Nutritional Facts: Gluten Free White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
50 g (0g)
gluten-free flour
600 ml (586g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.7 n/a 1 0
Ash (g) 1.0 n/a 4.2 n/a 5 3
Aspartic acid (g) 0.0 n/a 1.5 n/a 1 1
Beta-sitosterol (mg) 2.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.9 n/a 696.9 n/a 709 354
Calories 356.3 n/a 374.8 n/a 731 366
Calories (kj) 1,490.5 n/a 1,569.4 n/a 3,060 1,530
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 27.2 n/a 27 14
Cholesterol (mg) 106.9 n/a 82.0 n/a 189 94
Copper (mg) 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 1.5 n/a 29.3 n/a 31 15
Folate, DFE (mcg) 1.5 n/a 29.3 n/a 31 15
Folate, food (mcg) 1.5 n/a 29.3 n/a 31 15
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 4.0 n/a 4 2
Glycine (g) 0.0 n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a 0.5 n/a 1 0
Iron (mg) 0.0 n/a 0.3 n/a 0 0
Isoleucine (g) 0.0 n/a 1.2 n/a 1 1
Leucine (g) 0.0 n/a 1.9 n/a 2 1
Lysine (g) 0.0 n/a 1.5 n/a 2 1
Magnesium (mg) 1.0 n/a 76.1 n/a 77 39
Manganese (mg) 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.5 n/a 0 0
Monounsaturated Fat (g) 10.4 n/a 6.2 n/a 17 8
Niacin (mg) 0.0 n/a 0.5 n/a 1 0
Pantothenic acid (mg) 0.1 n/a 1.8 n/a 2 1
Phenylalanine (g) 0.0 n/a 0.9 n/a 1 0
Phosphorus (mg) 11.9 n/a 544.6 n/a 557 278
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 n/a 0.8 n/a 2 1
Potassium (mg) 11.9 n/a 884.3 n/a 896 448
Proline (g) 0.0 n/a 1.9 n/a 2 1
Protein (g) 0.4 n/a 19.2 n/a 20 10
Retinol (mcg) 333.5 n/a 181.5 n/a 515 258
Riboflavin (mg) 0.0 n/a 0.9 n/a 1 0
Saturated Fat (g) 25.5 n/a 13.3 n/a 39 19
Selenium (mcg) 0.5 n/a 11.7 n/a 12 6
Serine (g) 0.0 n/a 1.0 n/a 1 1
Sodium (mg) 354.9 n/a 286.9 n/a 642 321
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.0 n/a 0.9 n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 40.3 n/a 21.4 n/a 62 31
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a 1 1
TransFatty acids (g) 1.6 n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 n/a 0.9 n/a 1 0
Valine (g) 0.0 n/a 1.3 n/a 1 1
Vitamin A, IU (IU) 1,242.0 n/a 808.1 n/a 2,050 1,025
Vitamin A, RAE (mcg) 339.9 n/a 193.2 n/a 533 267
Vitamin B-12 (mcg) 0.1 n/a 2.1 n/a 2 1
Vitamin B-6 (mg) 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 8.8 n/a 9 4
Vitamin D (IU) 29.8 n/a n/a n/a 30 15
Water (g) 7.9 n/a 513.5 n/a 521 261
Zinc (mg) 0.0 n/a 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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