You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Vegan Macaroni and Cheese Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
plain soymilk
1 cup (237g)
water
1/3 cup (96g)
tamari
1 1/2 cups (288g)
nutritional yeast
1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1 tablespoon (18g)
salt
3 ounces (85g)
firm tofu
1 cup (218g)
canola oil
1 1/2 lbs (684g)
macaroni noodles
2 teaspoons (10g)
mustard
Total 1 serving
Alanine (g) 0.4 n/a 0.5 6.7 0.0 0.0 0.0 0.3 n/a 3.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.4 5.8 0.1 0.3 0.0 0.6 n/a 3.2 0.0 11 2
Ash (g) 2.4 0.2 17.1 16.3 0.5 0.3 18.0 0.9 0.0 6.0 0.4 62 10
Aspartic acid (g) 1.0 n/a 0.8 12.0 0.2 0.2 0.0 0.9 n/a 4.3 0.0 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a 900 150
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 7.1 19.2 86.4 15.6 7.7 4.3 171.0 0.0 143.6 5.8 552 92
Calories 196.8 0.0 57.5 936.0 19.2 32.1 0.0 59.5 1,927.1 2,537.6 6.7 5,773 962
Calories (kj) 823.8 0.0 240.7 3,919.7 80.3 134.4 0.0 250.1 8,063.8 10,622.5 27.8 24,163 4,027
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a 525 88
Carbohydrates (g) 22.9 0.0 5.3 118.7 3.7 7.1 0.0 1.4 0.0 510.7 0.5 670 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 1.3 0.0 0.1 0.0 0.2 0.0 2.0 0.0 4 1
Cystine (g) 0.0 n/a 0.1 1.4 0.0 0.0 0.0 0.0 n/a 1.7 0.0 3 1
Dietary Fiber (g) 2.2 0.0 0.8 77.5 2.4 0.9 0.0 0.8 0.0 21.9 0.3 107 18
Folate (mcg) 65.6 0.0 17.3 6,739.2 3.3 4.6 0.0 16.2 0.0 1,621.1 0.7 8,468 1,411
Folate, DFE (mcg) 65.6 0.0 17.3 6,739.2 3.3 4.6 0.0 16.2 0.0 2,674.4 0.7 9,521 1,587
Folate, food (mcg) 65.6 0.0 17.3 6,739.2 3.3 4.6 0.0 16.2 0.0 123.1 0.7 6,970 1,162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,498.0 0.0 1,498 250
Fructose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.8 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.8 0.0 1 0
Glutamic acid (g) 1.8 n/a 2.3 18.6 0.2 0.4 0.0 1.5 n/a 31.4 0.1 56 9
Glycine (g) 0.4 n/a 0.4 5.6 0.1 0.1 0.0 0.3 n/a 3.0 0.0 10 2
Histidine (g) 0.2 n/a 0.2 2.6 0.0 0.0 0.0 0.2 n/a 2.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.3 0.0 2.3 6.2 1.4 0.5 0.1 1.4 0.0 22.6 0.2 37 6
Isoleucine (g) 0.4 n/a 0.5 5.4 0.0 0.0 0.0 0.4 n/a 3.5 0.0 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.7 8.4 0.1 0.1 0.0 0.6 n/a 6.8 0.0 17 3
Lysine (g) 0.5 n/a 0.7 9.4 0.0 0.1 0.0 0.4 n/a 2.0 0.0 13 2
Magnesium (mg) 91.1 2.4 38.4 155.5 12.1 7.5 0.2 31.5 0.0 362.5 4.9 706 118
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 13.4 0.0 13 2
Manganese (mg) 0.8 0.0 0.5 0.9 0.1 0.1 0.0 0.5 0.0 6.3 0.0 9 2
Methionine (g) 0.1 n/a 0.2 1.7 0.0 0.0 0.0 0.1 n/a 1.0 0.0 3 1
Monounsaturated Fat (g) 1.5 0.0 0.0 12.4 0.1 0.0 0.0 1.0 137.9 1.2 0.3 154 26
Niacin (mg) 1.9 0.0 3.8 115.8 0.7 0.1 0.0 0.1 0.0 49.1 0.1 171 29
Pantothenic acid (mg) 1.4 0.0 0.4 38.9 0.2 0.1 0.0 0.1 0.0 2.9 0.0 44 7
Phenylalanine (g) 0.4 n/a 0.5 5.0 0.0 0.1 0.0 0.4 n/a 4.6 0.0 11 2
Phosphorus (mg) 189.5 0.0 124.7 1,834.6 21.4 40.2 0.0 102.9 0.0 1,292.8 10.6 3,617 603
Phytosterols n/a n/a n/a n/a 11.9 0.8 0.0 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.5 0.0 0.0 1.5 61.3 3.9 0.1 71 12
Potassium (mg) 430.1 2.4 203.3 2,750.4 155.0 115.7 1.4 125.9 0.0 1,525.3 13.8 5,323 887
Proline (g) 0.5 n/a 0.8 4.8 0.2 0.1 0.0 0.5 n/a 10.7 0.0 18 3
Protein (g) 11.9 0.0 10.1 116.5 1.0 1.6 0.0 7.0 0.0 89.2 0.4 238 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 11.5 0.1 0.0 0.0 0.1 0.0 2.7 0.0 15 2
Saturated Fat (g) 0.7 0.0 0.0 2.9 0.1 0.0 0.0 0.7 16.1 1.9 0.0 23 4
Selenium (mcg) 17.5 0.0 0.8 22.8 0.4 2.3 0.0 8.4 0.0 432.3 3.3 488 81
Serine (g) 0.5 n/a 0.5 5.7 0.0 0.0 0.0 0.5 n/a 4.2 0.0 11 2
Sodium (mg) 185.9 7.1 5,357.2 146.9 4.6 5.8 6,976.4 10.2 0.0 41.0 113.5 12,849 2,141
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 427.2 0.1 427 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a 7 1
Sucrose n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 3.3 0.0 4 1
Sugar (g) 14.5 0.0 1.6 0.0 0.7 0.2 0.0 0.5 0.0 18.3 0.1 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 31.7 0.0 0.0 0.0 0.1 0.0 6.1 0.0 38 6
Threonine (g) 0.4 n/a 0.4 5.7 0.0 0.0 0.0 0.3 n/a 3.2 0.0 10 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 2.0 0.1 0.0 0.0 38.1 0.8 0.0 41 7
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 59.6 6.0 0.2 66 11
Total Fat (g) 6.4 0.0 0.1 21.9 0.9 0.1 0.0 3.5 218.0 10.3 0.4 262 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 1 0
Tryptophan (g) 0.1 n/a 0.2 1.6 0.0 0.0 0.0 0.1 n/a 1.3 0.0 3 1
Tyrosine (g) 0.3 n/a 0.3 3.3 0.0 0.0 0.0 0.3 n/a 1.7 0.0 6 1
Valine (g) 0.4 n/a 0.5 6.7 0.1 0.1 0.0 0.4 n/a 4.0 0.0 12 2
Vitamin A, IU (IU) 10.9 0.0 0.0 0.0 3,349.3 0.0 0.0 0.0 0.0 0.0 7.1 3,367 561
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 0.0 0.0 0.0 0.0 0.0 0.4 168 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 4.3 0.1 0.2 0.0 0.1 0.0 1.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.2 0.0 0.0 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 320.9 236.8 63.3 14.6 0.8 0.6 0.0 72.3 0.0 67.7 8.3 785 131
Zinc (mg) 0.4 0.0 0.4 22.9 0.3 0.3 0.0 0.7 0.0 9.6 0.1 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Vegan Macaroni and Cheese Ever.