7 | 22.6 | 12.3 | 1.7 | 1,776 | 296 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 3.9 | 4.5 | 0.0 | 0.1 | 6.5 | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 1.9 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.3 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Total Fat (g) | 6.9 | 9.0 | 13.5 | 11.8 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 22.0 | 0.5 | 0.3 | 65 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 3.0 | 606.8 | 0.0 | 0.0 | 874.7 | 2,049.2 | 2,236.6 | 5,906 | 984 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 244.5 | 103.3 | 111.9 | 530 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 11.1 | 131.9 | 4.8 | 0.0 | 0.4 | 33.7 | 7.6 | 195 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 16.1 | 0.0 | 0.0 | 55 | 9 |
| Water (g) | 45.1 | 0.0 | 0.0 | 344.1 | n/a | 133.7 | 154.0 | 209.7 | 0.0 | 34.3 | 232.5 | 39.0 | 1,192 | 199 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.2 | 1.2 | 0.0 | 0.1 | 0.4 | 0.3 | 12 | 2 |
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