Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) vegetable broth |
10 ounces (284g) couscous |
1/3 cup (72g) extra virgin olive oil |
1/3 cup (5g) fresh cilantro |
5 tablespoons (73g) fresh lime juice |
2 teaspoons (6g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (330g) corn kernels |
2 (246g) tomatoes |
15 ounces (307g) black beans |
1/3 cup (33g) green onions |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 4 | 1 |
| Ash | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 1.6 | 1.2 | 3.5 | 0.3 | 10 | 2 |
| Aspartic acid | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 3.3 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 68.0 | 0.7 | 3.6 | 10.2 | 10.1 | 0.4 | 2.5 | 13.2 | 24.6 | 82.9 | 24.0 | 240 | 40 |
| Calories | n/a | 1,066.0 | 635.8 | 1.2 | 18.1 | 8.3 | 0.0 | 1.4 | 290.4 | 44.3 | 405.4 | 10.7 | 2,482 | 414 |
| Calories (kj) | n/a | 4,459.8 | 2,660.6 | 5.1 | 75.5 | 34.9 | 0.0 | 6.0 | 1,217.7 | 182.0 | 1,695.4 | 45.0 | 10,382 | 1,730 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 219.5 | 0.0 | 0.2 | 6.1 | 1.9 | 0.0 | 0.4 | 68.7 | 9.6 | 72.8 | 2.4 | 382 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 14.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 7.9 | 3.0 | 26.7 | 0.9 | 53 | 9 |
| Folate | n/a | 56.7 | 0.0 | 3.3 | 7.3 | 0.2 | 0.0 | 0.1 | 118.8 | 36.9 | 457.6 | 21.3 | 702 | 117 |
| Folate, DFE | n/a | 56.7 | 0.0 | 3.3 | 7.3 | 0.2 | 0.0 | 0.1 | 118.8 | 36.9 | 457.6 | 21.3 | 702 | 117 |
| Folate, food | n/a | 56.7 | 0.0 | 3.3 | 7.3 | 0.2 | 0.0 | 0.1 | 118.8 | 36.9 | 457.6 | 21.3 | 702 | 117 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 4.1 | 0.1 | 20 | 3 |
| Glycine | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.7 | 6.5 | 0.5 | 13 | 2 |
| Isoleucine | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2.2 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 3 | 1 |
| Magnesium | n/a | 124.7 | 0.0 | 1.4 | 5.8 | 1.4 | 0.0 | 1.0 | 59.4 | 27.1 | 215.0 | 6.7 | 442 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 54 | 9 |
| Niacin | n/a | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 1.5 | 1.6 | 0.2 | 19 | 3 |
| Pantothenic acid | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 482.0 | 0.0 | 2.6 | 10.2 | 8.6 | 0.0 | 0.9 | 227.7 | 59.0 | 430.0 | 12.3 | 1,233 | 206 |
| Phytosterols | n/a | n/a | 159.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 17.2 | n/a | n/a | 177 | 29 |
| Polyunsaturated Fat | n/a | 0.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.7 | 0.0 | 10 | 2 |
| Potassium | n/a | 470.6 | 0.7 | 27.8 | 84.9 | 22.5 | 0.1 | 7.6 | 693.0 | 583.0 | 1,090.4 | 91.9 | 3,073 | 512 |
| Proline | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Protein | n/a | 36.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 10.0 | 2.2 | 27.2 | 0.6 | 77 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 11 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 3.7 | 0.2 | 7 | 1 |
| Serine | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Sodium | n/a | 28.4 | 1.4 | 2.5 | 1.5 | 1.0 | 581.4 | 0.1 | 9.9 | 12.3 | 3.1 | 5.3 | 647 | 108 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.8 | 9 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 10.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.8 | 71.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 1.7 | 0.1 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Valine | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 359.5 | 36.3 | 0.5 | 0.0 | 3.1 | 0.0 | 2,049.2 | 18.4 | 332.0 | 2,799 | 467 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 18.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 103.3 | 0.0 | 16.7 | 140 | 23 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.4 | 21.8 | 1.7 | 0.0 | 0.0 | 21.1 | 33.7 | 0.0 | 6.3 | 86 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 24.3 | 0.0 | 4.9 | 65.9 | 3.3 | 0.0 | 0.1 | 247.2 | 232.5 | 201.9 | 29.9 | 810 | 135 |
| Zinc | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 3.4 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.