Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) butter |
2 (220g) onions |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1 pinch (0g) cinnamon |
3 tablespoons (27g) fresh garlic |
5 cups (1,220g) chicken broth |
3 large (216g) carrots |
3 cups (246g) eggplants |
3 cups (372g) zucchini |
2 cups (214g) cauliflower florets |
28 ounces (857g) stewed tomatoes |
15 ounces (425g) garbanzo beans |
1 cup (144g) currants |
1 1/4 cups (173g) toasted almonds |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | 1.7 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 2.0 | n/a | 4.2 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 12.4 | 2.1 | 1.7 | 2.2 | 1.6 | 10.0 | 6.8 | 3.4 | 5.4 | n/a | 47 | 12 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.5 | 0.4 | 1.1 | 2.5 | n/a | 4.7 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203.6 | n/a | 204 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.4 | 50.6 | 0.7 | 0.2 | 19.6 | 1.3 | 48.9 | 48.8 | 71.3 | 22.1 | 59.5 | 47.1 | 291.3 | 136.1 | 123.8 | 460.6 | n/a | 1,385 | 346 |
| Calories | 240.4 | 101.8 | 88.0 | 1.4 | 0.1 | 7.9 | 0.3 | 40.2 | 195.2 | 88.6 | 59.0 | 63.2 | 53.5 | 222.8 | 506.1 | 407.5 | 1,026.4 | n/a | 3,102 | 776 |
| Calories (kj) | 1,006.1 | 425.9 | 365.2 | 6.0 | 0.3 | 32.9 | 1.4 | 168.2 | 817.4 | 373.7 | 250.9 | 260.4 | 222.6 | 925.3 | 2,113.6 | 1,705.0 | 4,295.3 | n/a | 12,970 | 3,243 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 0.3 | 0.0 | 0.9 | 0.1 | 8.9 | 4.6 | 20.7 | 14.0 | 11.6 | 10.6 | 53.0 | 96.2 | 106.7 | 36.6 | n/a | 385 | 96 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 0.7 | 0.7 | 1.9 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 6.0 | 8.4 | 3.7 | 4.3 | 8.6 | 18.7 | 9.8 | 18.8 | n/a | 83 | 21 |
| Folate (mcg) | 0.0 | 0.4 | 41.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | 24.4 | 41.0 | 54.1 | 89.3 | 122.0 | 42.8 | 284.9 | 14.4 | 91.4 | n/a | 808 | 202 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 41.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | 24.4 | 41.0 | 54.1 | 89.3 | 122.0 | 42.8 | 284.9 | 14.4 | 91.4 | n/a | 808 | 202 |
| Folate, food (mcg) | 0.0 | 0.4 | 41.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | 24.4 | 41.0 | 54.1 | 89.3 | 122.0 | 42.8 | 284.9 | 14.4 | 91.4 | n/a | 808 | 202 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 5.1 | 2.1 | 16.1 | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 4.0 | 2.0 | 14.0 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.5 | 0.5 | 3.0 | 3.7 | n/a | 8.8 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | 2.5 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 1.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 2.6 | 0.6 | 0.6 | 1.4 | 0.9 | 11.4 | 5.7 | 4.7 | 6.6 | n/a | 37 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | 1.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 1.5 | n/a | 2.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 1.4 | n/a | 1.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.3 | 22.0 | 0.7 | 0.1 | 7.7 | 0.1 | 6.8 | 12.2 | 25.9 | 34.4 | 67.0 | 32.1 | 102.8 | 123.3 | 59.0 | 484.7 | n/a | 979 | 245 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.3 | 0.6 | 0.7 | 0.3 | 0.5 | 2.6 | 0.7 | 4.0 | n/a | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 55.9 | n/a | 71 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 16.7 | 2.1 | 1.6 | 1.7 | 1.1 | 6.1 | 0.6 | 2.3 | 6.1 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.7 | 0.8 | 1.4 | 1.0 | 1.3 | 0.1 | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 2.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 3.4 | 63.8 | 1.3 | 0.2 | 10.5 | 0.1 | 41.3 | 366.0 | 75.6 | 61.5 | 141.4 | 94.2 | 171.4 | 382.8 | 180.0 | 810.8 | n/a | 2,404 | 601 |
| Phytosterols (mg) | 263.3 | n/a | 33.0 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 17.2 | n/a | 38.5 | n/a | n/a | n/a | 219.1 | n/a | 573 | 143 |
| Polyunsaturated Fat (g) | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.7 | 2.2 | 0.3 | 22.4 | n/a | 43 | 11 |
| Potassium (mg) | 0.0 | 3.4 | 321.2 | 9.1 | 1.7 | 37.5 | 0.6 | 108.3 | 1,049.2 | 691.2 | 565.8 | 970.9 | 639.9 | 1,773.6 | 731.5 | 1,284.5 | 1,228.2 | n/a | 9,416 | 2,354 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 1.7 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.7 | 24.6 | 2.0 | 2.5 | 4.5 | 4.1 | 7.8 | 21.1 | 5.9 | 36.3 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 1.7 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.5 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 7.0 | n/a | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.2 | 0.7 | 0.7 | 1.3 | 5.1 | 11.9 | 1.0 | 4.0 | n/a | 30 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 1.1 | n/a | 1.7 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 101.4 | 8.8 | 0.1 | 0.1 | 3.5 | 0.0 | 4.6 | 3,733.2 | 149.0 | 4.9 | 29.8 | 64.2 | 1,893.5 | 1,271.6 | 11.5 | 5.2 | n/a | 7,282 | 1,820 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 7 | 2 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.8 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 8.2 | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 10.2 | 5.8 | 9.3 | 4.1 | 30.2 | n/a | 96.9 | 8.5 | n/a | 178 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 1.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 0.4 | 0.2 | 7.1 | n/a | 0.2 | 41.1 | n/a | 56 | 14 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Total Fat (g) | 27.2 | 11.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 7.0 | 0.5 | 0.5 | 1.2 | 0.6 | 1.6 | 4.8 | 0.4 | 89.8 | n/a | 146 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.9 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.9 | n/a | 1.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 4.4 | 187.2 | 21.6 | 26.7 | 0.4 | 2.4 | 0.0 | 36,085.0 | 66.4 | 744.0 | 0.0 | 1,473.7 | 89.3 | 105.1 | 1.7 | n/a | 39,163 | 9,791 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 9.4 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1,803.6 | 2.5 | 37.2 | 0.0 | 77.1 | 4.3 | 5.8 | 0.0 | n/a | 2,039 | 510 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.6 | 0.4 | 0.1 | 2.0 | 0.4 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.3 | 0.1 | 0.2 | 0.0 | 8.4 | 0.0 | 12.7 | 5.4 | 66.6 | 103.1 | 67.7 | 16.2 | 6.8 | 0.0 | n/a | 304 | 76 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 2.3 | 196.0 | 0.0 | 0.3 | 0.2 | 0.0 | 15.8 | 1,170.6 | 190.7 | 227.3 | 352.6 | 197.0 | 784.3 | 296.4 | 27.7 | 4.4 | n/a | 3,466 | 866 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.5 | 0.4 | 1.2 | 0.6 | 1.5 | 4.5 | 1.0 | 5.7 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.