Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (0g) Accent seasoning |
1 tablespoon (10g) onions |
1 tablespoon (8g) garlic |
1 1/2 tablespoons (10g) paprika |
2 tablespoons (19g) red bell peppers |
2 tablespoons (19g) green bell peppers |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (1g) dried mustard |
2 tablespoons (16g) carrots |
1 tablespoon (8g) cornstarch |
1 cup (237g) water |
1 large (1g) oven cooking bags |
1 medium (0g) arm roast |
1/2 small (35g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 2.3 | 15.1 | 23.4 | 1.3 | 1.9 | 18.2 | 2.7 | 5.3 | 0.2 | 7.1 | n/a | n/a | 8.1 | n/a | n/a | n/a | 85 | 14 |
| Calories | n/a | 4.0 | 12.5 | 28.8 | 5.8 | 3.7 | 4.7 | 5.1 | 6.6 | 30.5 | 0.0 | n/a | n/a | 14.0 | n/a | n/a | n/a | 116 | 19 |
| Calories (kj) | n/a | 16.6 | 52.1 | 120.5 | 24.0 | 15.6 | 19.5 | 21.3 | 27.7 | 127.5 | 0.0 | n/a | n/a | 58.1 | n/a | n/a | n/a | 483 | 80 |
| Carbohydrates | n/a | 0.9 | 2.8 | 5.5 | 1.1 | 0.9 | 0.8 | 0.3 | 1.5 | 7.3 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 24 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.2 | 3.6 | 0.4 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Folate | n/a | 1.9 | 0.3 | 5.0 | 8.6 | 1.9 | 2.9 | 1.6 | 3.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 32 | 5 |
| Folate, DFE | n/a | 1.9 | 0.3 | 5.0 | 8.6 | 1.9 | 2.9 | 1.6 | 3.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 32 | 5 |
| Folate, food | n/a | 1.9 | 0.3 | 5.0 | 8.6 | 1.9 | 2.9 | 1.6 | 3.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 32 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 1.0 | 2.1 | 18.2 | 2.2 | 1.9 | 6.4 | 3.7 | 1.9 | 0.2 | 2.4 | n/a | n/a | 3.5 | n/a | n/a | n/a | 43 | 7 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 2.9 | 12.8 | 32.0 | 4.8 | 3.7 | 7.0 | 8.3 | 5.6 | 1.0 | 0.0 | n/a | n/a | 10.2 | n/a | n/a | n/a | 88 | 15 |
| Phytosterols | n/a | 1.5 | n/a | 17.9 | n/a | 1.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium | n/a | 14.6 | 33.5 | 232.6 | 39.2 | 32.6 | 42.9 | 7.4 | 51.2 | 0.2 | 2.4 | n/a | n/a | 51.1 | n/a | n/a | n/a | 508 | 85 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.5 | 1.4 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.4 | 1.4 | 6.9 | 0.7 | 0.6 | 7.2 | 0.1 | 11.0 | 0.7 | 7.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 38 | 6 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 0.1 | 1.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.2 | 0.8 | 5,023.9 | 582.4 | 68.9 | 31.0 | 0.3 | 2,673.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 8,381 | 1,397 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 251.2 | 29.2 | 3.4 | 1.6 | 0.0 | 133.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 419 | 70 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.7 | 2.6 | 0.1 | 23.8 | 15.0 | 2.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 48 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 8.9 | 4.9 | 1.1 | 17.2 | 17.5 | 0.1 | 0.1 | 14.1 | 0.7 | 236.8 | n/a | n/a | 31.2 | n/a | n/a | n/a | 332 | 55 |
| Zinc | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.