Nutritional Facts: Spaghetti Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
40 g (40g)
butter
125 g (125g)
lean bacon
3 tablespoons (45g)
double cream
3 (150g)
eggs
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.9 0.0 1.1 1.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 0.9 0.0 1.2 1.6 n/a n/a 6 1
Ash (g) 4.0 0.8 3.1 0.2 1.6 8.0 n/a n/a 18 4
Aspartic acid (g) 2.8 0.0 1.4 0.1 2.0 2.7 n/a n/a 9 2
Beta-sitosterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 9.5 7.5 29.3 84.0 1,109.0 n/a n/a 1,335 334
Calories 1,691.8 285.1 572.5 155.3 214.5 431.0 n/a n/a 3,350 838
Calories (kj) 7,081.7 1,192.4 2,397.5 649.4 898.5 1,805.0 n/a n/a 14,024 3,506
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.8 1.3 1.1 4.1 n/a n/a 348 87
Cholesterol (mg) 0.0 85.5 85.0 61.7 558.0 88.0 n/a n/a 878 220
Copper (mg) 1.3 0.0 0.1 0.0 0.1 0.2 n/a n/a 2 0
Cystine (g) 1.2 0.0 0.2 0.0 0.4 0.1 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Folate (mcg) 1,080.7 1.2 2.5 1.8 70.5 10.0 n/a n/a 1,167 292
Folate, DFE (mcg) 1,783.0 1.2 2.5 1.8 70.5 10.0 n/a n/a 1,869 467
Folate, food (mcg) 82.1 1.2 2.5 1.8 70.5 10.0 n/a n/a 168 42
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
Fructose (g) 0.5 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.6 0.2 n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 2.1 0.2 2.5 8.7 n/a n/a 35 9
Glycine (g) 2.0 0.0 1.0 0.0 0.6 0.8 n/a n/a 4 1
Histidine (g) 1.4 0.0 0.5 0.0 0.5 1.1 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.6 0.0 2.6 0.9 n/a n/a 19 5
Isoleucine (g) 2.3 0.0 0.7 0.1 1.0 2.0 n/a n/a 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 4.5 0.0 1.1 0.1 1.6 3.7 n/a n/a 11 3
Lysine (g) 1.4 0.0 1.2 0.1 1.4 3.0 n/a n/a 7 2
Magnesium (mg) 241.7 0.8 15.0 3.2 18.0 38.0 n/a n/a 317 79
Maltose (g) 8.9 n/a n/a n/a 0.0 0.2 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.7 0.0 0.3 0.0 0.6 1.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.8 8.4 25.1 4.8 5.5 8.4 n/a n/a 53 13
Niacin (mg) 32.7 0.0 4.8 0.0 0.1 0.1 n/a n/a 38 9
Pantothenic acid (mg) 2.0 0.0 0.7 0.1 2.3 0.3 n/a n/a 5 1
Phenylalanine (g) 3.0 0.0 0.6 0.0 1.0 2.1 n/a n/a 7 2
Phosphorus (mg) 861.8 9.5 235.0 27.9 297.0 729.0 n/a n/a 2,160 540
Polyunsaturated Fat (g) 2.6 1.2 6.0 0.6 2.9 1.2 n/a n/a 14 4
Potassium (mg) 1,016.9 9.5 260.0 33.8 207.0 125.0 n/a n/a 1,652 413
Proline (g) 7.2 0.0 0.8 0.1 0.8 4.6 n/a n/a 13 3
Protein (g) 59.5 0.3 14.5 0.9 18.8 38.5 n/a n/a 133 33
Retinol (mcg) 0.0 266.8 13.8 182.3 240.0 223.0 n/a n/a 926 231
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.7 0.5 n/a n/a 3 1
Saturated Fat (g) 1.3 20.4 18.7 10.4 4.7 17.3 n/a n/a 73 18
Selenium (mcg) 288.2 0.4 25.3 0.2 46.1 17.7 n/a n/a 378 94
Serine (g) 2.8 0.0 0.6 0.0 1.5 2.3 n/a n/a 7 2
Sodium (mg) 27.4 283.9 1,041.3 17.1 213.0 1,529.0 n/a n/a 3,112 778
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.2 n/a n/a 2 1
Sugar (g) 12.2 0.0 0.0 0.0 0.6 0.9 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.4 0.0 0.1 0.0 n/a n/a 5 1
Threonine (g) 2.1 0.0 0.6 0.0 0.8 1.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 0.9 0.3 0.5 1.6 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a 0.8 n/a n/a n/a 5 1
Total Fat (g) 6.9 32.2 56.3 16.7 14.3 28.6 n/a n/a 155 39
Trans-monoenoic Fat (g) 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.3 0.0 n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.3 0.5 n/a n/a 2 0
Tyrosine (g) 1.1 0.0 0.5 0.0 0.7 2.3 n/a n/a 5 1
Valine (g) 2.7 0.0 0.8 0.1 1.3 2.5 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 993.6 46.3 661.5 810.0 865.0 n/a n/a 3,376 844
Vitamin A, RAE (mcg) 0.0 272.0 13.8 185.0 240.0 229.0 n/a n/a 940 235
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.1 1.3 2.3 n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.0 0.3 0.0 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 23.9 78.8 12.2 123.0 21.0 n/a n/a 259 65
Water (g) 45.1 6.3 50.3 26.0 114.2 20.8 n/a n/a 263 66
Zinc (mg) 6.4 0.0 1.5 0.1 1.9 3.9 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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