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Nutritional Facts: Christmas Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
green cabbage
2 cups (140g)
red cabbage
1 cup (120g)
dried sweetened cranberries
1/4 cup (25g)
green onions
1/4 cup (55g)
canola oil
1/4 cup (71g)
frozen orange juice concentrate
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
ground black pepper
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.9 0.9 0.2 0.2 0.0 1.0 4.5 0.0 0.0 8 1
Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a 0.0 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 63.0 12.0 18.0 0.0 22.7 1.1 1.3 1.3 175 29
Calories 35.0 43.4 369.6 8.0 481.8 112.9 0.0 0.7 0.5 1,052 175
Calories (kj) 144.2 182.0 1,546.8 33.8 2,016.0 472.2 0.0 3.0 1.9 4,400 733
Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a 0.0 131 22
Carbohydrates (g) 8.1 10.3 98.8 1.8 0.0 27.1 0.0 0.2 0.1 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.5 2.9 6.8 0.7 0.0 0.6 0.0 0.1 0.1 15 2
Folate (mcg) 60.2 25.2 0.0 16.0 0.0 110.1 0.0 0.0 1.2 213 35
Folate, DFE (mcg) 60.2 25.2 0.0 16.0 0.0 110.1 0.0 0.0 1.2 213 35
Folate, food (mcg) 60.2 25.2 0.0 16.0 0.0 110.1 0.0 0.0 1.2 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 2.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 2.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.4 0.5 n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 1.1 0.6 0.4 0.0 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 16.8 22.4 6.0 5.0 0.0 24.1 0.0 0.5 0.5 75 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 34.5 0.0 0.0 0.0 0.0 35 6
Niacin (mg) 0.3 0.6 1.2 0.1 0.0 0.5 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.3 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 36.4 42.0 9.6 9.3 0.0 40.5 0.0 0.5 1.0 139 23
Phytosterols (mg) 15.4 n/a n/a n/a n/a n/a 0.0 0.3 0.1 16 3
Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 15.3 0.0 0.0 0.0 0.0 16 3
Potassium (mg) 238.0 340.2 48.0 69.0 0.0 478.5 0.4 3.8 10.4 1,188 198
Proline (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Protein (g) 1.8 2.0 0.1 0.5 0.0 1.7 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.4 0.8 0.6 0.2 0.0 0.3 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 25.2 37.8 3.6 4.0 0.0 2.1 1,744.1 0.1 0.9 1,818 303
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a 0.1 2 0
Sucrose (g) 0.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.5 5.4 78.0 0.6 0.0 26.5 0.0 0.0 0.0 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.2 1.3 0.1 9.5 0.5 0.0 0.0 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 14.9 n/a n/a 0.0 n/a 15 2
Total Fat (g) 0.1 0.2 1.6 0.0 54.5 0.1 0.0 0.0 0.0 57 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 137.2 1,562.4 0.0 249.3 0.0 269.1 0.0 1.6 135.0 2,354 392
Vitamin A, RAE (mcg) 7.0 78.4 0.0 12.5 0.0 13.5 0.0 0.1 6.7 118 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.2 79.8 0.2 4.7 0.0 97.9 0.0 0.0 0.5 234 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 129.1 126.5 19.2 22.5 0.0 41.1 0.0 0.0 1.8 340 57
Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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