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Nutritional Facts: Chicken Parmesan Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 (50g)
eggs
3/4 cup (90g)
Italian seasoned breadcrumbs
1/4 teaspoon (1g)
paprika
2 cups (0g)
alfredo sauce
1/2 cup (56g)
mozzarella cheese
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 5.8 0.4 0.4 0.0 n/a 0.4 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.4 0.5 0.0 n/a 0.3 0.0 8 2
Ash (g) 5.4 0.5 5.0 0.0 n/a 1.8 0.6 13 3
Aspartic acid (g) 9.4 0.7 0.7 0.0 n/a 0.9 0.2 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 28.0 163.8 1.3 n/a 282.8 12.3 512 128
Calories 538.1 71.5 344.7 1.6 n/a 168.0 22.1 1,146 287
Calories (kj) 2,251.4 299.5 1,443.6 6.8 n/a 702.2 91.0 4,795 1,199
Carbohydrates (g) 0.0 0.4 61.6 0.3 n/a 1.2 4.8 68 17
Cholesterol (mg) 302.1 186.0 0.9 0.0 n/a 44.2 0.0 533 133
Copper (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0 0
Cystine (g) 1.0 0.1 0.2 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.4 0.2 n/a 0.0 1.5 6 2
Folate (mcg) 18.9 23.5 107.1 0.3 n/a 3.9 18.5 172 43
Folate, DFE (mcg) 18.9 23.5 169.2 0.3 n/a 3.9 18.5 234 59
Folate, food (mcg) 18.9 23.5 18.0 0.3 n/a 3.9 18.5 83 21
Folic acid (mcg) 0.0 0.0 89.1 0.0 n/a 0.0 0.0 89 22
Fructose n/a 0.0 1.8 0.0 n/a 0.1 1.7 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 0.2 1.6 0.0 n/a 0.3 1.5 4 1
Glutamic acid (g) 14.8 0.8 3.9 0.0 n/a 2.5 0.5 23 6
Glycine (g) 4.4 0.2 0.5 0.0 n/a 0.3 0.0 5 1
Histidine (g) 3.7 0.2 0.3 0.0 n/a 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 4.4 0.1 n/a 0.2 0.3 8 2
Isoleucine (g) 4.9 0.3 0.5 0.0 n/a 0.6 0.0 6 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.3 0.5 0.9 0.0 n/a 1.0 0.0 11 3
Lysine (g) 9.6 0.5 0.4 0.0 n/a 0.5 0.0 11 3
Magnesium (mg) 122.7 6.0 41.4 1.0 n/a 11.2 13.5 196 49
Maltose n/a 0.0 1.9 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 0.9 0.0 n/a 0.0 0.1 1 0
Methionine (g) 2.6 0.2 0.2 0.0 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 3.6 1.8 1.1 0.0 n/a 3.7 0.0 10 3
Niacin (mg) 49.2 0.0 5.5 0.1 n/a 0.1 0.7 56 14
Pantothenic acid (mg) 6.7 0.8 0.6 0.0 n/a 0.1 0.1 8 2
Phenylalanine (g) 4.0 0.3 0.6 0.0 n/a 0.6 0.0 6 1
Phosphorus (mg) 991.2 99.0 159.3 1.8 n/a 198.2 29.5 1,479 370
Phytosterols n/a n/a n/a 1.0 n/a n/a 8.6 10 2
Polyunsaturated Fat (g) 1.9 1.0 2.1 0.0 n/a 0.4 0.1 5 1
Potassium (mg) 1,746.4 69.0 207.9 13.1 n/a 42.6 291.5 2,370 593
Proline (g) 3.2 0.3 1.3 0.0 n/a 1.3 0.0 6 2
Protein (g) 100.2 6.3 12.7 0.1 n/a 12.4 1.1 133 33
Retinol (mcg) 42.5 80.0 n/a 0.0 n/a 97.4 0.0 220 55
Riboflavin (mg) 0.5 0.2 0.4 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 2.7 1.6 1.3 0.0 n/a 7.4 0.0 13 3
Selenium (mcg) 151.0 15.4 22.2 0.0 n/a 9.5 0.0 198 50
Serine (g) 3.8 0.5 0.6 0.0 n/a 0.4 0.0 5 1
Sodium (mg) 547.5 71.0 1,583.1 0.4 n/a 351.1 6.2 2,559 640
Starch n/a n/a 49.4 n/a n/a n/a 0.0 49 12
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.2 5.2 0.1 n/a 0.6 3.2 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Threonine (g) 4.5 0.3 0.4 0.0 n/a 0.6 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.5 0.2 0.2 n/a 0.1 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.8 0.0 n/a n/a 0.1 2 0
Total Fat (g) 12.2 4.8 4.9 0.1 n/a 12.5 0.2 35 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.2 0.0 n/a 0.3 0.0 2 0
Tyrosine (g) 3.6 0.2 0.3 0.0 n/a 0.6 0.0 5 1
Valine (g) 5.2 0.4 0.7 0.0 n/a 0.7 0.0 7 2
Vitamin A, IU (IU) 141.6 270.0 173.7 283.2 n/a 378.6 1,024.6 2,272 568
Vitamin A, RAE (mcg) 42.5 80.0 9.0 14.2 n/a 100.2 51.7 298 74
Vitamin B-12 (mcg) 0.9 0.4 n/a 0.0 n/a 1.3 0.0 3 1
Vitamin B-6 (mg) 3.5 0.1 0.2 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.0 2.4 0.0 n/a 0.0 16.9 25 6
Vitamin D (IU) 23.6 41.0 n/a 0.0 n/a 9.0 0.0 74 18
Water (g) 357.7 38.1 5.7 0.1 n/a 28.0 116.3 546 136
Zinc (mg) 2.7 0.6 1.3 0.0 n/a 1.6 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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