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Nutritional Facts: Seasoning for Beef Pot Roast in a Bag

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (0g)
Accent seasoning
1 tablespoon (10g)
onions
1 tablespoon (8g)
garlic
1 1/2 tablespoons (10g)
paprika
2 tablespoons (19g)
red bell peppers
2 tablespoons (19g)
green bell peppers
1 tablespoon (2g)
dried parsley
1/2 teaspoon (1g)
dried mustard
2 tablespoons (16g)
carrots
1 tablespoon (8g)
cornstarch
1 cup (237g)
water
1 large (1g)
oven cooking bags
1 medium (0g)
arm roast
1/2 small (35g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic salt
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.0 0.1 0.8 0.1 0.1 0.2 0.0 0.2 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Aspartic acid n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 2.3 15.1 23.4 1.3 1.9 18.2 2.7 5.3 0.2 7.1 n/a n/a 8.1 n/a n/a n/a 85 14
Calories n/a 4.0 12.5 28.8 5.8 3.7 4.7 5.1 6.6 30.5 0.0 n/a n/a 14.0 n/a n/a n/a 116 19
Calories (kj) n/a 16.6 52.1 120.5 24.0 15.6 19.5 21.3 27.7 127.5 0.0 n/a n/a 58.1 n/a n/a n/a 483 80
Carbohydrates n/a 0.9 2.8 5.5 1.1 0.9 0.8 0.3 1.5 7.3 0.0 n/a n/a 3.3 n/a n/a n/a 24 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 0.2 3.6 0.4 0.3 0.4 0.1 0.4 0.1 0.0 n/a n/a 0.6 n/a n/a n/a 6 1
Folate n/a 1.9 0.3 5.0 8.6 1.9 2.9 1.6 3.0 0.0 0.0 n/a n/a 6.7 n/a n/a n/a 32 5
Folate, DFE n/a 1.9 0.3 5.0 8.6 1.9 2.9 1.6 3.0 0.0 0.0 n/a n/a 6.7 n/a n/a n/a 32 5
Folate, food n/a 1.9 0.3 5.0 8.6 1.9 2.9 1.6 3.0 0.0 0.0 n/a n/a 6.7 n/a n/a n/a 32 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.1 n/a 0.7 0.4 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.3 0.4 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 2.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 1.0 2.1 18.2 2.2 1.9 6.4 3.7 1.9 0.2 2.4 n/a n/a 3.5 n/a n/a n/a 43 7
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Niacin n/a 0.0 0.1 1.0 0.2 0.1 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Pantothenic acid n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 2.9 12.8 32.0 4.8 3.7 7.0 8.3 5.6 1.0 0.0 n/a n/a 10.2 n/a n/a n/a 88 15
Phytosterols n/a 1.5 n/a 17.9 n/a 1.7 n/a 1.2 n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 27 5
Polyunsaturated Fat n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Potassium n/a 14.6 33.5 232.6 39.2 32.6 42.9 7.4 51.2 0.2 2.4 n/a n/a 51.1 n/a n/a n/a 508 85
Proline n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.1 0.5 1.4 0.2 0.2 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Selenium n/a 0.1 1.2 0.6 0.0 0.0 0.2 2.1 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 5 1
Serine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.4 1.4 6.9 0.7 0.6 7.2 0.1 11.0 0.7 7.1 n/a n/a 1.4 n/a n/a n/a 38 6
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Sugar n/a 0.4 0.1 1.1 0.8 0.4 0.1 0.1 0.8 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 3.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 1.3 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.2 0.8 5,023.9 582.4 68.9 31.0 0.3 2,673.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 8,381 1,397
Vitamin A, RAE n/a 0.0 0.0 251.2 29.2 3.4 1.6 0.0 133.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 419 70
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin C n/a 0.7 2.6 0.1 23.8 15.0 2.0 0.1 0.9 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 48 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water n/a 8.9 4.9 1.1 17.2 17.5 0.1 0.1 14.1 0.7 236.8 n/a n/a 31.2 n/a n/a n/a 332 55
Zinc n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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