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Nutritional Facts: Stuffed Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
3 tablespoons (43g)
butter
2 (220g)
onions
1 lb (454g)
lean ground beef
1 cup (186g)
cooked rice
1/2 teaspoon (1g)
allspice
28 ounces (800g)
tomatoes
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic salt
1 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1 tablespoon (13g)
sugar
1/8 cup (30g)
ketchup
1/8 cup (30g)
Burgundy wine
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.0 0.0 5.9 0.3 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.0 0.0 3 0
Arginine (g) 0.7 0.0 0.2 6.1 0.4 n/a 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 8 1
Ash (g) 5.8 0.9 0.8 4.4 0.4 0.0 4.0 4.6 4.8 6.0 0.1 0.0 0.0 0.0 1.1 0.1 1.0 34 4
Aspartic acid (g) 1.1 0.0 0.2 8.2 0.4 n/a 1.1 0.5 1.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 13 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 10.2 50.6 54.4 5.6 6.6 80.0 29.7 61.7 1.4 1.2 1.6 2.5 0.1 5.4 n/a 126.5 801 100
Calories 227.0 305.4 88.0 798.3 241.8 2.6 144.0 54.9 140.6 0.0 5.1 0.4 1.4 48.8 29.1 25.4 222.0 2,335 292
Calories (kj) 935.2 1,277.6 365.2 3,333.9 1,011.8 11.0 592.0 228.6 588.0 0.0 21.5 1.7 6.0 203.9 121.2 106.2 930.4 9,734 1,217
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 0.0 20.5 0.0 53.2 0.7 31.1 12.3 32.4 0.0 1.1 0.1 0.4 12.6 7.5 1.1 3.3 229 29
Cholesterol (mg) 0.0 91.6 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 446 56
Copper (mg) 0.2 0.0 0.1 0.3 0.1 0.0 0.5 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 22.7 0.0 3.7 0.0 0.6 0.2 9.6 3.4 7.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 48 6
Folate (mcg) 390.4 1.3 41.8 27.2 107.9 0.4 120.0 25.1 20.6 0.0 0.7 0.2 0.1 0.0 3.0 n/a 8.1 747 93
Folate, DFE (mcg) 390.4 1.3 41.8 27.2 180.4 0.4 120.0 25.1 20.6 0.0 0.7 0.2 0.1 0.0 3.0 n/a 8.1 819 102
Folate, food (mcg) 390.4 1.3 41.8 27.2 3.7 0.4 120.0 25.1 20.6 0.0 0.7 0.2 0.1 0.0 3.0 n/a 8.1 643 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104 13
Fructose (g) 13.2 n/a 2.8 n/a n/a n/a 11.0 3.8 10.0 n/a 0.0 n/a 0.0 0.0 2.8 n/a 0.0 44 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a 4.3 n/a n/a n/a 10.0 5.3 9.9 n/a 0.0 n/a 0.0 0.0 3.5 n/a 0.0 48 6
Glutamic acid (g) 2.7 0.1 0.6 13.5 0.9 n/a 3.4 1.5 3.6 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.7 27 3
Glycine (g) 0.3 0.0 0.1 7.0 0.2 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 8 1
Histidine (g) 0.2 0.0 0.0 2.9 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 0
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.3 0.0 0.5 10.2 2.8 0.1 2.2 2.3 5.1 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.2 28 3
Isoleucine (g) 0.3 0.0 0.0 4.1 0.2 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 4 1
Leucine (g) 0.4 0.0 0.1 7.1 0.4 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 9 1
Lysine (g) 0.4 0.0 0.1 7.5 0.2 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 9 1
Magnesium (mg) 109.0 0.9 22.0 90.7 24.2 1.4 88.0 36.6 72.0 0.1 1.2 0.6 1.0 0.0 5.7 n/a 11.5 465 58
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Manganese (mg) 1.5 0.0 0.3 0.0 0.7 0.0 0.9 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 0.2 9.0 0.0 19.7 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 35 4
Niacin (mg) 2.1 0.0 0.3 23.0 3.4 0.0 4.8 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 42 5
Pantothenic acid (mg) 1.9 0.0 0.3 2.7 0.8 n/a 0.7 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 8 1
Phenylalanine (g) 0.3 0.0 0.1 3.6 0.2 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5 1
Phosphorus (mg) 236.1 10.2 63.8 834.6 68.8 1.1 192.0 59.4 142.3 0.0 6.4 0.4 0.9 0.0 9.9 n/a 132.3 1,758 220
Phytosterols (mg) 99.9 n/a 33.0 n/a n/a 0.6 56.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 2.1 n/a n/a 192 24
Polyunsaturated Fat (g) 0.2 1.3 0.0 1.6 0.1 0.0 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 5 1
Potassium (mg) 1,543.6 10.2 321.2 1,456.0 53.9 10.5 1,896.0 756.6 1,738.3 0.5 18.5 2.4 7.6 0.3 114.6 n/a 162.2 8,092 1,012
Proline (g) 0.4 0.0 0.0 5.1 0.2 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 6 1
Protein (g) 11.6 0.4 2.4 90.7 4.4 0.1 7.0 3.0 7.4 0.0 0.3 0.0 0.1 0.0 0.5 0.0 2.4 130 16
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 486 61
Riboflavin (mg) 0.4 0.0 0.1 0.7 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.3 21.9 0.1 18.4 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.2 55 7
Selenium (mcg) 2.7 0.4 1.1 75.3 14.0 0.0 0.0 0.5 9.1 0.0 0.4 n/a 0.0 0.1 0.1 n/a 3.0 107 13
Serine (g) 0.5 0.0 0.0 3.7 0.2 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5 1
Sodium (mg) 163.4 304.2 8.8 299.4 0.0 0.8 40.0 1,197.7 1,354.3 2,325.5 0.9 0.0 0.1 0.1 334.2 n/a 92.0 6,121 765
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 2.2 n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 n/a 0.0 12.6 0.0 n/a 0.0 17 2
Sugar (g) 29.1 0.0 9.3 0.0 n/a n/a 21.0 9.7 20.9 0.0 0.0 n/a 0.0 12.6 6.8 n/a 4.0 114 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.2 0.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.0 0.0 3.4 0.2 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.4 1.0 0.0 1.5 n/a n/a 4.3 3.2 7.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.5 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.0 0.2 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.9 34.6 0.2 45.4 0.4 0.1 1.6 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.7 107 13
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 2.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 0
Valine (g) 0.4 0.0 0.0 4.5 0.3 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 6 1
Vitamin A, IU (IU) 889.8 1,064.6 4.4 0.0 0.0 5.4 6,664.0 989.7 2,614.3 0.0 0.0 19.0 3.1 0.0 279.9 n/a 716.5 13,251 1,656
Vitamin A, RAE (mcg) 45.4 291.4 0.0 0.0 0.0 0.3 336.0 50.3 130.3 0.0 0.0 1.0 0.2 0.0 14.1 n/a 202.4 1,071 134
Vitamin B-12 (mcg) 0.0 0.1 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 10 1
Vitamin B-6 (mg) 1.1 0.0 0.3 1.7 0.1 0.0 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin C (mg) 332.3 0.0 16.3 0.0 0.0 0.4 109.6 16.0 37.5 0.0 0.0 0.6 0.0 0.0 4.5 n/a 1.0 518 65
Vitamin D (IU) 0.0 25.6 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 60 7
Water (g) 837.0 6.8 196.0 315.2 127.6 0.1 756.2 208.3 126.0 0.0 0.1 0.3 0.1 0.0 20.7 25.3 85.6 2,705 338
Zinc (mg) 1.6 0.0 0.4 21.7 0.8 0.0 1.4 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 28 4

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