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Nutritional Facts: Chipotle Chicken Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (5g)
fresh cilantro
2/3 cup (153g)
light sour cream
1 tablespoon (5g)
chipotle chiles
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
4 teaspoons (21g)
fresh lime juice
1/4 teaspoon (2g)
salt
4 cups (188g)
romaine lettuce
2 cups (280g)
cooked boneless skinless chicken breasts
1 cup (149g)
cherry tomatoes
1/2 cup (75g)
avocados
1/3 cup (53g)
red onions
15 ounces (307g)
black beans
8 3/4 ounces (496g)
no-salt-added corn
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.7 0.0 0.1 0.0 1.1 0.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 5.2 0.0 0.1 0.1 1.7 0.4 8 2
Ash (g) 0.1 1.1 0.0 0.2 0.3 0.1 1.5 1.1 3.0 0.7 1.2 0.2 3.5 4.0 17 4
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 7.7 0.2 0.2 0.0 3.3 0.7 13 3
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 57 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.6 216.3 0.7 19.6 8.9 2.9 0.4 62.0 42.0 14.9 9.0 12.3 82.9 19.8 495 124
Calories 1.2 211.7 1.9 7.9 7.6 5.2 0.0 32.0 462.0 26.8 120.0 21.3 405.4 317.5 1,621 405
Calories (kj) 5.1 885.2 7.8 32.9 31.8 21.8 0.0 135.4 1,932.0 110.3 502.5 88.4 1,695.4 1,329.7 6,778 1,695
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
Carbohydrates (g) 0.2 10.9 0.4 0.9 1.3 1.8 0.0 6.2 0.0 5.8 6.4 5.0 72.8 76.5 188 47
Cholesterol (mg) 0.0 53.7 0.0 0.0 0.0 0.0 0.0 0.0 238.0 0.0 0.0 0.0 0.0 0.0 292 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.3 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.9 0.1 0.0 3.9 0.0 1.8 5.0 0.9 26.7 8.4 48 12
Folate (mcg) 3.3 16.9 1.1 0.2 0.8 2.1 0.0 255.7 11.2 22.4 60.8 10.1 457.6 188.5 1,031 258
Folate, DFE (mcg) 3.3 16.9 1.1 0.2 0.8 2.1 0.0 255.7 11.2 22.4 60.8 10.1 457.6 188.5 1,031 258
Folate, food (mcg) 3.3 16.9 1.1 0.2 0.8 2.1 0.0 255.7 11.2 22.4 60.8 10.1 457.6 188.5 1,031 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.1 n/a 1.5 n/a 2.0 0.1 0.7 n/a 1.0 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 n/a 0.7 n/a 1.9 0.3 1.0 n/a 1.0 5 1
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 13.0 0.6 0.2 0.1 4.1 1.9 20 5
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.3 0.0 0.1 0.0 1.1 0.4 6 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.8 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.4 0.5 0.0 0.0 1.8 2.9 0.4 0.4 0.1 6.5 2.0 16 4
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.6 0.0 0.1 0.0 1.2 0.4 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 6.5 0.0 0.1 0.0 2.2 1.0 10 3
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 7.4 0.0 0.1 0.0 1.9 0.4 10 2
Magnesium (mg) 1.4 15.3 1.1 7.7 4.0 1.7 0.0 26.3 81.2 16.4 21.8 5.3 215.0 79.4 477 119
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.1 1.4 0.2 2 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.4 0.2 3 1
Monounsaturated Fat (g) 0.0 4.8 0.0 0.3 0.1 0.0 0.0 0.0 3.5 0.0 7.3 0.0 0.1 0.7 17 4
Niacin (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.6 38.4 0.9 1.3 0.1 1.6 4.7 48 12
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 2.7 0.1 1.0 0.1 0.7 2.6 8 2
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.4 0.0 0.1 0.0 1.5 0.4 6 1
Phosphorus (mg) 2.6 108.9 2.0 10.5 8.1 2.9 0.0 56.4 638.4 35.8 39.0 15.5 430.0 253.0 1,603 401
Phytosterols (mg) 0.3 n/a n/a 1.4 2.2 n/a 0.0 n/a n/a 10.4 n/a 8.0 n/a n/a 22 6
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.3 2.2 0.1 1.4 0.0 0.7 1.2 7 2
Potassium (mg) 27.8 325.2 15.1 37.5 52.7 24.5 0.1 464.4 716.8 353.1 363.8 77.8 1,090.4 813.7 4,363 1,091
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.6 0.0 0.1 0.0 1.2 0.9 6 1
Protein (g) 0.1 5.4 0.1 0.4 0.4 0.1 0.0 2.3 86.9 1.3 1.5 0.6 27.2 9.7 136 34
Retinol (mcg) 0.0 135.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 152 38
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.0 10.1 0.0 0.0 0.1 0.0 0.0 0.1 2.8 0.0 1.6 0.0 0.4 0.4 16 4
Selenium (mcg) 0.0 4.8 0.0 0.1 0.6 0.0 0.0 0.8 77.3 0.0 0.3 0.3 3.7 3.5 91 23
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.0 0.0 0.1 0.0 1.5 0.5 5 1
Sodium (mg) 2.5 108.9 0.4 3.5 44.3 0.4 581.4 15.0 207.2 7.5 5.3 2.1 3.1 59.5 1,041 260
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 n/a 11.6 12 3
Sugar (g) 0.0 0.3 0.2 0.0 0.2 0.4 0.0 2.2 0.0 3.9 0.5 2.3 n/a 14.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.7 0.1 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.7 0.0 0.1 0.0 1.1 0.4 5 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.1 1.0 0.0 0.0 0.2 0.8 0.8 1.6 0.0 n/a 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.7 n/a 0.2 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 0.0 16.3 0.0 0.5 0.4 0.0 0.0 0.6 10.0 0.3 11.0 0.1 1.7 2.5 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.8 0.4 4 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4.3 0.0 0.1 0.0 1.4 0.6 7 2
Vitamin A, IU (IU) 359.5 503.2 44.6 26.7 800.6 10.5 0.0 16,374.8 58.8 1,241.2 109.5 1.1 18.4 322.5 19,871 4,968
Vitamin A, RAE (mcg) 18.0 138.1 2.3 1.3 40.0 0.4 0.0 819.7 16.8 62.6 5.3 0.0 0.0 14.9 1,119 280
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.1 0.2 0.1 0.2 0.2 3 1
Vitamin C (mg) 1.4 1.4 6.7 0.2 0.0 6.3 0.0 7.5 0.0 20.4 7.5 3.9 0.0 27.3 83 21
Vitamin D (IU) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 26 7
Water (g) 4.9 119.8 4.1 0.2 0.3 19.0 0.0 177.9 182.7 140.8 54.9 47.5 201.9 403.6 1,358 339
Zinc (mg) 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.4 2.8 0.3 0.5 0.1 3.4 1.8 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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