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Nutritional Facts: Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
low-sodium tuna in water
12 leaves (96g)
iceberg lettuce
1/2 cup (90g)
diced tomatoes
1/2 cup (64g)
carrots
2 tablespoons (30g)
light mayonnaise
12 (0g)
toothpicks
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.1 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.6 0.0 0.0 0.1 n/a n/a 3 0
Ash (g) 1.3 0.3 0.5 0.6 0.6 n/a 3 0
Aspartic acid (g) 4.5 0.1 0.1 0.1 n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.9 17.3 9.0 21.1 1.8 n/a 68 6
Calories 198.9 13.4 16.2 26.2 100.2 n/a 355 30
Calories (kj) 834.9 55.7 66.6 110.7 419.1 n/a 1,487 124
Carbohydrates (g) 0.0 2.9 3.5 6.1 2.6 n/a 15 1
Cholesterol (mg) 51.4 0.0 0.0 0.0 10.5 n/a 62 5
Copper (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.1 1.8 0.0 n/a 4 0
Folate (mcg) 6.9 27.8 13.5 12.2 n/a n/a 60 5
Folate, DFE (mcg) 6.9 27.8 13.5 12.2 n/a n/a 60 5
Folate, food (mcg) 6.9 27.8 13.5 12.2 n/a n/a 60 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 1.2 0.4 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.1 0.4 n/a n/a 2 0
Glutamic acid (g) 6.5 0.2 0.4 0.2 n/a n/a 7 1
Glycine (g) 2.1 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 2.6 0.4 0.2 0.2 0.1 n/a 4 0
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.1 n/a n/a 4 0
Lysine (g) 4.0 0.0 0.0 0.1 n/a n/a 4 0
Magnesium (mg) 46.3 6.7 9.9 7.7 n/a n/a 71 6
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a 0 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 22.8 0.1 0.5 0.6 n/a n/a 24 2
Pantothenic acid (mg) 0.4 0.1 0.1 0.2 n/a n/a 1 0
Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 279.4 19.2 21.6 22.4 17.4 n/a 360 30
Phytosterols n/a 9.6 6.3 n/a n/a n/a 16 1
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.1 n/a n/a 1 0
Potassium (mg) 406.3 135.4 213.3 204.8 15.6 n/a 975 81
Proline (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 43.7 0.9 0.8 0.6 0.2 n/a 46 4
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.5 n/a 2 0
Selenium (mcg) 137.8 0.1 0.0 0.1 n/a n/a 138 11
Serine (g) 1.8 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 85.7 9.6 4.5 44.2 239.1 n/a 383 32
Starch n/a n/a 0.0 0.9 n/a n/a 1 0
Sucrose n/a 0.0 0.0 2.3 n/a n/a 2 0
Sugar (g) 0.0 1.9 2.4 3.0 1.3 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.9 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.5 0.4 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.2 0.2 9.9 n/a 12 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 2.3 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 96.0 481.9 749.7 10,691.8 55.5 n/a 12,075 1,006
Vitamin A, RAE n/a 24.0 37.8 534.4 n/a n/a 596 50
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 2.7 12.3 3.8 0.1 n/a 19 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 128.9 91.8 85.1 56.5 16.6 n/a 379 32
Zinc (mg) 1.3 0.1 0.2 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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