Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
3 tablespoons (43g) butter |
2 (220g) onions |
1 lb (454g) lean ground beef |
1 cup (186g) cooked rice |
1/2 teaspoon (1g) allspice |
28 ounces (800g) tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1 tablespoon (13g) sugar |
1/8 cup (30g) ketchup |
1/8 cup (30g) Burgundy wine |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 5.9 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | 6.1 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 5.8 | 0.9 | 0.8 | 4.4 | 0.4 | 0.0 | 4.0 | 4.6 | 4.8 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 34 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.2 | 8.2 | 0.4 | n/a | 1.1 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 13 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 10.2 | 50.6 | 54.4 | 5.6 | 6.6 | 80.0 | 29.7 | 61.7 | 1.4 | 1.2 | 1.6 | 2.5 | 0.1 | 5.4 | n/a | 126.5 | 801 | 100 |
| Calories | 227.0 | 305.4 | 88.0 | 798.3 | 241.8 | 2.6 | 144.0 | 54.9 | 140.6 | 0.0 | 5.1 | 0.4 | 1.4 | 48.8 | 29.1 | 25.4 | 222.0 | 2,335 | 292 |
| Calories (kj) | 935.2 | 1,277.6 | 365.2 | 3,333.9 | 1,011.8 | 11.0 | 592.0 | 228.6 | 588.0 | 0.0 | 21.5 | 1.7 | 6.0 | 203.9 | 121.2 | 106.2 | 930.4 | 9,734 | 1,217 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 0.0 | 20.5 | 0.0 | 53.2 | 0.7 | 31.1 | 12.3 | 32.4 | 0.0 | 1.1 | 0.1 | 0.4 | 12.6 | 7.5 | 1.1 | 3.3 | 229 | 29 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 446 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 3.7 | 0.0 | 0.6 | 0.2 | 9.6 | 3.4 | 7.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 48 | 6 |
| Folate (mcg) | 390.4 | 1.3 | 41.8 | 27.2 | 107.9 | 0.4 | 120.0 | 25.1 | 20.6 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 3.0 | n/a | 8.1 | 747 | 93 |
| Folate, DFE (mcg) | 390.4 | 1.3 | 41.8 | 27.2 | 180.4 | 0.4 | 120.0 | 25.1 | 20.6 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 3.0 | n/a | 8.1 | 819 | 102 |
| Folate, food (mcg) | 390.4 | 1.3 | 41.8 | 27.2 | 3.7 | 0.4 | 120.0 | 25.1 | 20.6 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 3.0 | n/a | 8.1 | 643 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104 | 13 |
| Fructose (g) | 13.2 | n/a | 2.8 | n/a | n/a | n/a | 11.0 | 3.8 | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 44 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 4.3 | n/a | n/a | n/a | 10.0 | 5.3 | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 48 | 6 |
| Glutamic acid (g) | 2.7 | 0.1 | 0.6 | 13.5 | 0.9 | n/a | 3.4 | 1.5 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 27 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 7.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.5 | 10.2 | 2.8 | 0.1 | 2.2 | 2.3 | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 28 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 7.1 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 7.5 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Magnesium (mg) | 109.0 | 0.9 | 22.0 | 90.7 | 24.2 | 1.4 | 88.0 | 36.6 | 72.0 | 0.1 | 1.2 | 0.6 | 1.0 | 0.0 | 5.7 | n/a | 11.5 | 465 | 58 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 35 | 4 |
| Niacin (mg) | 2.1 | 0.0 | 0.3 | 23.0 | 3.4 | 0.0 | 4.8 | 2.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 42 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.3 | 2.7 | 0.8 | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 3.6 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 236.1 | 10.2 | 63.8 | 834.6 | 68.8 | 1.1 | 192.0 | 59.4 | 142.3 | 0.0 | 6.4 | 0.4 | 0.9 | 0.0 | 9.9 | n/a | 132.3 | 1,758 | 220 |
| Phytosterols (mg) | 99.9 | n/a | 33.0 | n/a | n/a | 0.6 | 56.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.1 | n/a | n/a | 192 | 24 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Potassium (mg) | 1,543.6 | 10.2 | 321.2 | 1,456.0 | 53.9 | 10.5 | 1,896.0 | 756.6 | 1,738.3 | 0.5 | 18.5 | 2.4 | 7.6 | 0.3 | 114.6 | n/a | 162.2 | 8,092 | 1,012 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 5.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Protein (g) | 11.6 | 0.4 | 2.4 | 90.7 | 4.4 | 0.1 | 7.0 | 3.0 | 7.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.4 | 130 | 16 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 486 | 61 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 21.9 | 0.1 | 18.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 55 | 7 |
| Selenium (mcg) | 2.7 | 0.4 | 1.1 | 75.3 | 14.0 | 0.0 | 0.0 | 0.5 | 9.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.0 | 107 | 13 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 163.4 | 304.2 | 8.8 | 299.4 | 0.0 | 0.8 | 40.0 | 1,197.7 | 1,354.3 | 2,325.5 | 0.9 | 0.0 | 0.1 | 0.1 | 334.2 | n/a | 92.0 | 6,121 | 765 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 17 | 2 |
| Sugar (g) | 29.1 | 0.0 | 9.3 | 0.0 | n/a | n/a | 21.0 | 9.7 | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 6.8 | n/a | 4.0 | 114 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.0 | 0.0 | 1.5 | n/a | n/a | 4.3 | 3.2 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.9 | 34.6 | 0.2 | 45.4 | 0.4 | 0.1 | 1.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.7 | 107 | 13 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 889.8 | 1,064.6 | 4.4 | 0.0 | 0.0 | 5.4 | 6,664.0 | 989.7 | 2,614.3 | 0.0 | 0.0 | 19.0 | 3.1 | 0.0 | 279.9 | n/a | 716.5 | 13,251 | 1,656 |
| Vitamin A, RAE (mcg) | 45.4 | 291.4 | 0.0 | 0.0 | 0.0 | 0.3 | 336.0 | 50.3 | 130.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 14.1 | n/a | 202.4 | 1,071 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 16.3 | 0.0 | 0.0 | 0.4 | 109.6 | 16.0 | 37.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.5 | n/a | 1.0 | 518 | 65 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 60 | 7 |
| Water (g) | 837.0 | 6.8 | 196.0 | 315.2 | 127.6 | 0.1 | 756.2 | 208.3 | 126.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 20.7 | 25.3 | 85.6 | 2,705 | 338 |
| Zinc (mg) | 1.6 | 0.0 | 0.4 | 21.7 | 0.8 | 0.0 | 1.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 28 | 4 |
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