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Nutritional Facts: Hot Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1 1/2 cups (0g)
mayonnaise
6 ounces (170g)
dungeness crabmeat
4 ounces (113g)
artichoke hearts
2 stalks (30g)
green onions
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.6 n/a 1.7 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 2.6 n/a 0.0 n/a 3 1
Ash (g) 4.0 n/a 2.9 0.8 0.2 n/a 8 2
Aspartic acid (g) 1.3 n/a 3.1 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 554.5 n/a 78.2 23.8 21.6 n/a 678 170
Calories 215.5 n/a 146.2 60.1 9.6 n/a 431 108
Calories (kj) 902.5 n/a 612.0 249.5 40.5 n/a 1,804 451
Carbohydrates (g) 2.0 n/a 1.3 13.6 2.2 n/a 19 5
Cholesterol (mg) 44.0 n/a 100.3 0.0 0.0 n/a 144 36
Copper (mg) 0.1 n/a 1.1 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 9.8 0.8 n/a 11 3
Folate (mcg) 5.0 n/a 74.8 100.9 19.2 n/a 200 50
Folate, DFE (mcg) 5.0 n/a 74.8 100.9 19.2 n/a 200 50
Folate, food (mcg) 5.0 n/a 74.8 100.9 19.2 n/a 200 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 5.0 n/a 0.1 n/a 10 2
Glycine (g) 0.4 n/a 1.8 n/a 0.0 n/a 2 1
Histidine (g) 0.5 n/a 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.5 n/a 0.6 0.7 0.4 n/a 2 1
Isoleucine (g) 1.0 n/a 1.4 n/a 0.0 n/a 2 1
Lactose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 n/a 2.3 n/a 0.0 n/a 4 1
Lysine (g) 1.5 n/a 2.6 n/a 0.0 n/a 4 1
Magnesium (mg) 19.0 n/a 76.5 47.6 6.0 n/a 149 37
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.3 0.0 n/a 0 0
Methionine (g) 0.5 n/a 0.8 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.2 n/a 0.3 0.0 0.0 n/a 4 1
Niacin (mg) 0.1 n/a 5.3 1.3 0.2 n/a 7 2
Pantothenic acid (mg) 0.2 n/a 0.6 0.3 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a 1.2 n/a 0.0 n/a 2 1
Phosphorus (mg) 364.5 n/a 309.4 82.8 11.1 n/a 768 192
Polyunsaturated Fat (g) 0.6 n/a 0.5 0.2 0.0 n/a 1 0
Potassium (mg) 62.5 n/a 601.8 324.3 82.8 n/a 1,071 268
Proline (g) 2.3 n/a 1.0 n/a 0.0 n/a 3 1
Protein (g) 19.2 n/a 29.6 3.3 0.5 n/a 53 13
Retinol (mcg) 111.5 n/a 45.9 0.0 0.0 n/a 157 39
Riboflavin (mg) 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 8.7 n/a 0.2 0.1 0.0 n/a 9 2
Selenium (mcg) 8.9 n/a 63.1 0.2 0.2 n/a 72 18
Serine (g) 1.1 n/a 1.2 n/a 0.0 n/a 2 1
Sodium (mg) 764.5 n/a 501.5 68.0 4.8 n/a 1,339 335
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.5 n/a n/a 1.1 0.7 n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.7 n/a 1.2 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.2 0.2 n/a 1 0
Total Fat (g) 14.3 n/a 1.6 0.4 0.1 n/a 16 4
Tryptophan (g) 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 1.0 n/a 0.0 n/a 2 1
Valine (g) 1.3 n/a 1.4 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 432.5 n/a 153.0 14.7 299.1 n/a 899 225
Vitamin A, RAE (mcg) 114.5 n/a 45.9 1.1 15.0 n/a 177 44
Vitamin B-12 (mcg) 1.1 n/a 15.3 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 5.9 8.4 5.6 n/a 20 5
Vitamin D (IU) 10.5 n/a n/a 0.0 0.0 n/a 11 3
Water (g) 10.4 n/a 134.6 95.4 26.9 n/a 267 67
Zinc (mg) 1.9 n/a 7.3 0.5 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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