Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
30 ounces (851g) refried beans |
1 1/8 ounces (32g) taco seasoning mix |
1/2 cup (130g) salsa |
4 ounces (113g) black olives |
8 ounces (224g) Velveeta cheese |
9 ounces (258g) Frito corn chips |
4 ounces (114g) green chilies |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 2.9 | n/a | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 4.1 | 0.4 | 17.1 | 12.1 | 2.8 | 2.5 | 13.4 | 5.7 | 0.7 | 0.1 | n/a | n/a | 59 | 10 |
| Aspartic acid (g) | 7.6 | 0.1 | 5.6 | n/a | n/a | 0.1 | n/a | 1.2 | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 381.2 | n/a | 0.1 | n/a | n/a | 381 | 64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 280.7 | n/a | 35.0 | 99.8 | 1,043.8 | 422.5 | 20.6 | 2.7 | n/a | n/a | 1,998 | 333 |
| Calories | 975.2 | 44.0 | 774.0 | 60.0 | 35.0 | 130.4 | 678.7 | 1,334.3 | 45.7 | 0.9 | n/a | n/a | 4,078 | 680 |
| Calories (kj) | 4,073.3 | 182.6 | 3,257.4 | 250.4 | 148.9 | 545.5 | 2,840.3 | 5,587.3 | 190.9 | 3.8 | n/a | n/a | 17,080 | 2,847 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.4 | n/a | 0.0 | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 0.0 | 10.3 | 129.8 | 18.0 | 8.1 | 7.1 | 22.0 | 162.3 | 10.8 | 0.1 | n/a | n/a | 368 | 61 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 488 | 81 |
| Copper (mg) | 0.3 | 0.0 | 1.4 | n/a | 0.2 | 0.3 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 43.4 | 6.0 | 2.1 | 3.6 | 0.0 | 13.7 | 1.7 | 0.1 | n/a | n/a | 72 | 12 |
| Folate (mcg) | 27.2 | 20.9 | 93.6 | n/a | 5.2 | 0.0 | n/a | 33.5 | 26.3 | 2.5 | n/a | n/a | 209 | 35 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 93.6 | n/a | 5.2 | 0.0 | n/a | 33.5 | 26.3 | 2.5 | n/a | n/a | 209 | 35 |
| Folate, food (mcg) | 27.2 | 20.9 | 93.6 | n/a | 5.2 | 0.0 | n/a | 33.5 | 26.3 | 2.5 | n/a | n/a | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 12.7 | 0.3 | 7.1 | n/a | n/a | 0.1 | n/a | 3.2 | 0.3 | n/a | n/a | n/a | 24 | 4 |
| Glycine (g) | 5.7 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 14.2 | 2.2 | 0.6 | 3.7 | 0.4 | 3.4 | 1.4 | 0.1 | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 3.7 | n/a | n/a | 0.1 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 7.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 323.2 | n/a | 19.4 | 4.5 | n/a | 216.4 | 28.6 | 1.0 | n/a | n/a | 686 | 114 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.8 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 3.2 | n/a | 0.0 | 8.9 | n/a | 20.4 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Niacin (mg) | 21.1 | 0.1 | 3.6 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | n/a | n/a | 27 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 944.1 | n/a | 40.1 | 3.4 | 1,933.1 | 404.4 | 52.6 | 1.9 | n/a | n/a | 4,187 | 698 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.8 | n/a | 0.1 | 1.0 | n/a | 36.1 | 0.1 | 0.0 | n/a | n/a | 42 | 7 |
| Potassium (mg) | 1,338.1 | 160.6 | 2,857.7 | n/a | 384.6 | 9.1 | 750.4 | 347.8 | 388.6 | 20.8 | n/a | n/a | 6,258 | 1,043 |
| Proline (g) | 4.3 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 1.2 | 46.0 | 0.0 | 2.0 | 1.0 | 36.5 | 15.5 | 2.3 | 0.1 | n/a | n/a | 189 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 3.3 | 0.0 | 0.0 | 1.6 | 32.3 | 9.3 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Selenium (mcg) | 71.7 | 0.6 | 55.3 | n/a | 1.2 | 1.0 | n/a | 17.3 | 0.6 | 0.0 | n/a | n/a | 148 | 25 |
| Serine (g) | 3.4 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3,818.7 | 2,573.1 | 777.0 | 833.5 | 3,357.8 | 1,403.9 | 8.0 | 1.8 | n/a | n/a | 13,078 | 2,180 |
| Starch | n/a | 0.0 | 76.1 | n/a | 2.1 | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.1 | n/a | 0.1 | n/a | n/a | 54 | 9 |
| Sucrose | n/a | 1.1 | 3.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.9 | 6.0 | 4.0 | 0.0 | 18.1 | 3.0 | 5.8 | 0.0 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | n/a | 1.5 | 1.9 | n/a | 3.5 | 0.8 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 8.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 10.0 | 0.0 | 0.2 | 12.1 | 49.3 | 73.2 | 0.2 | 0.0 | n/a | n/a | 213 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 2,991.8 | 378.1 | 457.0 | 2,479.7 | 0.0 | 1,347.4 | 269.9 | n/a | n/a | 7,926 | 1,321 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 22.7 | n/a | 0.0 | 67.4 | 13.5 | n/a | n/a | 123 | 21 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 51.0 | 14.4 | 2.5 | 1.0 | 0.4 | 0.0 | 277.1 | 1.1 | n/a | n/a | 356 | 59 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 647.7 | 1.8 | 116.4 | 90.7 | 102.6 | 0.9 | 100.3 | 3.7 | n/a | n/a | 1,460 | 243 |
| Zinc (mg) | 20.3 | 0.2 | 5.5 | n/a | 0.5 | 0.2 | 4.1 | 4.1 | 0.3 | 0.0 | n/a | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.