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    Nutritional Facts: Christmas Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    green cabbage
    2 cups (140g)
    red cabbage
    1 cup (120g)
    dried sweetened cranberries
    1/4 cup (25g)
    green onions
    1/4 cup (55g)
    canola oil
    1/4 cup (71g)
    frozen orange juice concentrate
    3/4 teaspoon (5g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Ash (g) 0.9 0.9 0.2 0.2 0.0 1.0 4.5 0.0 0.0 8 1
    Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a 0.0 225 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 63.0 12.0 18.0 0.0 22.7 1.1 1.3 1.3 175 29
    Calories 35.0 43.4 369.6 8.0 481.8 112.9 0.0 0.7 0.5 1,052 175
    Calories (kj) 144.2 182.0 1,546.8 33.8 2,016.0 472.2 0.0 3.0 1.9 4,400 733
    Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a 0.0 131 22
    Carbohydrates (g) 8.1 10.3 98.8 1.8 0.0 27.1 0.0 0.2 0.1 146 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.5 2.9 6.8 0.7 0.0 0.6 0.0 0.1 0.1 15 2
    Folate (mcg) 60.2 25.2 0.0 16.0 0.0 110.1 0.0 0.0 1.2 213 35
    Folate, DFE (mcg) 60.2 25.2 0.0 16.0 0.0 110.1 0.0 0.0 1.2 213 35
    Folate, food (mcg) 60.2 25.2 0.0 16.0 0.0 110.1 0.0 0.0 1.2 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 2.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 2.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.4 0.5 n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 1.1 0.6 0.4 0.0 0.2 0.0 0.0 0.0 3 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 16.8 22.4 6.0 5.0 0.0 24.1 0.0 0.5 0.5 75 13
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 34.5 0.0 0.0 0.0 0.0 35 6
    Niacin (mg) 0.3 0.6 1.2 0.1 0.0 0.5 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.3 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 36.4 42.0 9.6 9.3 0.0 40.5 0.0 0.5 1.0 139 23
    Phytosterols (mg) 15.4 n/a n/a n/a n/a n/a 0.0 0.3 0.1 16 3
    Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 15.3 0.0 0.0 0.0 0.0 16 3
    Potassium (mg) 238.0 340.2 48.0 69.0 0.0 478.5 0.4 3.8 10.4 1,188 198
    Proline (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Protein (g) 1.8 2.0 0.1 0.5 0.0 1.7 0.0 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.4 0.8 0.6 0.2 0.0 0.3 0.0 0.0 0.0 2 0
    Serine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 25.2 37.8 3.6 4.0 0.0 2.1 1,744.1 0.1 0.9 1,818 303
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a 0.1 2 0
    Sucrose (g) 0.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 4.5 5.4 78.0 0.6 0.0 26.5 0.0 0.0 0.0 115 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.2 1.3 0.1 9.5 0.5 0.0 0.0 0.1 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 14.9 n/a n/a 0.0 n/a 15 2
    Total Fat (g) 0.1 0.2 1.6 0.0 54.5 0.1 0.0 0.0 0.0 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 137.2 1,562.4 0.0 249.3 0.0 269.1 0.0 1.6 135.0 2,354 392
    Vitamin A, RAE (mcg) 7.0 78.4 0.0 12.5 0.0 13.5 0.0 0.1 6.7 118 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 51.2 79.8 0.2 4.7 0.0 97.9 0.0 0.0 0.5 234 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 129.1 126.5 19.2 22.5 0.0 41.1 0.0 0.0 1.8 340 57
    Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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