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    Nutritional Facts: 10-Grain Orange Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    2 cups (0g)
    whole grain breakfast cereal
    1 tablespoon (12g)
    active dry yeast
    1 tablespoon (18g)
    salt
    1/4 cup (55g)
    oil
    2 (100g)
    eggs
    1 tablespoon (6g)
    orange rind
    6 cups (750g)
    unbleached all-purpose flour
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 0.0 0.7 n/a 2.5 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 0.0 0.8 n/a 3.1 4 0
    Ash (g) 0.5 n/a 0.7 18.0 0.0 1.1 0.0 3.5 24 1
    Aspartic acid n/a n/a 0.5 0.0 0.0 1.3 n/a 3.3 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.2 n/a 3.6 4.3 0.0 56.0 9.7 112.5 200 10
    Calories 0.0 n/a 39.0 0.0 481.8 143.0 5.8 2,730.0 3,400 170
    Calories (kj) 0.0 n/a 163.3 0.0 2,016.0 599.0 24.3 11,422.5 14,225 711
    Carbohydrates (g) 0.0 n/a 4.9 0.0 0.0 0.7 1.5 572.3 579 29
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 372 19
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.1 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.3 n/a 1.6 2 0
    Dietary Fiber (g) 0.0 n/a 3.2 0.0 0.0 0.0 0.6 20.3 24 1
    Folate (mcg) 0.0 n/a 280.8 0.0 0.0 47.0 1.8 1,372.5 1,702 85
    Folate, DFE (mcg) 0.0 n/a 280.8 0.0 0.0 47.0 1.8 2,182.5 2,512 126
    Folate, food (mcg) 0.0 n/a 280.8 0.0 0.0 47.0 1.8 217.5 547 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 58
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid n/a n/a 0.8 0.0 0.0 1.7 n/a 26.1 29 1
    Glycine n/a n/a 0.2 0.0 0.0 0.4 n/a 2.8 3 0
    Histidine n/a n/a 0.1 0.0 0.0 0.3 n/a 1.7 2 0
    Iron (mg) 0.0 n/a 0.3 0.1 0.0 1.8 0.0 34.8 37 2
    Isoleucine n/a n/a 0.2 0.0 0.0 0.7 n/a 2.7 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.4 0.0 0.0 1.1 n/a 5.3 7 0
    Lysine n/a n/a 0.4 0.0 0.0 0.9 n/a 1.7 3 0
    Magnesium (mg) 4.7 n/a 6.5 0.2 0.0 12.0 1.3 165.0 190 9
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.1 5 0
    Methionine n/a n/a 0.1 0.0 0.0 0.4 n/a 1.4 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 15.0 3.7 0.0 0.7 20 1
    Niacin (mg) 0.0 n/a 4.8 0.0 0.0 0.1 0.1 44.3 49 2
    Pantothenic acid (mg) 0.0 n/a 1.6 0.0 0.0 1.5 0.0 3.3 6 0
    Phenylalanine n/a n/a 0.2 0.0 0.0 0.7 n/a 3.9 5 0
    Phosphorus (mg) 0.0 n/a 76.4 0.0 0.0 198.0 1.3 810.0 1,086 54
    Phytosterols n/a n/a n/a 0.0 527.6 n/a 2.0 n/a 530 26
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 29.8 1.9 0.0 3.1 35 2
    Potassium (mg) 4.7 n/a 114.6 1.4 0.0 138.0 12.7 802.5 1,074 54
    Proline n/a n/a 0.2 0.0 0.0 0.5 n/a 9.0 10 0
    Protein (g) 0.0 n/a 4.9 0.0 0.0 12.6 0.1 77.5 95 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 160 8
    Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.5 0.0 3.7 5 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 7.1 3.1 0.0 1.2 11 1
    Selenium (mcg) 0.0 n/a 0.9 0.0 0.0 30.7 0.1 254.3 286 14
    Serine n/a n/a 0.2 0.0 0.0 1.0 n/a 3.9 5 0
    Sodium (mg) 14.2 n/a 6.1 6,976.4 0.0 142.0 0.2 15.0 7,154 358
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 1.3 0.0 0.0 0.0 0.0 5.9 7 0
    Threonine n/a n/a 0.2 0.0 0.0 0.6 n/a 2.1 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 7.8 1.1 0.0 1.7 11 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 9.4 10 0
    Total Fat (g) 0.0 n/a 0.9 0.0 54.5 9.5 0.0 7.4 72 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.2 n/a 1.0 1 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.5 n/a 2.3 3 0
    Valine n/a n/a 0.3 0.0 0.0 0.9 n/a 3.1 4 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 540.0 25.2 15.0 580 29
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 1.3 0.0 161 8
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.3 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 8.2 0.0 8 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 n/a 0.0 82 4
    Water (g) 473.5 n/a 0.6 0.0 0.0 76.2 4.4 89.4 644 32
    Zinc (mg) 0.0 n/a 1.0 0.0 0.0 1.3 0.0 5.3 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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