Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (343g) tomato paste |
12 ounces (340g) water |
29 ounces (822g) tomato puree |
29 ounces (822g) water |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1 tablespoon (5g) dry onion flakes |
2 teaspoons (0g) italian seasoning |
8 tablespoons (101g) sugar |
1 to taste (0g) vegetables |
1 lb (454g) ground beef |
1/2 cup (54g) breadcrumbs |
1 teaspoon (100g) Italian spices |
1/4 cup (25g) parmesan cheese |
1/4 cup (61g) milk |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.5 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 9.6 | 0.3 | 10.5 | 0.8 | 0.1 | 6.0 | 0.2 | n/a | 0.0 | n/a | 4.1 | 1.5 | n/a | 2.0 | 0.4 | 0.7 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 2.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.4 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 123.4 | 10.2 | 148.0 | 24.7 | 5.1 | 1.4 | 12.9 | n/a | 1.0 | n/a | 68.0 | 98.8 | n/a | 277.3 | 72.6 | 0.2 | 1.3 | 845 | 141 |
| Calories | 281.1 | 0.0 | 312.4 | 0.0 | 2.9 | 0.0 | 17.5 | n/a | 390.1 | n/a | 975.2 | 213.3 | n/a | 107.8 | 39.0 | 0.0 | 0.7 | 2,340 | 390 |
| Calories (kj) | 1,176.0 | 0.0 | 1,299.1 | 0.0 | 12.1 | 0.0 | 73.0 | n/a | 1,630.9 | n/a | 4,073.3 | 892.6 | n/a | 451.3 | 163.5 | 0.0 | 3.0 | 9,775 | 1,629 |
| Carbohydrates (g) | 64.8 | 0.0 | 73.8 | 0.0 | 0.7 | 0.0 | 4.2 | n/a | 100.8 | n/a | 0.0 | 38.9 | n/a | 1.0 | 2.8 | 0.0 | 0.2 | 287 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 308.4 | 0.0 | n/a | 22.0 | 8.5 | 0.0 | 0.0 | 339 | 56 |
| Copper (mg) | 1.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 15.6 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Folate (mcg) | 41.1 | 0.0 | 90.4 | 0.0 | 0.2 | 0.0 | 8.3 | n/a | 0.0 | n/a | 27.2 | 57.8 | n/a | 2.5 | 3.1 | 0.0 | 0.0 | 231 | 38 |
| Folate, DFE (mcg) | 41.1 | 0.0 | 90.4 | 0.0 | 0.2 | 0.0 | 8.3 | n/a | 0.0 | n/a | 27.2 | 88.6 | n/a | 2.5 | 3.1 | 0.0 | 0.0 | 261 | 44 |
| Folate, food (mcg) | 41.1 | 0.0 | 90.4 | 0.0 | 0.2 | 0.0 | 8.3 | n/a | 0.0 | n/a | 27.2 | 13.5 | n/a | 2.5 | 3.1 | 0.0 | 0.0 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 20.1 | n/a | 19.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 41 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 19.7 | n/a | 20.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 41 | 7 |
| Glutamic acid (g) | 7.2 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12.7 | 2.2 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 30 | 5 |
| Glycine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.2 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 9.5 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Isoleucine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.5 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 144.0 | 3.4 | 189.1 | 8.2 | 2.0 | 0.1 | 4.6 | n/a | 0.0 | n/a | 81.6 | 23.2 | n/a | 9.5 | 7.9 | 0.0 | 0.5 | 474 | 79 |
| Maltose (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.7 | 0.6 | n/a | 2.1 | 0.6 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 10.5 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.1 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 284.6 | 0.0 | 328.9 | 0.0 | 1.8 | 0.0 | 15.2 | n/a | 0.0 | n/a | 775.6 | 89.1 | n/a | 182.3 | 56.7 | 0.0 | 0.5 | 1,735 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,476.6 | 3.4 | 3,609.5 | 8.2 | 15.3 | 0.5 | 81.1 | n/a | 2.0 | n/a | 1,338.1 | 105.8 | n/a | 31.3 | 92.1 | 0.1 | 3.8 | 8,768 | 1,461 |
| Proline (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 14.8 | 0.0 | 13.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 84.3 | 7.2 | n/a | 9.6 | 2.0 | 0.0 | 0.0 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 55.8 | 18.9 | 0.0 | 0.0 | 75 | 12 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.6 | 0.6 | n/a | 4.3 | 1.4 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 18.2 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | 71.7 | 13.6 | n/a | 4.4 | 1.2 | 0.0 | 0.0 | 116 | 19 |
| Serine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,708.6 | 10.2 | 230.2 | 24.7 | 0.2 | 2,325.5 | 1.1 | n/a | 1.0 | n/a | 299.4 | 395.3 | n/a | 382.3 | 29.9 | 290.7 | 0.1 | 6,699 | 1,116 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 100.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 102 | 17 |
| Sugar (g) | 41.8 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 100.6 | n/a | 0.0 | 3.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 188 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 14.7 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 33 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.0 | 2.9 | n/a | 7.2 | 2.2 | 0.0 | 0.0 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 5,228.6 | 0.0 | 4,193.3 | 0.0 | 6.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 216.3 | 84.2 | 0.0 | 1.6 | 9,731 | 1,622 |
| Vitamin A, RAE (mcg) | 260.6 | 0.0 | 213.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 57.3 | 20.1 | 0.0 | 0.1 | 552 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 75.1 | 0.0 | 87.2 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 167 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.1 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 252.0 | 339.9 | 722.6 | 821.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 298.1 | 3.5 | n/a | 5.2 | 53.5 | 0.0 | 0.0 | 2,496 | 416 |
| Zinc (mg) | 2.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 20.3 | 0.8 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.