You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Sauce and Eggless Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
tomato paste
12 ounces (340g)
water
29 ounces (822g)
tomato puree
29 ounces (822g)
water
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
1 tablespoon (5g)
dry onion flakes
2 teaspoons (0g)
italian seasoning
8 tablespoons (101g)
sugar
1 to taste (0g)
vegetables
1 lb (454g)
ground beef
1/2 cup (54g)
breadcrumbs
1 teaspoon (100g)
Italian spices
1/4 cup (25g)
parmesan cheese
1/4 cup (61g)
milk
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 5.3 0.3 n/a 0.3 0.1 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 5.5 0.3 n/a 0.4 0.1 0.0 0.0 7 1
Ash (g) 9.6 0.3 10.5 0.8 0.1 6.0 0.2 n/a 0.0 n/a 4.1 1.5 n/a 2.0 0.4 0.7 0.0 36 6
Aspartic acid (g) 2.3 n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 7.6 0.4 n/a 0.7 0.2 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 123.4 10.2 148.0 24.7 5.1 1.4 12.9 n/a 1.0 n/a 68.0 98.8 n/a 277.3 72.6 0.2 1.3 845 141
Calories 281.1 0.0 312.4 0.0 2.9 0.0 17.5 n/a 390.1 n/a 975.2 213.3 n/a 107.8 39.0 0.0 0.7 2,340 390
Calories (kj) 1,176.0 0.0 1,299.1 0.0 12.1 0.0 73.0 n/a 1,630.9 n/a 4,073.3 892.6 n/a 451.3 163.5 0.0 3.0 9,775 1,629
Carbohydrates (g) 64.8 0.0 73.8 0.0 0.7 0.0 4.2 n/a 100.8 n/a 0.0 38.9 n/a 1.0 2.8 0.0 0.2 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 308.4 0.0 n/a 22.0 8.5 0.0 0.0 339 56
Copper (mg) 1.3 0.0 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 4 1
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.1 0.0 15.6 0.0 0.3 0.0 0.5 n/a 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 0.1 33 5
Folate (mcg) 41.1 0.0 90.4 0.0 0.2 0.0 8.3 n/a 0.0 n/a 27.2 57.8 n/a 2.5 3.1 0.0 0.0 231 38
Folate, DFE (mcg) 41.1 0.0 90.4 0.0 0.2 0.0 8.3 n/a 0.0 n/a 27.2 88.6 n/a 2.5 3.1 0.0 0.0 261 44
Folate, food (mcg) 41.1 0.0 90.4 0.0 0.2 0.0 8.3 n/a 0.0 n/a 27.2 13.5 n/a 2.5 3.1 0.0 0.0 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 44.3 n/a 0.0 0.0 0.0 0.0 44 7
Fructose (g) 20.1 n/a 19.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 41 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 19.7 n/a 20.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 41 7
Glutamic acid (g) 7.2 n/a 5.4 n/a 0.0 0.0 0.1 n/a n/a n/a 12.7 2.2 n/a 2.2 0.4 0.0 0.0 30 5
Glycine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5.7 0.3 n/a 0.2 0.0 0.0 0.0 7 1
Histidine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2.7 0.2 n/a 0.3 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 10.2 0.0 14.6 0.0 0.1 0.0 0.1 n/a 0.1 n/a 9.5 2.6 n/a 0.2 0.0 0.0 0.0 37 6
Isoleucine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.7 0.3 n/a 0.5 0.1 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 6.6 0.5 n/a 0.9 0.2 0.0 0.0 9 2
Lysine (g) 0.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 7.0 0.2 n/a 0.7 0.2 0.0 0.0 9 2
Magnesium (mg) 144.0 3.4 189.1 8.2 2.0 0.1 4.6 n/a 0.0 n/a 81.6 23.2 n/a 9.5 7.9 0.0 0.5 474 79
Maltose (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 2 0
Manganese (mg) 1.0 0.0 1.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.1 n/a 0.3 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.7 0.6 n/a 2.1 0.6 0.0 0.0 34 6
Niacin (mg) 10.5 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.1 3.6 n/a 0.0 0.1 0.0 0.0 47 8
Pantothenic acid (mg) 0.5 0.0 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.5 0.3 n/a 0.1 0.2 0.0 0.0 7 1
Phenylalanine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.4 n/a 0.5 0.1 0.0 0.0 5 1
Phosphorus (mg) 284.6 0.0 328.9 0.0 1.8 0.0 15.2 n/a 0.0 n/a 775.6 89.1 n/a 182.3 56.7 0.0 0.5 1,735 289
Phytosterols n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a 0.0 0.0 0.3 6 1
Polyunsaturated Fat (g) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 1.1 n/a 0.3 0.1 0.0 0.0 5 1
Potassium (mg) 3,476.6 3.4 3,609.5 8.2 15.3 0.5 81.1 n/a 2.0 n/a 1,338.1 105.8 n/a 31.3 92.1 0.1 3.8 8,768 1,461
Proline (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4.3 0.7 n/a 1.2 0.2 0.0 0.0 7 1
Protein (g) 14.8 0.0 13.6 0.0 0.1 0.0 0.4 n/a 0.0 n/a 84.3 7.2 n/a 9.6 2.0 0.0 0.0 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 55.8 18.9 0.0 0.0 75 12
Riboflavin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 n/a 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26.6 0.6 n/a 4.3 1.4 0.0 0.0 34 6
Selenium (mcg) 18.2 0.0 5.8 0.0 0.1 0.0 0.3 n/a 0.6 n/a 71.7 13.6 n/a 4.4 1.2 0.0 0.0 116 19
Serine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.4 0.4 n/a 0.6 0.1 0.0 0.0 5 1
Sodium (mg) 2,708.6 10.2 230.2 24.7 0.2 2,325.5 1.1 n/a 1.0 n/a 299.4 395.3 n/a 382.3 29.9 290.7 0.1 6,699 1,116
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 33 5
Sucrose (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 100.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 102 17
Sugar (g) 41.8 0.0 39.7 0.0 0.0 0.0 1.9 n/a 100.6 n/a 0.0 3.3 n/a 0.2 n/a 0.0 0.0 188 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.2 n/a 0.4 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 14.7 0.0 16.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.0 n/a 0.1 n/a 0.0 0.0 33 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 2.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 1.6 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68.0 2.9 n/a 7.2 2.2 0.0 0.0 84 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2.6 0.2 n/a 0.6 0.1 0.0 0.0 4 1
Valine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4.1 0.3 n/a 0.6 0.1 0.0 0.0 6 1
Vitamin A, IU (IU) 5,228.6 0.0 4,193.3 0.0 6.3 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 216.3 84.2 0.0 1.6 9,731 1,622
Vitamin A, RAE (mcg) 260.6 0.0 213.8 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 57.3 20.1 0.0 0.1 552 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.8 0.2 n/a 0.6 0.2 0.0 0.0 11 2
Vitamin B-6 (mg) 0.7 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.6 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 75.1 0.0 87.2 0.0 0.0 0.0 3.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 167 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.1 0.0 n/a 5.3 n/a 0.0 0.0 23 4
Water (g) 252.0 339.9 722.6 821.3 0.1 0.0 0.2 n/a 0.0 n/a 298.1 3.5 n/a 5.2 53.5 0.0 0.0 2,496 416
Zinc (mg) 2.2 0.0 3.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 20.3 0.8 n/a 1.0 0.2 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Sauce and Eggless Meatballs.