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    Nutritional Facts: Spaghetti Sauce and Eggless Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    tomato paste
    12 ounces (340g)
    water
    29 ounces (822g)
    tomato puree
    29 ounces (822g)
    water
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    salt
    1 tablespoon (5g)
    dry onion flakes
    2 teaspoons (0g)
    italian seasoning
    8 tablespoons (101g)
    sugar
    1 to taste (0g)
    vegetables
    1 lb (454g)
    ground beef
    1/2 cup (54g)
    breadcrumbs
    1 teaspoon (100g)
    Italian spices
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (61g)
    milk
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 5.3 0.3 n/a 0.3 0.1 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 5.5 0.3 n/a 0.4 0.1 0.0 0.0 7 1
    Ash (g) 9.6 0.3 10.5 0.8 0.1 6.0 0.2 n/a 0.0 n/a 4.1 1.5 n/a 2.0 0.4 0.7 0.0 36 6
    Aspartic acid (g) 2.3 n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 7.6 0.4 n/a 0.7 0.2 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 123.4 10.2 148.0 24.7 5.1 1.4 12.9 n/a 1.0 n/a 68.0 98.8 n/a 277.3 72.6 0.2 1.3 845 141
    Calories 281.1 0.0 312.4 0.0 2.9 0.0 17.5 n/a 390.1 n/a 975.2 213.3 n/a 107.8 39.0 0.0 0.7 2,340 390
    Calories (kj) 1,176.0 0.0 1,299.1 0.0 12.1 0.0 73.0 n/a 1,630.9 n/a 4,073.3 892.6 n/a 451.3 163.5 0.0 3.0 9,775 1,629
    Carbohydrates (g) 64.8 0.0 73.8 0.0 0.7 0.0 4.2 n/a 100.8 n/a 0.0 38.9 n/a 1.0 2.8 0.0 0.2 287 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 308.4 0.0 n/a 22.0 8.5 0.0 0.0 339 56
    Copper (mg) 1.3 0.0 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 4 1
    Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 14.1 0.0 15.6 0.0 0.3 0.0 0.5 n/a 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 0.1 33 5
    Folate (mcg) 41.1 0.0 90.4 0.0 0.2 0.0 8.3 n/a 0.0 n/a 27.2 57.8 n/a 2.5 3.1 0.0 0.0 231 38
    Folate, DFE (mcg) 41.1 0.0 90.4 0.0 0.2 0.0 8.3 n/a 0.0 n/a 27.2 88.6 n/a 2.5 3.1 0.0 0.0 261 44
    Folate, food (mcg) 41.1 0.0 90.4 0.0 0.2 0.0 8.3 n/a 0.0 n/a 27.2 13.5 n/a 2.5 3.1 0.0 0.0 186 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 44.3 n/a 0.0 0.0 0.0 0.0 44 7
    Fructose (g) 20.1 n/a 19.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 41 7
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 19.7 n/a 20.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 41 7
    Glutamic acid (g) 7.2 n/a 5.4 n/a 0.0 0.0 0.1 n/a n/a n/a 12.7 2.2 n/a 2.2 0.4 0.0 0.0 30 5
    Glycine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5.7 0.3 n/a 0.2 0.0 0.0 0.0 7 1
    Histidine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2.7 0.2 n/a 0.3 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 10.2 0.0 14.6 0.0 0.1 0.0 0.1 n/a 0.1 n/a 9.5 2.6 n/a 0.2 0.0 0.0 0.0 37 6
    Isoleucine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.7 0.3 n/a 0.5 0.1 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 6.6 0.5 n/a 0.9 0.2 0.0 0.0 9 2
    Lysine (g) 0.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 7.0 0.2 n/a 0.7 0.2 0.0 0.0 9 2
    Magnesium (mg) 144.0 3.4 189.1 8.2 2.0 0.1 4.6 n/a 0.0 n/a 81.6 23.2 n/a 9.5 7.9 0.0 0.5 474 79
    Maltose (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 1.0 0.0 1.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.1 n/a 0.3 0.1 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.7 0.6 n/a 2.1 0.6 0.0 0.0 34 6
    Niacin (mg) 10.5 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.1 3.6 n/a 0.0 0.1 0.0 0.0 47 8
    Pantothenic acid (mg) 0.5 0.0 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.5 0.3 n/a 0.1 0.2 0.0 0.0 7 1
    Phenylalanine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.4 n/a 0.5 0.1 0.0 0.0 5 1
    Phosphorus (mg) 284.6 0.0 328.9 0.0 1.8 0.0 15.2 n/a 0.0 n/a 775.6 89.1 n/a 182.3 56.7 0.0 0.5 1,735 289
    Phytosterols n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a 0.0 0.0 0.3 6 1
    Polyunsaturated Fat (g) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 1.1 n/a 0.3 0.1 0.0 0.0 5 1
    Potassium (mg) 3,476.6 3.4 3,609.5 8.2 15.3 0.5 81.1 n/a 2.0 n/a 1,338.1 105.8 n/a 31.3 92.1 0.1 3.8 8,768 1,461
    Proline (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4.3 0.7 n/a 1.2 0.2 0.0 0.0 7 1
    Protein (g) 14.8 0.0 13.6 0.0 0.1 0.0 0.4 n/a 0.0 n/a 84.3 7.2 n/a 9.6 2.0 0.0 0.0 132 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 55.8 18.9 0.0 0.0 75 12
    Riboflavin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 n/a 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26.6 0.6 n/a 4.3 1.4 0.0 0.0 34 6
    Selenium (mcg) 18.2 0.0 5.8 0.0 0.1 0.0 0.3 n/a 0.6 n/a 71.7 13.6 n/a 4.4 1.2 0.0 0.0 116 19
    Serine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.4 0.4 n/a 0.6 0.1 0.0 0.0 5 1
    Sodium (mg) 2,708.6 10.2 230.2 24.7 0.2 2,325.5 1.1 n/a 1.0 n/a 299.4 395.3 n/a 382.3 29.9 290.7 0.1 6,699 1,116
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 33 5
    Sucrose (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 100.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 102 17
    Sugar (g) 41.8 0.0 39.7 0.0 0.0 0.0 1.9 n/a 100.6 n/a 0.0 3.3 n/a 0.2 n/a 0.0 0.0 188 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.2 n/a 0.4 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 14.7 0.0 16.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a 0.1 n/a 0.0 0.0 33 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a 2.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 4 1
    Total Fat (g) 1.6 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68.0 2.9 n/a 7.2 2.2 0.0 0.0 84 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2.6 0.2 n/a 0.6 0.1 0.0 0.0 4 1
    Valine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4.1 0.3 n/a 0.6 0.1 0.0 0.0 6 1
    Vitamin A, IU (IU) 5,228.6 0.0 4,193.3 0.0 6.3 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 216.3 84.2 0.0 1.6 9,731 1,622
    Vitamin A, RAE (mcg) 260.6 0.0 213.8 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 57.3 20.1 0.0 0.1 552 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.8 0.2 n/a 0.6 0.2 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.7 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.6 0.1 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 75.1 0.0 87.2 0.0 0.0 0.0 3.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 167 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.1 0.0 n/a 5.3 n/a 0.0 0.0 23 4
    Water (g) 252.0 339.9 722.6 821.3 0.1 0.0 0.2 n/a 0.0 n/a 298.1 3.5 n/a 5.2 53.5 0.0 0.0 2,496 416
    Zinc (mg) 2.2 0.0 3.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 20.3 0.8 n/a 1.0 0.2 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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