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Nutritional Facts: Basil Pesto Bread Rounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French baguettes
2/3 cup (0g)
mayonnaise
1/3 cup (24g)
basil pesto
1 tablespoon (8g)
garlic
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.3 0.0 0.6 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a 0.3 0.1 0.8 n/a n/a 3 0
Ash (g) 9.9 n/a 3.6 0.1 4.0 n/a n/a 18 3
Aspartic acid (g) 2.0 n/a 0.7 0.0 1.3 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 199.9 n/a 537.1 15.1 554.5 n/a n/a 1,307 218
Calories 1,313.2 n/a 55.9 12.5 215.5 n/a n/a 1,597 266
Calories (kj) 5,498.2 n/a 234.0 52.1 902.5 n/a n/a 6,687 1,114
Carbohydrates (g) 256.5 n/a 11.4 2.8 2.0 n/a n/a 273 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 44.0 n/a n/a 44 7
Copper (mg) 0.6 n/a 0.5 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.9 n/a 9.0 0.2 0.0 n/a n/a 20 3
Folate (mcg) 672.5 n/a 74.3 0.3 5.0 n/a n/a 752 125
Folate, DFE (mcg) 1,045.1 n/a 74.3 0.3 5.0 n/a n/a 1,125 187
Folate, food (mcg) 140.9 n/a 74.3 0.3 5.0 n/a n/a 220 37
Folic acid (mcg) 531.6 n/a 0.0 0.0 0.0 n/a n/a 532 89
Fructose n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 14.9 n/a 0.6 0.1 4.3 n/a n/a 20 3
Glycine (g) 1.6 n/a 0.3 0.0 0.4 n/a n/a 2 0
Histidine (g) 1.0 n/a 0.1 0.0 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 16.5 n/a 21.5 0.1 0.5 n/a n/a 39 6
Isoleucine (g) 1.7 n/a 0.3 0.0 1.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 3.1 n/a 0.4 0.0 1.9 n/a n/a 5 1
Lysine (g) 1.3 n/a 0.3 0.0 1.5 n/a n/a 3 1
Magnesium (mg) 127.2 n/a 170.5 2.1 19.0 n/a n/a 319 53
Maltose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.4 n/a 2.3 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.7 n/a 0.1 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 n/a 0.3 0.0 4.2 n/a n/a 6 1
Niacin (mg) 21.6 n/a 1.2 0.1 0.1 n/a n/a 23 4
Pantothenic acid (mg) 1.5 n/a 0.2 0.0 0.2 n/a n/a 2 0
Phenylalanine (g) 2.2 n/a 0.3 0.0 1.0 n/a n/a 4 1
Phosphorus (mg) 518.0 n/a 65.7 12.8 364.5 n/a n/a 961 160
Phytosterols n/a n/a 25.4 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 3.6 n/a 0.1 0.0 0.6 n/a n/a 4 1
Potassium (mg) 581.6 n/a 630.6 33.5 62.5 n/a n/a 1,308 218
Proline (g) 5.1 n/a 0.6 0.0 2.3 n/a n/a 8 1
Protein (g) 53.4 n/a 5.5 0.5 19.2 n/a n/a 79 13
Retinol (mcg) 0.0 n/a 0.0 0.0 111.5 n/a n/a 112 19
Riboflavin (mg) 1.3 n/a 0.3 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 2.3 n/a 0.5 0.0 8.7 n/a n/a 11 2
Selenium (mcg) 123.1 n/a 0.7 1.2 8.9 n/a n/a 134 22
Serine (g) 2.0 n/a 0.1 0.0 1.1 n/a n/a 3 1
Sodium (mg) 2,331.1 n/a 18.2 1.4 764.5 n/a n/a 3,115 519
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 11.6 n/a 0.4 0.1 0.5 n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.3 n/a 0.2 0.0 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 n/a 2.6 0.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 8.3 n/a 1.0 0.0 14.3 n/a n/a 24 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.2 0.0 1.2 n/a n/a 2 0
Valine (g) 1.9 n/a 0.3 0.0 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 178.4 0.8 432.5 n/a n/a 612 102
Vitamin A, RAE (mcg) 0.0 n/a 8.9 0.0 114.5 n/a n/a 123 21
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 n/a 0.3 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.9 n/a 0.2 2.6 0.0 n/a n/a 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 10.5 n/a n/a 11 2
Water (g) 126.4 n/a 2.5 4.9 10.4 n/a n/a 144 24
Zinc (mg) 4.2 n/a 1.7 0.1 1.9 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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