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Nutritional Facts: 10-Grain Orange Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 cups (0g)
whole grain breakfast cereal
1 tablespoon (12g)
active dry yeast
1 tablespoon (18g)
salt
1/4 cup (55g)
oil
2 (100g)
eggs
1 tablespoon (6g)
orange rind
6 cups (750g)
unbleached all-purpose flour
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.0 0.7 n/a 2.5 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.0 0.8 n/a 3.1 4 0
Ash (g) 0.5 n/a 0.7 18.0 0.0 1.1 0.0 3.5 24 1
Aspartic acid n/a n/a 0.5 0.0 0.0 1.3 n/a 3.3 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 n/a 3.6 4.3 0.0 56.0 9.7 112.5 200 10
Calories 0.0 n/a 39.0 0.0 481.8 143.0 5.8 2,730.0 3,400 170
Calories (kj) 0.0 n/a 163.3 0.0 2,016.0 599.0 24.3 11,422.5 14,225 711
Carbohydrates (g) 0.0 n/a 4.9 0.0 0.0 0.7 1.5 572.3 579 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 372 19
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.1 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.3 n/a 1.6 2 0
Dietary Fiber (g) 0.0 n/a 3.2 0.0 0.0 0.0 0.6 20.3 24 1
Folate (mcg) 0.0 n/a 280.8 0.0 0.0 47.0 1.8 1,372.5 1,702 85
Folate, DFE (mcg) 0.0 n/a 280.8 0.0 0.0 47.0 1.8 2,182.5 2,512 126
Folate, food (mcg) 0.0 n/a 280.8 0.0 0.0 47.0 1.8 217.5 547 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 58
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 0.8 0.0 0.0 1.7 n/a 26.1 29 1
Glycine n/a n/a 0.2 0.0 0.0 0.4 n/a 2.8 3 0
Histidine n/a n/a 0.1 0.0 0.0 0.3 n/a 1.7 2 0
Iron (mg) 0.0 n/a 0.3 0.1 0.0 1.8 0.0 34.8 37 2
Isoleucine n/a n/a 0.2 0.0 0.0 0.7 n/a 2.7 4 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 0.0 0.0 1.1 n/a 5.3 7 0
Lysine n/a n/a 0.4 0.0 0.0 0.9 n/a 1.7 3 0
Magnesium (mg) 4.7 n/a 6.5 0.2 0.0 12.0 1.3 165.0 190 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.1 5 0
Methionine n/a n/a 0.1 0.0 0.0 0.4 n/a 1.4 2 0
Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 15.0 3.7 0.0 0.7 20 1
Niacin (mg) 0.0 n/a 4.8 0.0 0.0 0.1 0.1 44.3 49 2
Pantothenic acid (mg) 0.0 n/a 1.6 0.0 0.0 1.5 0.0 3.3 6 0
Phenylalanine n/a n/a 0.2 0.0 0.0 0.7 n/a 3.9 5 0
Phosphorus (mg) 0.0 n/a 76.4 0.0 0.0 198.0 1.3 810.0 1,086 54
Phytosterols n/a n/a n/a 0.0 527.6 n/a 2.0 n/a 530 26
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 29.8 1.9 0.0 3.1 35 2
Potassium (mg) 4.7 n/a 114.6 1.4 0.0 138.0 12.7 802.5 1,074 54
Proline n/a n/a 0.2 0.0 0.0 0.5 n/a 9.0 10 0
Protein (g) 0.0 n/a 4.9 0.0 0.0 12.6 0.1 77.5 95 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 160 8
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.5 0.0 3.7 5 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 7.1 3.1 0.0 1.2 11 1
Selenium (mcg) 0.0 n/a 0.9 0.0 0.0 30.7 0.1 254.3 286 14
Serine n/a n/a 0.2 0.0 0.0 1.0 n/a 3.9 5 0
Sodium (mg) 14.2 n/a 6.1 6,976.4 0.0 142.0 0.2 15.0 7,154 358
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 1.3 0.0 0.0 0.0 0.0 5.9 7 0
Threonine n/a n/a 0.2 0.0 0.0 0.6 n/a 2.1 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 7.8 1.1 0.0 1.7 11 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 9.4 10 0
Total Fat (g) 0.0 n/a 0.9 0.0 54.5 9.5 0.0 7.4 72 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.2 n/a 1.0 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.5 n/a 2.3 3 0
Valine n/a n/a 0.3 0.0 0.0 0.9 n/a 3.1 4 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 540.0 25.2 15.0 580 29
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 1.3 0.0 161 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.3 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 8.2 0.0 8 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 n/a 0.0 82 4
Water (g) 473.5 n/a 0.6 0.0 0.0 76.2 4.4 89.4 644 32
Zinc (mg) 0.0 n/a 1.0 0.0 0.0 1.3 0.0 5.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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