Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 teaspoons (18g) canola oil |
2 cups (320g) onions |
1 cup (149g) red bell peppers |
2 teaspoons (4g) fresh ginger |
3 (9g) garlic cloves |
3/4 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground red pepper |
1 cup (186g) cooked rice |
2/3 cup (72g) dry breadcrumbs |
15 ounces (307g) black beans |
1/4 cup (60g) light mayonnaise |
4 whole (172g) wheat hamburger buns |
4 (60g) boston lettuce leaves |
4 slices (56g) red onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 1.7 | n/a | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.4 | 2.1 | 3.5 | 1.3 | 3.5 | 0.3 | 0.2 | 15 | 4 |
| Aspartic acid | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 3.3 | n/a | 0.7 | 0.1 | 0.1 | 6 | 1 |
| Beta-sitosterol (mg) | 74.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 10.4 | 0.6 | 16.3 | 9.4 | 6.4 | 0.4 | 0.7 | 5.6 | 131.8 | 82.9 | 3.6 | 237.4 | 21.0 | 12.9 | 613 | 153 |
| Calories | 159.1 | 128.0 | 46.2 | 3.2 | 13.4 | 3.7 | 2.7 | 0.0 | 1.4 | 241.8 | 284.5 | 405.4 | 200.4 | 479.9 | 7.8 | 22.4 | 2,000 | 500 |
| Calories (kj) | 665.8 | 531.2 | 192.2 | 13.3 | 56.1 | 15.7 | 11.2 | 0.0 | 6.0 | 1,011.8 | 1,190.8 | 1,695.4 | 838.2 | 2,007.2 | 33.0 | 93.0 | 8,361 | 2,090 |
| Campesterol (mg) | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Carbohydrates (g) | 0.0 | 29.9 | 9.0 | 0.7 | 3.0 | 1.0 | 0.5 | 0.0 | 0.3 | 53.2 | 51.9 | 72.8 | 5.1 | 85.1 | 1.3 | 5.2 | 319 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.6 | 3.2 | 26.7 | 0.1 | 3.6 | 0.7 | 1.0 | 45 | 11 |
| Folate (mcg) | 0.0 | 60.8 | 68.5 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 107.9 | 77.1 | 457.6 | n/a | 190.9 | 43.8 | 10.6 | 1,019 | 255 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 68.5 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 180.4 | 118.1 | 457.6 | n/a | 292.4 | 43.8 | 10.6 | 1,234 | 309 |
| Folate, food (mcg) | 0.0 | 60.8 | 68.5 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 3.7 | 18.0 | 457.6 | n/a | 46.4 | 43.8 | 10.6 | 711 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 59.1 | 0.0 | n/a | 144.5 | 0.0 | 0.0 | 308 | 77 |
| Fructose | n/a | 4.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 3.9 | 0.3 | 0.7 | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 4.5 | 0.3 | 1.1 | 16 | 4 |
| Glutamic acid | n/a | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 3.0 | 4.1 | n/a | 4.9 | 0.1 | 0.1 | 14 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 3.5 | 6.5 | 0.1 | 5.7 | 0.7 | 0.1 | 21 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 2.2 | n/a | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 17.9 | 1.7 | 2.3 | 1.9 | 3.0 | 0.0 | 0.7 | 24.2 | 31.0 | 215.0 | n/a | 36.1 | 7.8 | 5.6 | 379 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 | n/a | 0.5 | 0.1 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.8 | 1.6 | n/a | 7.1 | 0.2 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.7 | n/a | 0.6 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 38.7 | 1.4 | 13.8 | 1.6 | 3.7 | 0.0 | 1.3 | 68.8 | 118.9 | 430.0 | 34.8 | 106.6 | 19.8 | 16.2 | 948 | 237 |
| Phytosterols | n/a | 48.0 | n/a | 0.6 | n/a | 0.9 | 0.4 | 0.0 | 0.4 | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 8.4 | 64 | 16 |
| Polyunsaturated Fat (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | 3.4 | 0.1 | 0.0 | 11 | 3 |
| Potassium (mg) | 0.0 | 467.2 | 314.4 | 16.6 | 36.1 | 14.9 | 11.4 | 0.1 | 9.1 | 53.9 | 141.2 | 1,090.4 | 31.2 | 161.7 | 142.8 | 81.8 | 2,573 | 643 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 1.2 | n/a | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 3.5 | 1.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 4.4 | 9.6 | 27.2 | 0.4 | 16.3 | 0.8 | 0.6 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 3.0 | 1.9 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 1.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 14.0 | 18.2 | 3.7 | n/a | 33.5 | 0.4 | 0.3 | 73 | 18 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 12.8 | 6.0 | 0.5 | 1.5 | 1.1 | 0.3 | 581.4 | 0.1 | 0.0 | 527.3 | 3.1 | 478.2 | 823.9 | 3.0 | 2.2 | 2,441 | 610 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | 70.1 | n/a | 0.0 | 113 | 28 |
| Stigmasterol (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | 6.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | 2.5 | 10.8 | 0.6 | 2.4 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Total Fat (g) | 18.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 3.8 | 1.7 | 19.7 | 7.4 | 0.1 | 0.1 | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.4 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 4,665.2 | 0.0 | 0.8 | 7.7 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 18.4 | 111.0 | 0.0 | 1,987.2 | 1.1 | 6,985 | 1,746 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99.6 | 0.0 | 343 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 190.3 | 0.2 | 2.8 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 4.1 | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 137.4 | 3.2 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 127.6 | 4.7 | 201.9 | 33.2 | 59.7 | 57.4 | 49.9 | 966 | 241 |
| Zinc (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 3.4 | n/a | 1.1 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.