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Nutritional Facts: Salmon With Curried Vanilla Rum-Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
1 (0g)
vanilla beans
1/4 cup (56g)
rum
1 1/2 cups (353g)
white wine
1 tablespoon (0g)
green curry paste
1/4 cup (60g)
heavy cream
1/4 cup (57g)
butter
24 ounces (673g)
salmon fillets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.8 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 18.8 36.3 n/a 0.0 0.0 0.0 n/a 55 9
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 8.7 n/a 9 1
Ash (g) 0.0 0.4 0.0 0.1 n/a 0.0 0.7 n/a 0.3 1.2 10.2 n/a 13 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 17.3 n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 1.0 15.1 n/a 0.0 31.8 n/a 38.7 13.6 47.1 n/a 173 29
Calories 119.3 44.0 4.8 12.5 n/a 130.2 289.3 n/a 205.3 406.9 855.0 n/a 2,067 345
Calories (kj) 499.4 182.6 20.0 52.1 n/a 544.8 1,206.6 n/a 858.6 1,701.9 3,581.4 n/a 8,647 1,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.1 2.8 n/a 0.0 9.2 n/a 1.7 0.0 0.0 n/a 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 81.5 122.0 309.7 n/a 513 86
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 0.0 20.9 0.7 0.3 n/a 0.0 3.5 n/a 2.4 1.7 26.9 n/a 56 9
Folate, DFE (mcg) 0.0 20.9 0.7 0.3 n/a 0.0 3.5 n/a 2.4 1.7 26.9 n/a 56 9
Folate, food (mcg) 0.0 20.9 0.7 0.3 n/a 0.0 3.5 n/a 2.4 1.7 26.9 n/a 56 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 19.5 n/a 20 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.5 n/a 9 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.7 n/a 4 1
Iron (mg) 0.1 0.2 0.0 0.1 n/a 0.1 1.0 n/a 0.0 0.0 2.6 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 6.4 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 10.5 n/a 11 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 11.8 n/a 12 2
Magnesium (mg) 0.0 11.0 2.6 2.1 n/a 0.0 35.3 n/a 4.2 1.1 181.8 n/a 238 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.9 n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.4 11.9 9.1 n/a 37 6
Niacin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 53.8 n/a 54 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.1 6.9 n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5.7 n/a 6 1
Phosphorus (mg) 0.0 31.9 2.0 12.8 n/a 2.8 63.5 n/a 36.9 13.6 1,757.1 n/a 1,921 320
Phytosterols (mg) 29.8 16.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1.7 5.5 n/a 9 2
Potassium (mg) 0.1 160.6 24.9 33.5 n/a 1.1 250.5 n/a 44.6 13.6 2,463.9 n/a 2,993 499
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5.8 n/a 6 1
Protein (g) 0.0 1.2 0.1 0.5 n/a 0.0 0.2 n/a 1.2 0.5 138.0 n/a 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 241.0 380.8 235.6 n/a 857 143
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.7 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13.7 29.2 5.5 n/a 50 8
Selenium (mcg) 0.0 0.6 0.0 1.2 n/a 0.0 0.4 n/a 0.3 0.6 211.4 n/a 214 36
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 6.1 n/a 6 1
Sodium (mg) 0.3 4.4 0.8 1.4 n/a 0.6 17.6 n/a 22.6 405.2 504.9 n/a 958 160
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.1 n/a 0.0 3.4 n/a 0.1 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 7.2 n/a 7 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.3 2.7 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 22.0 46.0 29.6 n/a 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.1 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.2 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 7.4 n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 0.0 0.8 n/a 0.0 0.0 n/a 874.7 1,418.2 787.6 n/a 3,083 514
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 244.5 388.2 235.6 n/a 868 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 27.9 n/a 28 5
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 4.1 n/a 5 1
Vitamin C (mg) 0.0 8.1 0.3 2.6 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.1 34.1 2,928.4 n/a 2,979 496
Water (g) 0.0 98.0 4.7 4.9 n/a 37.5 306.4 n/a 34.3 9.0 508.4 n/a 1,003 167
Zinc (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.4 n/a 0.1 0.1 2.6 n/a 4 1

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